Vegetarian Broccoli Rice And Asparagus Casserole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN BROCCOLI RICE CASSEROLE



Vegan Broccoli Rice Casserole image

This vegan broccoli rice casserole makes such a great side dish! You won't believe how cheesy and creamy it is completely without dairy products. And it's so easy to make!

Provided by Sina

Categories     Entrées     Main Course

Number Of Ingredients 15

1 teaspoon vegan margarine
4 cups cooked brown rice ((equals 2 cups uncooked))
3 cups broccoli florets
1 onion, finely chopped
1 cup vegan shredded cheese
fresh parsley, chopped
1 cup raw cashews
1 1/2 cups unsweetened almond or soy milk
1/2 cup nutritional yeast
1 tablespoon onion powder
2 small cloves of garlic
1 teaspoon salt
1 tablespoon corn starch
1 teaspoon white or yellow miso paste
1 teaspoon Dijon mustard

Steps:

  • Preheat your oven to 350 °F. Wash the broccoli and cut it into florets. Cook the broccoli either on the stovetop or in an Instant Pot (choose "0 minutes" on manual).
  • Grease a large baking dish with vegan margarine.
  • Heat some oil in a pan and sauté the chopped onion until it's translucent. This should take about 3 minutes.
  • Place all of the ingredients for the sauce into a high speed blender and process until smooth.
  • In a large bowl, combine the cooked rice, the cooked broccoli, the sautéed onion, and the sauce. Stir carefully.
  • Transfer to the prepared baking dish, add the shredded vegan cheese and bake for 15 minutes. Sprinkle with freshly chopped parsley and serve immediately. Enjoy!

Nutrition Facts : Calories 436 kcal, Carbohydrate 60 g, Protein 16 g, Fat 17 g, SaturatedFat 3 g, Sodium 741 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

BROCCOLI CHEESE RICE CASSEROLE (VEGETARIAN)



Broccoli Cheese Rice Casserole (Vegetarian) image

This is a very good and creamy Brocolli and Cheese Rice Casserole. It originally called for Cream of Chicken soup, but my girlfriend is a vegetarian, so I have substituted it for Cream of Mushroom and found that it does not loose much flavor.

Provided by Kev In Frisco

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 medium onion, finely chopped
1 (10 ounce) package frozen broccoli, cooked and drained
1/4 cup butter
1 (8 ounce) can cream of mushroom soup
3 cups wild rice
2/3 garlic clove
1 1/2 cups cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • In a skillet melt the butter.
  • Sauté onion and garlic, until onions are tender. Set aside to cool.
  • Steam the frozen broccoli until thawed, then drain well. Let cool.
  • Cook wild rice according to directions. (Use any type of rice desired; wild rice is exceptionally good in this recipe).
  • It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't melt too soon.
  • When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in a oven-proof baking dish or casserole dish (or 2 if needed).
  • Spread reserved 1/2 cup of cheese on top. Cover with foil.
  • Bake for 20 minutes, remove foil; bake an additional 5 to 15 minutes, or until cheese on top is hot and bubbly.

Nutrition Facts : Calories 516.1, Fat 20.3, SaturatedFat 11.5, Cholesterol 50, Sodium 491.2, Carbohydrate 66.1, Fiber 6.5, Sugar 3.7, Protein 20.9

VEGETARIAN BROCCOLI, RICE, AND ASPARAGUS CASSEROLE



Vegetarian Broccoli, Rice, and Asparagus Casserole image

Picked this recipe up from a website a few years ago. Have taken it to group functions on a few occasions. There usually are no leftovers.

Provided by TeenAngelBoi18

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup cooked rice
1 (16 ounce) package frozen broccoli
1 cup parmesan cheese (grated)
1 (14 1/2 ounce) can asparagus
1 (10 1/2 ounce) can cream of broccoli soup
1 (5 ounce) can mushrooms
1 -2 cup shredded cheddar cheese

Steps:

  • Mix rice, broccoli, parmesan cheese, asparagus, cream of broccoli, and mushrooms in a mixing bowl.
  • Pour into a greased casserole dish.
  • Sprinkle cheddar cheese over the top.
  • Bake covered for 35-40 minutes at 325°F.

Nutrition Facts : Calories 342.2, Fat 17.3, SaturatedFat 10.4, Cholesterol 51.7, Sodium 601.2, Carbohydrate 25.5, Fiber 6, Sugar 4, Protein 24.5

VEGETARIAN BROCCOLI CASSEROLE II



Vegetarian Broccoli Casserole II image

A simple vegetable side dish that's ready in about an hour.

Provided by Michelle Payne

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Yield 7

Number Of Ingredients 6

1 (16 ounce) package frozen chopped broccoli
½ cup mayonnaise
½ cup processed cheese sauce
2 eggs, beaten
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup bread crumbs

Steps:

  • Preheat oven to 350 F (175 degrees C).
  • In a 4 quart casserole dish combine broccoli, mayonnaise, processed cheese, eggs and mushroom soup. Mix well, sprinkle bread crumbs on top. Bake for 1 hour.

Nutrition Facts : Calories 271.7 calories, Carbohydrate 13.9 g, Cholesterol 73.1 mg, Fat 20.8 g, Fiber 1.9 g, Protein 7.5 g, SaturatedFat 5.5 g, Sodium 772.3 mg, Sugar 3.4 g

ROAST TURKEY, ASPARAGUS AND WILD RICE CASSEROLE



Roast Turkey, Asparagus and Wild Rice Casserole image

Not your average casserole. Roasted asparagus, a sherry cream sauce with wild rice, roasted almonds and toasted bread crumbs make this a dish to entertain with or just a big family dinner. This served in individual serving dishes is wonderful or a dish made for two to serve for a very elegant dinner. You can always switch this up by use leftover chicken and even broccoli or green beans if you are not a fan of asparagus.

Provided by SarasotaCook

Categories     One Dish Meal

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 cups turkey, leftovers is perfect for this, you can substitute chicken for this as well (shredded or chopped)
2 1/2 cups milk
2 tablespoons butter
2 tablespoons flour
1/4 cup sherry wine
1 tablespoon fresh parsley, chopped fine
salt and pepper
1 cup Italian seasoned breadcrumbs
1 lb asparagus, roasted (just remove the tough ends and cut in 3-inch pieces)
1 tablespoon olive oil
1 teaspoon kosher salt
1/4 teaspoon pepper
5 1/2 ounces wild rice, already cooked (1 box Uncle Bens or similar)
1/2 cup toasted sliced almonds

Steps:

  • Rice -- Prepare the wild rice accordingly to directions and set to the side. You can make the quick cooking, original anything you want, even white and wild rice mix. I just like the wild rice flavor for this. But please you can use what you enjoy best.
  • Asparagus -- Roast the asparagus (broccoli or green beans if you are not using asparagus), as the rice cooks. On a cookie sheet covered with foil or parchment or even on a grill or grill pan, drizzle the asparagus with olive oil, salt and pepper and roast at 400 for about 7-10 minutes or grill for 5 just until 1/2 way done. Remove and cool.
  • The Main Part -- In a medium pot, melt the butter on medium heat and stir in the flour to make a roux. Slowly add in the milk and bring to a medium low boil until the sauce thickens. Then stir in the turkey and sherry and mix until combined and heated through. Add a little salt and pepper to your taste and the fresh parsley.
  • In a large casserole dished sprayed with pam or greased add the rice, then top with the turkey and cream sauce, asparagus (or other vegetable), positioned through the dish and top with bread crumbs and almonds. Cover with foil and bake at 375 for about 25 minutes until bubbly. The last 10 minutes I remove the foil so the bread crumbs can brown. You can also put under the broiler to get it nice and brown the last few minutes if you prefer that.
  • As I mentioned, individual serving dishes make a great presentation but it can just as easily be done in a large casserole dish as well. ENJOY!

ASPARAGUS OR BROCCOLI CASSEROLE



Asparagus or Broccoli Casserole image

My Aunt Naomi made this casserole years ago while we were all vacationing at Hilton Head. She wrote the recipe down on her personalized stationary for my mother. I was going through my mom's recipe box about a year ago and found the tattered and often used recipe. I thought I'd better record it here to preserve it and share this delicious casserole with others. Enjoy!

Provided by ttapscott

Categories     Vegetable

Time 1h

Yield 10-12 serving(s)

Number Of Ingredients 9

1 (10 1/4 ounce) can cream of mushroom soup
2 eggs, well beaten
1 cup mayonnaise
1 medium onion, chopped
2 (10 ounce) boxes frozen asparagus or 2 (10 ounce) boxes broccoli, partially cooked
1 (6 ounce) box stove top savory herb stuffing mix
2 1/2 cups boiling water
8 tablespoons butter or 8 tablespoons margarine
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Mix first five ingredients in a bowl. Add partially cooked vegetable, then stir in Stove Top dressing. Pour in a greased 2 quart baking dish and top with shredded cheese.
  • Bake 45 minutes, uncovered.

Nutrition Facts : Calories 341.4, Fat 24.2, SaturatedFat 10.3, Cholesterol 79.8, Sodium 782.7, Carbohydrate 24.1, Fiber 1.8, Sugar 3.9, Protein 8.7

More about "vegetarian broccoli rice and asparagus casserole food"

BROCCOLI RICE CASSEROLE FROM SCRATCH RECIPE
broccoli-rice-casserole-from-scratch image
Web Oct 14, 2022 1 pound broccoli crowns (about 2 small crowns), cut into florets (about 4 cups) 2 tablespoons unsalted butter, plus more for …
From simplyrecipes.com
Cuisine American
Total Time 1 hr 15 mins
Category Entree, Dinner, Side Dish
Calories 383 per serving


BROCCOLI RICE CASSEROLE - THE KITCHEN MAGPIE
broccoli-rice-casserole-the-kitchen-magpie image
Web Oct 25, 2020 To blanch the broccoli, place the broccoli in a lidded microwave-safe casserole dish, pour in 1 cup of water, and cook for 3-4 minutes, until the broccoli starts to become tender. Remove and drain …
From thekitchenmagpie.com


CHEESY CAULIFLOWER BROCCOLI BAKE | MINIMALIST BAKER RECIPES
cheesy-cauliflower-broccoli-bake-minimalist-baker image
Web Heat a separate skillet over medium heat. Once hot, add 1 Tbsp oil (amount as original recipe is written // adjust if altering batch size) and cauliflower rice. Season with salt and pepper and stir to coat. Then cover and let …
From minimalistbaker.com


10+ RICE CASSEROLE RECIPES | EATINGWELL
10-rice-casserole-recipes-eatingwell image
Web Apr 15, 2020 Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side …
From eatingwell.com


HEALTHY VEGETARIAN ASPARAGUS RECIPES | EATINGWELL
healthy-vegetarian-asparagus-recipes-eatingwell image
Web Fresh Asparagus-Tomato Salad. Topped with Parmesan cheese and pine nuts, this tasty green salad is perfect for any barbeque or picnic. Garden-Fresh Asparagus Soup. 5. Sautéed Peppers, Asparagus, and Zucchini. …
From eatingwell.com


ASPARAGUS CASSEROLE RECIPE | EATINGWELL
asparagus-casserole-recipe-eatingwell image
Web Cook asparagus in the boiling water until bright green, about 1 minute. Drain and transfer to the ice bath. Let cool for 5 minutes, then drain and pat dry. Arrange the asparagus in a 9-by-13-inch baking dish. Step 4 Heat …
From eatingwell.com


10 VEGETARIAN RICE CASSEROLES FOR COZY MEALS - ALLRECIPES

From allrecipes.com
Estimated Reading Time 3 mins


21 BEST VEGETARIAN CASSEROLE RECIPES - FOOD NETWORK
Web Jan 27, 2023 21 Vegetarian Casseroles to Fill Up On All Year Long Make-ahead breakfast options, veggie-packed sides and family-friendly dinners — your casserole dish can …
From foodnetwork.com
Author By


12 BEST BROCCOLI CASSEROLE RECIPES - FOOD NETWORK
Web Sep 30, 2021 Cheesy Mushroom and Broccoli Casserole Broccoli is one of the most versatile veggies on the market. You can turn it into soups, frittatas, stir-fries and more — …
From foodnetwork.com
Author By


15+ VEGAN DINNER RECIPES FOR SPRING | EATINGWELL
Web Mar 8, 2023 Danielle DeAngelis March 08, 2023. Spring into the new season with these plant-based dinners. Starring in-season produce like broccoli, cabbage, mushrooms …
From eatingwell.com


CHEESY CHICKEN, BROCCOLI, AND RICE CASSEROLE | RECIPELION.COM
Web Mar 15, 2023 Cheesy Chicken and Rice Casserole is a classic comfort food dish perfect for family meals. Made with cream of mushroom soup, fresh or rotisserie chicken, …
From recipelion.com


ASPARAGUS AND RICE CASSEROLE - SOUTHERN KITCHEN
Web Jul 22, 2021 Instructions. Turn the broiler to high. Grease an 8-inch baking dish with non-stick oil spray. Bring a large pot of salted water to a boil. Fill a large bowl with ice water. …
From southernkitchen.com


VEGAN CASSEROLE RECIPES FOR COLD NIGHTS - FORKS OVER KNIVES
Web Jan 5, 2023 Potato-Spinach Casserole with Trumpet Mushrooms. The classic flavors of potato, spinach, and mushrooms come together perfectly in this comforting bake. Earthy …
From forksoverknives.com


EASY BROCCOLI RICE CASSEROLE RECIPE |MINUTE RICE®
Web Instructions. Prepare rice according to package directions. Preheat oven to 175°C. Heat 1 tablespoon of butter in a large pan over medium-high heat. Add onion and sauté until …
From minuterice.ca


10 BEST VEGAN BROCCOLI CASSEROLE RECIPES | YUMMLY
Web Jan 13, 2023 broccoli, rice vinegar, sesame oil, sesame seeds, soy sauce, tomato paste and 12 more Couscous, Broccoli, and Asparagus Salad Marmita olive oil, couscous, …
From yummly.com


BETTER BROCCOLI CASSEROLE RECIPE - COOKIE AND KATE
Web Feb 1, 2016 2 cups vegetable broth or water 1 cup quinoa (any color), rinsed under running water in a mesh sieve for a minute and drained 16 ounces broccoli florets, either pre …
From cookieandkate.com


OUR FAVOURITE BUDGET-FRIENDLY VEGAN AND VEGETARIAN RECIPES
Web Mar 14, 2023 Scruffy veg lasagne. This gorgeous one-pan lasagne is a real favourite. Making the most of frozen veg, it’s convenient, budget-friendly and deliciously nutritious, …
From jamieoliver.com


CHICKEN AND RICE WITH CHEESE & BROCCOLI| MINUTE RICE®
Web Heat olive oil in a large pan over medium-high heat. Step 2. Add chicken and sauté, stirring constantly, for about 5 minutes, or until cooked through.
From minuterice.ca


EASY VEGETARIAN BROCCOLI ASPARAGUS RECIPES - LOVE AND LEMONS
Web Butternut Squash Pasta with Chili Oil, Feta & Mint. Pumpkin French Toast. Sweet Potato Chili Fries
From loveandlemons.com


CHICKEN MUSHROOM RICE CASSEROLE - THE SEASONED MOM
Web Mar 13, 2023 Spray a 13 x 9-inch baking dish with nonstick cooking spray; set aside. In a large skillet (about 12-14 inches) or in a Dutch oven, melt butter over medium heat. Add …
From theseasonedmom.com


Related Search