Lemon Asparagus 3 Weight Watchers Points Food

LEMON ASPARAGUS - 3 WEIGHT WATCHERS POINTS

Lemon Asparagus - 3 Weight Watchers Points image

Make and share this Lemon Asparagus - 3 Weight Watchers Points recipe from Food.com.

Provided by Sophaholic

Categories Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
3 tablespoons olive oil
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1 1/2 lbs asparagus
1 shallot, thinly sliced

Steps:

In a large bowl, whisk together all ingredients except for asparagus and thinly sliced shallot. Set aside.
Bring a large pot of generously salted water to a boil.
Cook whole, trimmed asparagus spears until fork-tender, about 4 minutes; drain.
Add asparagus to the bowl, along with 1 thinly sliced shallot. Toss to coat.

Nutrition Facts : Calories 134.1, Fat 10.6, SaturatedFat 1.5, Sodium 212.1, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 4.4

ASPARAGUS WITH BALSAMIC BUTTER (WEIGHT WATCHERS 0 POINTS)

Asparagus With Balsamic Butter (Weight Watchers 0 Points) image

From Weight Watchers' Five Ingredient Fifteen Minute cookbook (Spring 2008). The recipe calls for boiling the asparagus but really you should cook the asparagus by your preferred method. I prefer to saute my asparagus in a little olive oil and sea salt. Enjoy :)

Provided by muncheechee

Categories Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/4 lbs asparagus spears
cooking spray
2 tablespoons finely chopped shallots
1 tablespoon light butter
1 teaspoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

Snap off tough ends of asparagus.
Bring 1 inch of water to a boil in a large skillet and add asparagus.
Cook 4 to 5 minutes or until crisp-tender.
Drain and place on a serving platter.
While asparagus cooks, heat a large nonstick skillet over medium heat and coat with cooking spray.
Add shallots and saute 1 to 2 minutes until soft.
Remove from heat and stir in butter and balsamic vinegar.
Pour balsamic butter over asparagus, sprinkle with salt and pepper and toss well.

Nutrition Facts : Calories 53.2, Fat 2.3, SaturatedFat 1.4, Cholesterol 3.8, Sodium 182.2, Carbohydrate 6.8, Fiber 2.9, Sugar 1.9, Protein 3.7

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