Lemon Asparagus 3 Weight Watchers Points Food
LEMON ASPARAGUS - 3 WEIGHT WATCHERS POINTS
Make and share this Lemon Asparagus - 3 Weight Watchers Points recipe from Food.com.
Provided by Sophaholic
Categories Vegetable
Time 9m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together all ingredients except for asparagus and thinly sliced shallot. Set aside.
- Bring a large pot of generously salted water to a boil.
- Cook whole, trimmed asparagus spears until fork-tender, about 4 minutes; drain.
- Add asparagus to the bowl, along with 1 thinly sliced shallot. Toss to coat.
Nutrition Facts : Calories 134.1, Fat 10.6, SaturatedFat 1.5, Sodium 212.1, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 4.4
ASPARAGUS WITH BALSAMIC BUTTER (WEIGHT WATCHERS 0 POINTS)
From Weight Watchers' Five Ingredient Fifteen Minute cookbook (Spring 2008). The recipe calls for boiling the asparagus but really you should cook the asparagus by your preferred method. I prefer to saute my asparagus in a little olive oil and sea salt. Enjoy :)
Provided by muncheechee
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Snap off tough ends of asparagus.
- Bring 1 inch of water to a boil in a large skillet and add asparagus.
- Cook 4 to 5 minutes or until crisp-tender.
- Drain and place on a serving platter.
- While asparagus cooks, heat a large nonstick skillet over medium heat and coat with cooking spray.
- Add shallots and saute 1 to 2 minutes until soft.
- Remove from heat and stir in butter and balsamic vinegar.
- Pour balsamic butter over asparagus, sprinkle with salt and pepper and toss well.
Nutrition Facts : Calories 53.2, Fat 2.3, SaturatedFat 1.4, Cholesterol 3.8, Sodium 182.2, Carbohydrate 6.8, Fiber 2.9, Sugar 1.9, Protein 3.7
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