MEDITERRANEAN TILAPIA
I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it's low in calories and fat. What's not to love? -Robin Brenneman, Hilliard, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 197 calories, Fat 4g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 446mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
BAKED MEDITERRANEAN TILAPIA
From the back of a bag of Costco's frozen tilapia fillets came this "Captain's Favorite Recipe". It's a quick, delicious, and heart-healthy favorite in my family, and it's requested often.
Provided by bluehillnative
Categories Tilapia
Time 42m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Defrost tilapia and preheat oven to 375 degrees.
- Peel and slice onions 1/4" thick, keeping the rings together. Transfer sliced onion with a pancake turner to a skillet. Saute onion in olive oil over medium heat, 2-3 minutes on each side, or until onions are translucent.
- In a 13"x9"x2" roasting pan, arrange half of the onion slices to cover the bottom. Place fish on top of onions. Sprinkle olives, garlic, basil and pepper over the fish. Top with remaining onion slices and sliced tomatoes. Salt and pepper to taste.
- Place pan with fish in center of oven, uncovered, and bake for 12-15 minutes, or until fish is opaque.
MEDITERRANEAN-STYLE BAKED TILAPIA
I came up with this when I needed to make dinner in 20 minutes and all I had was defrosted tilapia. It's low in fat but high in flavor!
Provided by AniSarit
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F.
- Spray Pam on a shallow baking dish and arrange the fillets (skin sides down) that have been seasoned with salt. Bake for 10 minutes, uncovered.
- In the meantime, heat oil on a frying pan, and sauté the red onion and red bell pepper for a few minutes. When slightly tender, add the tomatoes, green olives, garlic, thyme, and black pepper. Cook a few minutes until of desired consistency and add lemon juice and cumin to mix well.
- Place this mixture on top of fish, and continue baking the fish for 10-15 minutes longer, until it flakes easily with a fork.
- Serve with rice or couscous.
Nutrition Facts : Calories 231.4, Fat 11.8, SaturatedFat 2, Cholesterol 62.5, Sodium 331.6, Carbohydrate 6.5, Fiber 1.9, Sugar 3.1, Protein 26.3
MEDITERRANEAN TILAPIA
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!
Provided by FLAPJACK18
Categories Seafood Fish Tilapia
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g
BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
MEDITERRANEAN-STYLE HERBED TILAPIA
Looking for seafood dinner? Bake these Fiber One™ original bran cereal mixture coated tilapia fillets; flavored with Italian seasoning - perfect if you love Mediterranean cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. Spray cookie sheet with sides with cooking spray. Cut tilapia into 6 serving pieces. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
- In shallow bowl, mix cereal, Parmesan cheese and Italian seasoning. In another shallow bowl, beat egg white and water. Dip fish pieces into egg white, then coat with cereal mixture; place in pan. Spray each fillet with cooking spray.
- Bake 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in 2-quart saucepan, heat sauce ingredients to boiling; reduce heat and simmer about 10 minutes or until mixture thickens and flavors blend.
- To serve, spoon about 3 tablespoons sauce over each fillet; sprinkle with cheese.
Nutrition Facts : Calories 200, Carbohydrate 14 g, Cholesterol 65 mg, Fiber 5 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 2 g, TransFat 0 g
More about "baked mediterranean tilapia food"
MEDITERRANEAN STYLE BAKED TILAPIA - DIETHOOD
From diethood.com
Cuisine MediterraneanTotal Time 45 minsCategory DinnerCalories 355 per serving
- Add tomatoes; season with salt and pepper, and stirring occasionally, cook for 4 to 5 minutes, or until tender.
MEDITERRANEAN TILAPIA FISH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FOIL-BAKED MEDITERRANEAN TILAPIA - OUR FAMILY FOODS
From ourfamilyfoods.com
BAKED TILAPIA - IMMACULATE BITES
From africanbites.com
WORLD BEST FISH COOKING RECIPES : BAKED MEDITERRANEAN TILAPIA
From worldbestfishrecipes.blogspot.com
MEDITERRANEAN BAKED WHITE FISH (EASY & BRIGHT) | THE …
From themediterraneandish.com
10 BEST BAKED TILAPIA SEASONING RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN TILAPIA - REGAL SPRINGS TILAPIA
From regalsprings.com
SHEET PAN MEDITERRANEAN BAKED TILAPIA | HEINEN'S GROCERY STORE
From heinens.com
10 BEST MEDITERRANEAN TILAPIA FISH RECIPES | YUMMLY
From yummly.com
BAKED TILAPIA PARMESAN WITH CHERRY TOMATO SAUCE
From mediterraneanliving.com
MEDITERRANEAN BAKED TILAPIA | SNAPSHOTSINCURSIVE
From snapshotsincursive.com
BAKED MEDITERRANEAN TILAPIA RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
MEDITERRANEAN TILAPIA RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
MEDITERRANEAN TILAPIA RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN TILAPIA | METRO
From metro.ca
HOT EATS AND COOL READS: MEDITERRANEAN BAKED SWAI OR TILAPIA …
From hoteatsandcoolreads.com
BAKED TILAPIA WITH LEMON GARLIC SAUCE - HOW TO FEED A LOON
From howtofeedaloon.com
GREEK BAKED TILAPIA - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN TILAPIA - GLUTEN FREE RECIPES
From fooddiez.com
BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
MEDITERRANEAN TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
From wholesomeyum.com
MEDITERRANEAN TILAPIA - TILAPIA
From worldrecipes.org
MEDITERRANEAN TILAPIA | METRO
From api.metro.ca
BAKED MEDITERRANEAN TILAPIA | SCHNUCKS
From nourish.schnucks.com
MEDITERRANEAN BAKED TILAPIA RECIPE - 3 SMART POINTS
From laaloosh.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
MEDITERRANEAN HERB CRUSTED TILAPIA | MCCORMICK
From mccormick.com
ROASTED TILAPIA WITH TOMATOES AND OLIVES RECIPE | MYRECIPES
From myrecipes.com
BAKED MEDITERRANEAN TILAPIA RECIPE WITH INGREDIENTS FOR SLIME ON …
From dinnerideaschicken.com
FOIL-BAKED MEDITERRANEAN TILAPIA | COOK SMARTS
From mealplans.cooksmarts.com
MEDITERRANEAN BAKED TILAPIA RECIPE - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN STYLE BAKED TILAPIA - STAR FINE FOODS
From starfinefoods.com
MEDITERRANEAN TILAPIA FISH RECIPES - CREATE THE MOST AMAZING …
From recipeshappy.com
MEDITERRANEAN-STYLE BAKED TILAPIA - GLUTEN FREE RECIPES
From fooddiez.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC TILAPIA
From delish.com
BAKED TILAPIA RECIPES - FOOD NETWORK
From foodnetwork.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
MEDITERRANEAN TILAPIA CASSEROLE - READER'S DIGEST CANADA
From readersdigest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love