Fresh Green Beans Food

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FRESH GREEN BEANS & GARLIC



Fresh Green Beans & Garlic image

I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. -Carol Mayer, Sparta, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7

2 tablespoons canola oil
2 tablespoons butter
4 garlic cloves, sliced
2 pounds fresh green beans
1 cup reduced-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, heat oil and butter over medium-high heat. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender., Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic.

Nutrition Facts : Calories 91 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 245mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

MICROWAVE STEAMED GREEN BEANS



Microwave Steamed Green Beans image

How to steam fresh green beans in a microwave.

Provided by Love Food Not Cooking

Categories     Microwave Vegetables

Time 7m

Number Of Ingredients 2

12 oz green beans
1/4 cup water

Steps:

  • Wash green beans, trim the ends, and cut into ~2inch pieces.
  • Place beans in a microwave-safe bowl with a lid (use a microwave trivet if you have one).
  • Microwave beans on high for 4 minutes [Note 1], then allow to steam for an additional 1 minute (do not remove the lid from the bowl during this time.
  • When you remove the lid from the bowl, please be very careful as a lot of hot steam will escape.
  • Serve beans with a sprinkle of salt, or topped with butter. Enjoy!

Nutrition Facts : Calories 30 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, Sodium 1 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

FRESH GREEN BEANS



Fresh Green Beans image

Make and share this Fresh Green Beans recipe from Food.com.

Provided by srooc1

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

1 lb green beans
3 tablespoons butter
1/4 cup parmesan cheese
1/2 teaspoon pepper
1/4 teaspoon garlic salt

Steps:

  • Snap end off the beans.
  • Add beans to boiling water.
  • Cook ONLY 5 minutes.
  • Drain and run under cold water.
  • In a skillet, melt butter and saute beans for 3 minutes.
  • Add cheese, pepper and garlic salt and toss.
  • Serve immediately.

Nutrition Facts : Calories 68.4, Fat 5.3, SaturatedFat 3.3, Cholesterol 14.2, Sodium 89, Carbohydrate 3.9, Fiber 1.4, Sugar 1.7, Protein 2.2

FRESH GREEN BEANS RECIPE



Fresh Green Beans Recipe image

A simple recipe for cooking fresh green beans to perfection.

Provided by Kelly Anthony

Categories     Side Dish

Time 8m

Number Of Ingredients 4

12 oz bag of "Washed + Ready to Eat" green beans ( (or 12 oz green beans, washed and ends snipped))
1 tbsp unsalted butter or olive oil
1 tsp Kosher salt
½ tsp black pepper

Steps:

  • Add water to a medium-sized saucepan until about two-thirds of the way full. Place over high heat and bring to a boil. Add green beans to water and allow to boil for 6-8 minutes, just until tender.
  • Do not allow them to cook far beyond this stage, as they will continue to cook slightly longer once removed from the heat. Immediately drain and transfer to serving dish.
  • Toss with butter, salt and pepper. Serve right away and enjoy.

Nutrition Facts : Calories 52 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 586 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SAUTEED GARDEN FRESH GREEN BEANS



Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

FRIED GREEN BEANS



Fried Green Beans image

Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!

Provided by Kris Swiggum

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1 tablespoon butter
2 tablespoons fresh lemon juice
2 cups diagonally sliced fresh green beans
1 teaspoon lemon zest
1 pinch garlic salt to taste
1 pinch ground black pepper to taste

Steps:

  • Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.

Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g

FRESH GREEN BEANS (A.K.A TOM CRUISE GREEN BEANS)



Fresh Green Beans (a.k.a Tom Cruise Green Beans) image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 3

2 pounds fresh green beans, tips removed
4 tablespoons butter, melted
Salt

Steps:

  • Wash and drain the beans. Put 1 cup water in a medium saucepan. Add the beans and cook until tender but still very crisp, about 6 minutes. Drain the beans and add the butter, tossing to coat as it melts. Season with salt.

FRESH GREEN BEANS DELUXE



Fresh Green Beans Deluxe image

Make and share this Fresh Green Beans Deluxe recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 23m

Yield 6 serving(s)

Number Of Ingredients 7

4 strips bacon, diced
1 1/2 lbs fresh green beans, in 2 inch pieces
4 cloves garlic, minced
1 1/2 cups halved cherry tomatoes
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup slivered almonds

Steps:

  • Cook bacon until crisp; drain on paper towels.
  • To skillet drippings, add beans and saute for 10 minutes.
  • Add garlic; cook 2 minutes.
  • Stir in tomatoes, salt, and pepper.
  • Heat through.
  • Stir in bacon and almonds.

Nutrition Facts : Calories 95.4, Fat 5, SaturatedFat 1, Cholesterol 3.6, Sodium 344.2, Carbohydrate 11.1, Fiber 4.1, Sugar 4.9, Protein 4.1

FRESH GREEN BEANS



Fresh Green Beans image

An explanation of how you can get a lot more from simple ingredients by adding a "pairing" flavour. This one goes exceptionally well when served as a "side" to roast pork. Check your beans that they feel "crisp" and not "leathery" (Do they "snap" easily, and leak a bit of juice? If not, don't buy them)

Provided by John DOH

Categories     Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3

30 -40 fresh green beans
5 -6 drops almond extract
1 ounce slivered almonds

Steps:

  • Clean the beans, "tip and toe" them, and cut to 1" lengths.
  • Boil salted water in a pot and add the almond extract when boiling.
  • Place the beans and almond slivers in a steaming basket and cook until just about done (still some "crunch" left in the bean, but not chewy).

Nutrition Facts : Calories 36.5, Fat 2.4, SaturatedFat 0.2, Sodium 1.7, Carbohydrate 3, Fiber 1.3, Sugar 1.1, Protein 1.5

FRESH GREEN BEANS



Fresh Green Beans image

Make and share this Fresh Green Beans recipe from Food.com.

Provided by TERRY B.

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs fresh green beans
2 tablespoons butter
2 tablespoons olive oil
1 onion, chopped fine
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup chicken broth

Steps:

  • Boil beans in water for 8 minutes.
  • Drain beans and move to bowl.
  • In same pan melt butter with olive oil.
  • Add onions and garlic, cook on medium heat for 5 minutes.
  • Add beans, salt, pepper and chicken broth, cover and cook for 10 minutes.
  • Enjoy.

Nutrition Facts : Calories 101.7, Fat 6.7, SaturatedFat 2.4, Cholesterol 7.6, Sodium 271.5, Carbohydrate 9.5, Fiber 3.3, Sugar 4.4, Protein 2.9

THE BEST GREEN BEANS EVER



The Best Green Beans Ever image

Ree Drummond's Best Green Beans Ever recipe, from The Pioneer Woman on Food Network, starts with bacon grease and gains even more flavor from chicken stock.

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 8

1 pound green beans
2 tablespoons bacon grease (can substitute 2 tablespoons butter)
2 cloves garlic, minced
1 large onion, chopped
1 cup chicken broth, plus more if needed
1/2 cup chopped red bell pepper
1/2 to 1 teaspoon kosher salt (can substitute regular table salt, use 1/4 to 1/2 teaspoon)
Ground black pepper

Steps:

  • Snap the stem ends of the green beans, or cut them off in a big bunch with a knife if you'd prefer.
  • Melt the bacon grease in a skillet over medium-low heat. Add the garlic and onions and cook for a minute. Then add the green beans and cook until the beans turn bright green, about a minute. Add the chicken broth, chopped red pepper, salt and pepper to taste. Turn the heat to low and cover the skillet with a lid, leaving the lid cracked to allow steam to escape. Cook until the liquid evaporates and the beans are fairly soft, yet still a bit crisp, 20 to 30 minutes. You can add more chicken broth during the cooking process, but don't be afraid to let it all cook away so the onions and peppers can start to caramelize.

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