VEGETABLE KEBABS WITH CORIANDER COCONUT CREAM SAUCE
Vege kebabs in an easy to make Thai style sauce. To make a low fat alternative has used skim evaporated milk with a couple of drops of coconut essence. Family favourite.
Provided by Sueie
Categories Coconut
Time 25m
Yield 8 Kebabs
Number Of Ingredients 12
Steps:
- Thread vegetables and tofu onto skewers- keep warm.
- Coconut Cream Sauce: Blend all ingredients, warm slightly and pour over kebabs.
- Serve on rice to soak up sauce.
GEORGIAN VEGETABLE KEBABS
A very simply seasoned dish using whole peppers, mushrooms and tomatoes. Tomatoes should be ripe but still firm (so they don't fall off the skewer). Use flat skewers if possible. Adapted from the Barbecue Bible. I've changed the number of tomatoes from 6 to 8, so they would come out even.
Provided by Chocolatl
Categories Peppers
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to high.
- Thread vegetables onto skewers, alternating like this: pepper, mushroom, tomato, mushroom, etc.
- Brush with olive oil and season with salt and pepper.
- Arrange on grill.
- Cook, turning with tongs, until nicely browned, 4-6 minutes per side, basting with oil.
- Squeeze lemon juice over vegetables and serve.
Nutrition Facts : Calories 165.9, Fat 11, SaturatedFat 1.6, Sodium 15.7, Carbohydrate 16, Fiber 5.3, Sugar 9, Protein 5.4
BANANA WONTONS WITH COCONUT CREAM SAUCE
A dessert version of wontons that are pure heaven! They have a touch of cinnamon and the sauce is silky smooth. They are a bit time consuming but worth every second! A Martin Yan recipe
Provided by cookiedog
Categories Dessert
Time 55m
Yield 24 wontons
Number Of Ingredients 11
Steps:
- Make the filling: Stir the bananas, sugar, cinnamon, and coconut together in a small bowl, lightly mashing the bananas as you mix. The mixture should still be a little chunky.
- Make the sauce: In a small sauce pan, bring the milk and coconut milk to a boil then remove from the heat.
- Beat the egg yolks and sugar together in a medium bowl until pale yellow and smooth, 2 to 3 minutes. Stirring constantly, gradually pour half of the hot milk mixture into the egg yolk mixture, then stir the yolk mixture into the milk mixture remaining in the pan. Over medium heat, stir the milk mixture constantly until thickened, about 2 minutes. Strain the sauce into a medium bowl. For extra coconut flavor, add the 1/2 cup flaked coconut (I prefer it smooth!). Let cool to room temperature, then cover the bowl and chill until cold. (I like the sauce at room temp.).
- Wontons: Place a heaping teaspoonful of the filling in the center of one of the wonton wrappers. (Keep the remaining wrappers covered with a damp kitchen towel to prevent them from drying out.) Moisten the edges of the wrapper with a fingertip dipped in water, then fold the wrapper in half to form a triangle. Pinch the edges together firmly to seal. Pull the opposite corners of the base of the triangle, moisten one of the corners with water, and press the two corners firmly to seal. Repeat with the remaining wontons and filling, keeping the folded wontons covered with a damp kitchen towel to prevent them from drying out.
- Pour enough vegetable oil into a wok or 2 quart saucepan to come to a depth of 3 inches. Heat the oil over medium heat to 350°F Slip a few of the wontons into the oil and fry, turning occasionally, until golden brown, 2 to 3 minutes. Remove with a slotted spoon and drain on paper towels. Repeat with the remaining wontons. Serve hot or cold, with the coconut cream sauce.
Nutrition Facts : Calories 57, Fat 2.3, SaturatedFat 1.5, Cholesterol 33, Sodium 8.7, Carbohydrate 8.5, Fiber 0.3, Sugar 7.3, Protein 1.1
GRIDDLED GLAZED VEGETABLE KEBABS
Sticky vegetable skewers will brighten up any barbecue
Provided by Good Food team
Categories Lunch, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
- To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.
Nutrition Facts : Calories 93 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium
HALLOUMI AND VEGETABLE KEBABS
Make and share this Halloumi and Vegetable Kebabs recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut the cheese into 2 1/2 cm cubes.
- Cut the onion and peppers into large pieces roughly the same size.
- Thread the cheese and vegetables onto the skewers.
- Barbecue or grill for about 10 minutes or until the cheese and vegetables turn golden.
- Otherwise, marinate the cheese in a mixture of lime, olive oil and corriander for about an hour before cooking.
Nutrition Facts : Calories 40.8, Fat 0.4, SaturatedFat 0.1, Sodium 7.1, Carbohydrate 8.3, Fiber 2.5, Sugar 5.3, Protein 1.9
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