Vegetable Kebabs With Coriander Coconut Cream Sauce Food

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VEGETABLE KEBABS WITH CORIANDER COCONUT CREAM SAUCE



Vegetable Kebabs with Coriander Coconut Cream Sauce image

Vege kebabs in an easy to make Thai style sauce. To make a low fat alternative has used skim evaporated milk with a couple of drops of coconut essence. Family favourite.

Provided by Sueie

Categories     Coconut

Time 25m

Yield 8 Kebabs

Number Of Ingredients 12

assorted vegetables, of choice diced and parboiled
tofu, squares (optional)
1 tablespoon vegetable oil
4 green shallots
2 cloves garlic, minced
1 teaspoon ginger, minced
2 teaspoons ground cumin
1 teaspoon paprika
1 1/2 cups coconut cream
1 tablespoon lime juice
2 tablespoons chili sauce
1 1/2 tablespoons finely chopped coriander

Steps:

  • Thread vegetables and tofu onto skewers- keep warm.
  • Coconut Cream Sauce: Blend all ingredients, warm slightly and pour over kebabs.
  • Serve on rice to soak up sauce.

GEORGIAN VEGETABLE KEBABS



Georgian Vegetable Kebabs image

A very simply seasoned dish using whole peppers, mushrooms and tomatoes. Tomatoes should be ripe but still firm (so they don't fall off the skewer). Use flat skewers if possible. Adapted from the Barbecue Bible. I've changed the number of tomatoes from 6 to 8, so they would come out even.

Provided by Chocolatl

Categories     Peppers

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

8 small green bell peppers
8 plum tomatoes
16 large white mushroom caps
3 tablespoons olive oil
salt
pepper
1 lemon, halved

Steps:

  • Preheat grill to high.
  • Thread vegetables onto skewers, alternating like this: pepper, mushroom, tomato, mushroom, etc.
  • Brush with olive oil and season with salt and pepper.
  • Arrange on grill.
  • Cook, turning with tongs, until nicely browned, 4-6 minutes per side, basting with oil.
  • Squeeze lemon juice over vegetables and serve.

Nutrition Facts : Calories 165.9, Fat 11, SaturatedFat 1.6, Sodium 15.7, Carbohydrate 16, Fiber 5.3, Sugar 9, Protein 5.4

BANANA WONTONS WITH COCONUT CREAM SAUCE



Banana Wontons With Coconut Cream Sauce image

A dessert version of wontons that are pure heaven! They have a touch of cinnamon and the sauce is silky smooth. They are a bit time consuming but worth every second! A Martin Yan recipe

Provided by cookiedog

Categories     Dessert

Time 55m

Yield 24 wontons

Number Of Ingredients 11

2 bananas, peeled and coarsely chopped
2 tablespoons sugar
1/2 teaspoon ground cinnamon
1 tablespoon sweetened flaked coconut
1 1/2 cups whole milk
1/2 cup unsweetened coconut milk
4 egg yolks
1/2 cup sugar
1/2 cup sweetened flaked coconut (optional)
wonton wrapper
vegetable oil (for deep frying)

Steps:

  • Make the filling: Stir the bananas, sugar, cinnamon, and coconut together in a small bowl, lightly mashing the bananas as you mix. The mixture should still be a little chunky.
  • Make the sauce: In a small sauce pan, bring the milk and coconut milk to a boil then remove from the heat.
  • Beat the egg yolks and sugar together in a medium bowl until pale yellow and smooth, 2 to 3 minutes. Stirring constantly, gradually pour half of the hot milk mixture into the egg yolk mixture, then stir the yolk mixture into the milk mixture remaining in the pan. Over medium heat, stir the milk mixture constantly until thickened, about 2 minutes. Strain the sauce into a medium bowl. For extra coconut flavor, add the 1/2 cup flaked coconut (I prefer it smooth!). Let cool to room temperature, then cover the bowl and chill until cold. (I like the sauce at room temp.).
  • Wontons: Place a heaping teaspoonful of the filling in the center of one of the wonton wrappers. (Keep the remaining wrappers covered with a damp kitchen towel to prevent them from drying out.) Moisten the edges of the wrapper with a fingertip dipped in water, then fold the wrapper in half to form a triangle. Pinch the edges together firmly to seal. Pull the opposite corners of the base of the triangle, moisten one of the corners with water, and press the two corners firmly to seal. Repeat with the remaining wontons and filling, keeping the folded wontons covered with a damp kitchen towel to prevent them from drying out.
  • Pour enough vegetable oil into a wok or 2 quart saucepan to come to a depth of 3 inches. Heat the oil over medium heat to 350°F Slip a few of the wontons into the oil and fry, turning occasionally, until golden brown, 2 to 3 minutes. Remove with a slotted spoon and drain on paper towels. Repeat with the remaining wontons. Serve hot or cold, with the coconut cream sauce.

Nutrition Facts : Calories 57, Fat 2.3, SaturatedFat 1.5, Cholesterol 33, Sodium 8.7, Carbohydrate 8.5, Fiber 0.3, Sugar 7.3, Protein 1.1

GRIDDLED GLAZED VEGETABLE KEBABS



Griddled glazed vegetable kebabs image

Sticky vegetable skewers will brighten up any barbecue

Provided by Good Food team

Categories     Lunch, Side dish

Time 40m

Number Of Ingredients 8

1 tbsp clear honey
1 tsp grainy mustard
2 tbsp oil
1 courgette , thickly sliced
1 small aubergine , cut into chunks
1 small red onion , cut into wedges
8 cherry tomatoes
1 orange pepper , cut into chunks

Steps:

  • Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
  • To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.

Nutrition Facts : Calories 93 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium

HALLOUMI AND VEGETABLE KEBABS



Halloumi and Vegetable Kebabs image

Make and share this Halloumi and Vegetable Kebabs recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

2 (250 g) packages halloumi cheese
1 red onion
3 red peppers
150 g mushrooms
250 g cherry tomatoes
12 bamboo skewers, soaked in water

Steps:

  • Cut the cheese into 2 1/2 cm cubes.
  • Cut the onion and peppers into large pieces roughly the same size.
  • Thread the cheese and vegetables onto the skewers.
  • Barbecue or grill for about 10 minutes or until the cheese and vegetables turn golden.
  • Otherwise, marinate the cheese in a mixture of lime, olive oil and corriander for about an hour before cooking.

Nutrition Facts : Calories 40.8, Fat 0.4, SaturatedFat 0.1, Sodium 7.1, Carbohydrate 8.3, Fiber 2.5, Sugar 5.3, Protein 1.9

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