TILAPIA FISH TACOS
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
Provided by C. Taylor
Categories Lunch/Snacks
Time 15m
Yield 8 tacos
Number Of Ingredients 14
Steps:
- In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
- Season with half the lime juice, salt, cumin and southwest seasoning.
- Once that side is cooked, flip and season, cooking till golden.
- Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
- Fill tortilla with a portion of fish and then top with desired toppings.
Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 52.8, Carbohydrate 11.5, Fiber 1.6, Sugar 0.3, Protein 17.2
TILAPIA TACOS WITH SALSA
Make and share this Tilapia Tacos With Salsa recipe from Food.com.
Provided by Charlotte J
Categories Sauces
Time 27m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Prepare salsa by mixing all ingredients together.
- Season with salt and pepper, to taste.
- Preheat oven to 400 degrees.
- Drizzle tilapia with oil and Bake tilapia on a foil-lined pan until opaque, about 10 to 12 minutes.
- Cut tilapia into bite-size pieces and fill tortillas.
- Top with salsa and lettuce.
Nutrition Facts : Calories 55.8, Fat 0.7, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 11.4, Fiber 1.8, Sugar 0.7, Protein 1.6
TILAPIA TACOS WITH SALSA VERDE
Looking for something tasty and a bit different? Trying to impress someone with a foodie-esque recipe? Try these tilapia fish tacos with salsa verde and radish sauce!
Provided by mglarson
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Wrap tortillas in aluminum foil and place in the oven; set to 250 degrees F (120 degrees C).
- Combine cilantro, 2 tablespoons lime juice, 2 tablespoons olive oil, water, salt, and pepper in a blender; blend salsa verde until pureed.
- Combine radishes, scallions, jalapeno, remaining lime juice, and remaining olive oil in a small bowl. Season radish salad with salt and pepper.
- Melt butter in a frying pan over medium heat. Add tilapia and season with coriander, salt, and pepper. Cook until opaque throughout and it flakes easily with a fork, 4 to 5 minutes.
- Remove tortillas from the oven. To assemble, fill warm tortillas with fish, radish salad, salsa verde, cabbage, and avocado.
Nutrition Facts : Calories 372.2 calories, Carbohydrate 29.6 g, Cholesterol 46.8 mg, Fat 16.7 g, Fiber 6.8 g, Protein 27.7 g, SaturatedFat 3.4 g, Sodium 102.9 mg, Sugar 2 g
CHIPOTLE TILAPIA TACOS WITH MANGO-CILANTRO SALSA
Chipotle Fish Tacos are made with a mango-cilantro salsa, and chipotle aioli sauce is served with garlic spiked black beans and Spanish rice. I have run this special in the last restaurant I worked at as a daily special. It always sold out! I hope that you will try this recipe, it is a hit if you enjoy fish tacos!
Provided by Chef Shelley Pogue
Categories World Cuisine Recipes Latin American Mexican
Time 1h20m
Yield 4
Number Of Ingredients 21
Steps:
- Stir together the chipotle chile powder, garlic powder, salt, and cracked black pepper in a shallow bowl. Brush the tilapia fillets with the canola oil, and press into the spice mixture to coat, and set aside. Make the salsa by stirring together the mango, jalapeno, red onion, 1 clove garlic, cilantro, and lime juice in a separate bowl, and set aside. Make the aioli by stirring together the chipotle puree, 1 clove garlic, and mayonnaise in a small bowl, and set aside.
- Bring the black beans and 2 cloves of garlic to a simmer in a saucepan with a pinch of salt. Cover, and cook over low heat for 20 minutes. Meanwhile, heat a large skillet over medium-high heat, and cook the tilapia until opaque in the center, and crispy on both sides, about 7 minutes. Heat the tortillas in a skillet over medium heat, and keep warm.
- To serve, place the tortillas on a plate, spoon on some Spanish rice and black beans. Top with some of the coleslaw mix, hot tilapia, and a spoonful of the mango-cilantro salsa. Top with a dollop of chipotle aioli to serve.
Nutrition Facts : Calories 755.8 calories, Carbohydrate 94.7 g, Cholesterol 52.1 mg, Fat 32.2 g, Fiber 9.9 g, Protein 35.3 g, SaturatedFat 3.9 g, Sodium 2500.9 mg, Sugar 9.1 g
TILAPIA TACOS
This meal comes together in about a half hour total but when I am feeling especially lazy I will buy prepared mango/peach salsa at the store and use a package of prepared cole slaw mix plus the lime juice. Enjoy!
Provided by invictus
Categories Tilapia
Time 30m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- In a small bowl combine all salsa ingredients and toss gently. Place in fridge for at least 15 minutes to allow flavors to combine.
- In a medium bowl combine cabbage, cilantro, mayonnaise, and lime juice. Mix to combine.
- Preheat oven to 450 degrees and spray a 13x9 baking dish with cooking spray.
- Rinse and pat dry fish. Cut into 3/4 inch pieces and lay in a single layer in baking dish. Sprinkle with cumin, garlic and onion powder. Bake for 10 minutes or until fish flakes with a fork.
- For each taco place a small amount of cheese on the bottom of shell, top with tilapia pieces, salsa, and cabbage mixture.
More about "tilapia tacos with salsa food"
15-MINUTE TILAPIA FISH TACOS WITH CORN SALSA - AVERIE …
From averiecooks.com
5/5 (1)Total Time 18 minsCategory 30-minute MealsCalories 1061 per serving
- Salsa – Add all ingredients to a large bowl in the order listed, toss well to coat evenly, taste, and make any desired flavor adjustments; set aside.
EASY TILAPIA FISH TACOS WITH MANGO SALSA AND SLAW
From mondaysundaykitchen.com
Reviews 4Servings 4Cuisine MexicanCategory Main Dish
- Combine thinly sliced cabbage in a bowl with enough white vinegar to cover, plus kosher salt. Let sit while the other fixings are prepared. When it's time to serve, drain the excess vinegar.
- Combine chopped mango, cilantro, red onion, lime juice and a pinch of kosher salt. Set aside for serving.
- In a mixing bowl, whisk together mayo, sour cream, chipotle spice, salt and lime juice until smooth and well combined. Set aside for serving.
TILAPIA FISH TACOS - ISABEL EATS
From isabeleats.com
4.8/5 (46)Total Time 20 minsCategory MainCalories 321 per serving
- Add all ingredients to a small blender and blend until smooth. Serve immediately or chill in the fridge until ready to eat.
TILAPIA FISH TACOS RECIPE - THE SPRUCE EATS
From thespruceeats.com
TILAPIA FISH TACOS WITH PINEAPPLE SALSA - 30 MIN DINNER …
From myfoodstory.com
EASY TILAPIA FISH TACOS – A COUPLE COOKS
From acouplecooks.com
Reviews 2Category Main DishCuisine Mexican InspiredEstimated Reading Time 7 mins
SALMON TACOS WITH MANGO CORN SALSA RECIPE - PINCH OF YUM
From pinchofyum.com
TILAPIA FISH TACOS WITH PEACH SALSA - THYME WITH CAROLINE
From thymewithcaroline.com
SKILLET TILAPIA TACOS WITH MANGO SALSA - LEANNE BROWN
From leannebrown.com
TILAPIA TACOS WITH MANGO AVOCADO SALSA – GIADZY
From giadzy.com
SALMON TACOS - EASY WEEKNIGHT DINNER! - SHOW ME THE YUMMY
From showmetheyummy.com
EASY TILAPIA FISH TACO RECIPE WITH MANGO SALSA (VIDEO)
From currytrail.in
GRILLED TILAPIA TACOS | THE MODERN PROPER
From themodernproper.com
TILAPIA TACOS WITH PEACH SALSA | EAT. DRINK. LOVE.
From eat-drink-love.com
TILAPIA TACOS WITH PEACH MANGO SALSA - EAT YOURSELF SKINNY
From eatyourselfskinny.com
CRISPY TILAPIA TACOS WITH PINEAPPLE SALSA | MOREY'S FINE FISH
From moreys.com
TILAPIA TACOS WITH BLUEBERRY CORN SALSA - FARM FLAVOR RECIPE
From farmflavor.com
FISH TACOS WITH FRESH MANGO AVOCADO SALSA - BEACHBODY ON …
From beachbodyondemand.com
FISH TACOS WITH POMEGRANATE SALSA - SAVOR THE BEST
From savorthebest.com
TILAPIA FISH TACOS WITH PEACH SALSA - A DASH OF MEGNUT
From adashofmegnut.com
FRIED CATFISH TACOS ARE A TASTY USE FOR THE INVASIVE FISH
From washingtonpost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love