FRESH GREEN BEANS & GARLIC
I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. -Carol Mayer, Sparta, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a Dutch oven, heat oil and butter over medium-high heat. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender., Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic.
Nutrition Facts : Calories 91 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 245mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
MICROWAVE STEAMED GREEN BEANS
How to steam fresh green beans in a microwave.
Provided by Love Food Not Cooking
Categories Microwave Vegetables
Time 7m
Number Of Ingredients 2
Steps:
- Wash green beans, trim the ends, and cut into ~2inch pieces.
- Place beans in a microwave-safe bowl with a lid (use a microwave trivet if you have one).
- Microwave beans on high for 4 minutes [Note 1], then allow to steam for an additional 1 minute (do not remove the lid from the bowl during this time.
- When you remove the lid from the bowl, please be very careful as a lot of hot steam will escape.
- Serve beans with a sprinkle of salt, or topped with butter. Enjoy!
Nutrition Facts : Calories 30 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, Sodium 1 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
FRESH GREEN BEANS
Make and share this Fresh Green Beans recipe from Food.com.
Provided by srooc1
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Snap end off the beans.
- Add beans to boiling water.
- Cook ONLY 5 minutes.
- Drain and run under cold water.
- In a skillet, melt butter and saute beans for 3 minutes.
- Add cheese, pepper and garlic salt and toss.
- Serve immediately.
Nutrition Facts : Calories 68.4, Fat 5.3, SaturatedFat 3.3, Cholesterol 14.2, Sodium 89, Carbohydrate 3.9, Fiber 1.4, Sugar 1.7, Protein 2.2
FRESH GREEN BEANS RECIPE
A simple recipe for cooking fresh green beans to perfection.
Provided by Kelly Anthony
Categories Side Dish
Time 8m
Number Of Ingredients 4
Steps:
- Add water to a medium-sized saucepan until about two-thirds of the way full. Place over high heat and bring to a boil. Add green beans to water and allow to boil for 6-8 minutes, just until tender.
- Do not allow them to cook far beyond this stage, as they will continue to cook slightly longer once removed from the heat. Immediately drain and transfer to serving dish.
- Toss with butter, salt and pepper. Serve right away and enjoy.
Nutrition Facts : Calories 52 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 586 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
FRIED GREEN BEANS
Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!
Provided by Kris Swiggum
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g
FRESH GREEN BEANS (A.K.A TOM CRUISE GREEN BEANS)
Steps:
- Wash and drain the beans. Put 1 cup water in a medium saucepan. Add the beans and cook until tender but still very crisp, about 6 minutes. Drain the beans and add the butter, tossing to coat as it melts. Season with salt.
FRESH GREEN BEANS DELUXE
Make and share this Fresh Green Beans Deluxe recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 23m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook bacon until crisp; drain on paper towels.
- To skillet drippings, add beans and saute for 10 minutes.
- Add garlic; cook 2 minutes.
- Stir in tomatoes, salt, and pepper.
- Heat through.
- Stir in bacon and almonds.
Nutrition Facts : Calories 95.4, Fat 5, SaturatedFat 1, Cholesterol 3.6, Sodium 344.2, Carbohydrate 11.1, Fiber 4.1, Sugar 4.9, Protein 4.1
FRESH GREEN BEANS
An explanation of how you can get a lot more from simple ingredients by adding a "pairing" flavour. This one goes exceptionally well when served as a "side" to roast pork. Check your beans that they feel "crisp" and not "leathery" (Do they "snap" easily, and leak a bit of juice? If not, don't buy them)
Provided by John DOH
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Clean the beans, "tip and toe" them, and cut to 1" lengths.
- Boil salted water in a pot and add the almond extract when boiling.
- Place the beans and almond slivers in a steaming basket and cook until just about done (still some "crunch" left in the bean, but not chewy).
Nutrition Facts : Calories 36.5, Fat 2.4, SaturatedFat 0.2, Sodium 1.7, Carbohydrate 3, Fiber 1.3, Sugar 1.1, Protein 1.5
FRESH GREEN BEANS
Make and share this Fresh Green Beans recipe from Food.com.
Provided by TERRY B.
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Boil beans in water for 8 minutes.
- Drain beans and move to bowl.
- In same pan melt butter with olive oil.
- Add onions and garlic, cook on medium heat for 5 minutes.
- Add beans, salt, pepper and chicken broth, cover and cook for 10 minutes.
- Enjoy.
Nutrition Facts : Calories 101.7, Fat 6.7, SaturatedFat 2.4, Cholesterol 7.6, Sodium 271.5, Carbohydrate 9.5, Fiber 3.3, Sugar 4.4, Protein 2.9
THE BEST GREEN BEANS EVER
Ree Drummond's Best Green Beans Ever recipe, from The Pioneer Woman on Food Network, starts with bacon grease and gains even more flavor from chicken stock.
Provided by Ree Drummond : Food Network
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Snap the stem ends of the green beans, or cut them off in a big bunch with a knife if you'd prefer.
- Melt the bacon grease in a skillet over medium-low heat. Add the garlic and onions and cook for a minute. Then add the green beans and cook until the beans turn bright green, about a minute. Add the chicken broth, chopped red pepper, salt and pepper to taste. Turn the heat to low and cover the skillet with a lid, leaving the lid cracked to allow steam to escape. Cook until the liquid evaporates and the beans are fairly soft, yet still a bit crisp, 20 to 30 minutes. You can add more chicken broth during the cooking process, but don't be afraid to let it all cook away so the onions and peppers can start to caramelize.
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- Green Bean and Potato Salad. For a different twist on your classic potato salad, try this version that uses green beans to mix things up a bit. Fresh dill, lemon juice, chopped onion and celery, a little dill pickle relish, mayonnaise, and either red or new potatoes go perfectly with fresh or frozen green beans for a picnic or barbecue salad that everyone will enjoy.
- Skillet Green Beans and Bacon. When you want to improve upon a dish, just add bacon! Tossing green beans in a skillet with bacon adds umami, smoky quality that will convince even the pickiest eaters to finish their vegetables.
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- Vegan Asian Green Beans. For a unique vegan side dish, try tossing fresh green beans with sherry or rice wine, soy sauce, minced garlic, and sugar. Steaming them and then sauteeing them in a wok with the sauce ensures each bean gets perfectly coated, and a little crispy too.
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- Add in the lemon zest, garlic powder, salt, and pepper, shallots, bacon bits (optional), and mix together.
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