CROCK POT OR SLOW COOKED FLANK STEAK
Long, slow cooking makes this a melt-in-your-mouth treat.
Provided by Marianne Gillette
Categories 100+ Everyday Cooking Recipes
Time 8h15m
Yield 8
Number Of Ingredients 7
Steps:
- Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
- Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g
SLOW-COOKED FLANK STEAK
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
SLOW-COOKER FLANK STEAK FAJITAS
As a busy teacher, I think it's so nice to come home to a warm meal after a day in the classroom. I'm not the only one who thinks so: These beefy fajitas go fast at potlucks, too. -Mary Holmgren, Mackinaw, Illinois
Provided by Taste of Home
Categories Dinner
Time 8h10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place the first 5 ingredients in a 5-qt. slow cooker. Pour beer over top. Cook, covered, on low until meat is tender, 6-8 hours., Remove beef from slow cooker. Strain vegetable mixture; return vegetables to slow cooker. (Discard cooking juices or save for another use.) Shred beef with 2 forks; add to vegetables and heat through. Serve in tortillas with pico de gallo and cilantro.
Nutrition Facts : Calories 361 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 668mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
STUFFED FLANK STEAK IN CROCK POT
Very easy yet delicious dish. I like serving this with Chef #209747 's Recipe #99430 and my Recipe #265779 and some crusty rolls and you end up with an elegant style meal.
Provided by Sooz Cooks
Time 8h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Slightly score flank steak on each side at 1 inch intervals.
- Combine stuffing with beef broth, butter and cheese.
- Spread mustard over flank steak, then spread stuffing over steak and roll up like a jelly roll.
- Tie with string.
- Rub with oil sprinkle with salt and pepper on the outside and put into crock pot.
- Mix gravy and water.
- Pour over meat.
- Cover and cook low, 8 hours.
- Remove meat from crock pot. Stir gravy well to blend (Some of the stuffing mix will come out of the flank steak while it is cooking and this will thicken the gravy a bit more).
- Slice into serving sized pieces.
- Serve with gravy on the side to put on the steak and potatoes if you are serving them.
CROCK-POT FLANK STEAK
Make and share this Crock-Pot Flank Steak recipe from Food.com.
Provided by peskyleo
Categories Steak
Time 7h15m
Yield 2 flank steaks, 1-2 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet, brown steak in oil; transfer to a slow cooker.
- In the same skillet, saute onion for 1 minute, gradually adding water while stirring to loosen browned bits from the skillet.
- Add remaining ingredients; bring to a boil.
- Pour over the flank steak.
- Cover and cook in a crockpot on low for 7-8 hours OR until meat is tender.
- Slice and serve with the onion and pan jukes from the bottom of crockpot.
Nutrition Facts : Calories 1384.4, Fat 70.8, SaturatedFat 25.5, Cholesterol 279, Sodium 1578.8, Carbohydrate 32.1, Fiber 5.3, Sugar 15.3, Protein 148.9
SLOPPIED FLANK STEAK SANDWICHES
I'm not a fan of ground beef, but I like the flavor of sloppy joes. This recipe incorporates the flavor of the classic sandwich with the lean cut of flank steak and the ease of a slow cooker.
Provided by MORRISONAL
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 4h15m
Yield 6
Number Of Ingredients 11
Steps:
- Sprinkle the beef flank steak with steak seasoning on both sides. Heat olive oil in a skillet over medium heat until the oil shimmers, and place the flank steak into the hot oil. Quickly brown the steak on both sides, about 5 minutes per side. Set the beef aside.
- Stir brown sugar, onion, red bell pepper, apple cider vinegar, Worcestershire sauce, tomato sauce, and tomato paste together in a slow cooker until the brown sugar dissolves. Place the flank steak into the slow cooker, immersing it in the sauce. Set the cooker on on High and cook 4 hours, or set on Low and cook 8 hours.
- To serve, shred the meat with 2 forks, or remove the meat, chop, and return to the sauce. Toast buns, and serve the sloppied steak on the toasted buns.
Nutrition Facts : Calories 345.5 calories, Carbohydrate 39 g, Cholesterol 35.6 mg, Fat 12.8 g, Fiber 3 g, Protein 18.6 g, SaturatedFat 4.3 g, Sodium 1236.4 mg, Sugar 14.1 g
More about "crockpot flank steak food"
10 BEST SLOW COOKER FLANK STEAK RECIPES | YUMMLY
From yummly.com
SLOW COOKER MONGOLIAN BEEF - THE RECIPE CRITIC
From therecipecritic.com
FLANK STEAK SLOW COOKER MEAL WITH A SIMPLE GRAVY SAUCE
From thefoodieaffair.com
CROCKPOT FLANK STEAK RECIPE - EASY GOOD IDEAS
From easygoodideas.com
SLOW COOKER FLANK STEAK - EASY RECIPES FOR YUMMY FOOD!
From showmetheyummy.com
SLOW COOKER FLANK STEAK FAJITAS ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
SLOW COOKER MEXICAN FLANK STEAK – THE FOUNTAIN AVENUE KITCHEN
From fountainavenuekitchen.com
10 BEST FLANK STEAK CROCK POT RECIPES - YUMMLY
From yummly.com
CROCK POT STEAK AND GRAVY - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
SLOW COOKER MONGOLIAN BEEF - DINNER AT THE ZOO
From dinneratthezoo.com
TERIYAKI FLANK STEAK SLOW COOKER BEST RECIPES
From findrecipes.info
GRILL OR CROCKPOT BLOODY MARY FLANK STEAK - FAMILY FRESH MEALS
From familyfreshmeals.com
CROCK POT FLANK STEAK RECIPE | SAY MMM
From saymmm.com
FLANK STEAK IN CROCKPOT RECIPES - THERESCIPES.INFO
From therecipes.info
FLANK STEAK RECIPES | MYRECIPES
From myrecipes.com
HOW TO MAKE FLANK STEAK IN A CROCK-POT - LEAFTV
From leaf.tv
FLANK STEAK TERIYAKI (CROCK POT) RECIPE - FOOD NEWS
From foodnewsnews.com
CROCKPOT FLANK STEAK RECIPES - 33RD SQUARE
From 33rdsquare.com
CROCK POT FLANK STEAK | KETO RECIPE
From keto123.us
CROCK POT SHREDDED FLANK STEAK - PANCAKES AND PUSH-UPS
From pancakesandpushups.com
CROCKPOT FLANK STEAK RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
THE BEST WAY TO COOK FLANK STEAK - FOOD NETWORK
From foodnetwork.com
FLANK STEAK TERIYAKI CROCK POT BEST RECIPES
From findrecipes.info
SLOW-COOKER FLANK STEAK AU JUS SANDWICHES - EATINGWELL
From eatingwell.com
FLANK STEAK CROCK POT - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
15 BEST FLANK STEAK RECIPES - FOOD NETWORK
From foodnetwork.com
CROCKPOT CHILE FLANK STEAK - LOVIN' FROM THE OVEN
From lovintheoven.com
CROCK POT STEAK FAJITAS - THERESCIPES.INFO
From therecipes.info
17 EASY AND TASTY FLANK STEAK CROCKPOT RECIPES BY HOME COOKS
From cookpad.com
CROCK-POT SKIRT STEAK WITH MUSHROOM GRAVY
From crockpotladies.com
SLOW COOKER FLANK STEAK – 5 BOYS BAKER
From 5boysbaker.com
CROCK POT FLANK STEAK RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
PORK STEAKS IN CROCK POT - THERESCIPES.INFO
From therecipes.info
CROCKPOT FLANK STEAK | COCOS PALEO KITCHEN
From cocospaleokitchen.com
CROCKPOT FLANK STEAK RECIPE
From recipeland.com
STUFFED FLANK STEAK IN CROCK POT RECIPES - FOOD NEWS
From foodnewsnews.com
SLOW COOKED STUFFED FLANK STEAK BEST RECIPES
From findrecipes.info
JUICY CROCK POT FLANK STEAK IN MUSHROOM SAUCE RECIPE - CDKITCHEN
From cdkitchen.com
TERIYAKI FLANK STEAK CROCK POT BEST RECIPES
From findrecipes.info
CROCKPOT EASY FLANK STEAK - LOVIN' FROM THE OVEN
From lovintheoven.com
CROCK POT FLANK STEAK RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BEER BRAISED SLOW COOKER FLANK STEAK - PAMS DAILY DISH
From pamsdailydish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love