Vegetable Cream Cheese Tortilla Roll Ups Food
VEGETABLE CREAM CHEESE ROLL UPS (EXTRA PROTEIN!)
These vegetable cream cheese roll ups are full of crisp vegetables, flavorful herbs, and smooth cream cheese - a great lunch, thanks to extra protein!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 1h25m
Number Of Ingredients 12
Steps:
- In a medium sized mixing bowl, mix together cream cheese, chives, dill, parsley, black pepper, onion powder, and garlic powder until well combined.
- Spread one fourth of this mixture onto one of the Flatout ProteinUp CarbDown Wraps, in an even layer, all the way to the edges. Repeat on remaining 3 wraps. Place 1 cucumber strip on one end of each roll (the shorter of the two sides), and then sprinkle one fourth of the other vegetables evenly over cream cheese. Repeat for each roll.
- Tightly roll up Flatouts with the filling on the inside. Wrap each roll individually in plastic wrap. Repeat until all 4 Flatouts are filled, rolled, and wrapped in plastic.
- Place roll ups in fridge and chill for at least 1 hour before removing plastic wrap and slicing into pinwheels about 1/2-inch thick. Best served same day.
Nutrition Facts : ServingSize 1 of 10, Calories 40 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 50 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1 g
VEGGIE CREAM CHEESE ROLL-UPS
What a simple appetizer recipe. We really liked the cool ranch flavor combined with the crunchy fresh peppers and olives. The hardest part of this recipe is letting the roll-ups chill in the fridge. Wrap them in a variety of flavored wraps to make them extra colorful and tasty. These are a great little finger food.
Provided by Donna Baker
Categories Vegetable Appetizers
Time 40m
Number Of Ingredients 8
Steps:
- 1. Beat cream cheese and dressing mix together, can use fork to mix.
- 2. Add green onions and other veggies.
- 3. Mix together.
- 4. Spread cream cheese mixture evenly on flour tortillas.
- 5. Roll up tortillas.
- 6. Wrap tortillas in plastic wrap and chill tortillas for about 3 hours to set.
- 7. Cut tortillas diagonally into 1/2 inch pieces.
- 8. Display on platter. Can serve with salsa as a dip.
HAM AND CHEESE TORTILLA ROLL-UPS (LIGHTER RECIPE)
You have ever-so-easy Southwest flavor going when you make a creamy cheese and corn filling that you wrap up with ham slices and flour tortillas. Plus, this recipe uses lower-fat dairy ingredients that save you calories and cut the fat of the traditional version nearly in half.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 5
Number Of Ingredients 7
Steps:
- Mix cheese, mayonnaise, sour cream and corn.
- Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up.
Nutrition Facts : Calories 300, Carbohydrate 33 g, Cholesterol 40 mg, Fiber 2 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1190 mg
PHILLY TORTILLA ROLL-UPS
Need a make-ahead appetizer for your next get-together? Rolled up with chopped carrots and broccoli, these cream cheese tortilla roll-ups make perfect little appetizers - all in one awesome bite.
Provided by Philadelphia Cream Cheese
Categories Trusted Brands: Recipes and Tips Cooking with Philly Canada
Time 1h10m
Yield 12
Number Of Ingredients 5
Steps:
- Mix cream cheese spread and dressing in medium bowl until blended. Stir in vegetables. Spread onto tortillas; roll up tightly.
- Wrap individually in plastic wrap. Refrigerate 1 hour.
- Unwrap roll-ups; trim and discard ends. Cut each roll-up into 6 diagonal slices.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 8.3 g, Cholesterol 5.3 mg, Fat 2.1 g, Fiber 0.8 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 133.4 mg, Sugar 0.6 g
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Ratings 56Total Time 2 hrs 30 minsCategory AppetizerCalories 180 per serving
- Working with one tortilla at a time, or working an assembly-line fashion, spread about 1/4 cup of the cream cheese mixture evenly over each tortilla, going all the way to the edge. Divide vegetables and cheese evenly over tortillas.
- Starting at one end of the tortilla, roll tightly towards the filling. Continue rolling until the filling is tightly wrapped and the cream cheese holds the rollup together.
- Continue with the remaining tortillas until all have been assembled. Wrap each tortilla rollup tightly in plastic wrap.
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