Vegetable And Tofu Noodle Bowl With Peanut Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

RICE NOODLES AND TOFU IN PEANUT SAUCE



Rice Noodles and Tofu in Peanut Sauce image

Smooth peanut butter lends creaminess to this interpretation of classic pad thai. Any vegetable combination works well.

Provided by Mindy Hermann, RDN

Categories     Noodle     Tofu     Bell Pepper     Peanut Butter     Soy Sauce     Vinegar     Lime     Spinach     Cilantro     Peanut     Vegetarian     Crohn's & Colitis     Crohn's

Yield 6-8 servings

Number Of Ingredients 14

3 Tbsp. peanut or vegetable oil
1 (14-16-oz.) package firm or extra-firm tofu, drained, cut into 2x1/2" planks
2 medium bell peppers, seeds and ribs removed, sliced into thin strips
8 oz. flat wide brown or white rice noodles
1/4 cup smooth natural peanut butter
3 Tbsp. soy sauce or tamari
3 Tbsp. unseasoned rice vinegar
2 Tbsp. brown sugar
1 Tbsp. fish sauce
2 Tbsp. fresh lime juice
4 oz. baby spinach
1/4 cup cilantro leaves
1/4 cup roasted salted peanuts, chopped
Lime wedges (for serving)

Steps:

  • Heat oil in a large skillet over medium-high until hot. Cook tofu in a single layer, undisturbed, until golden brown on one side, about 8 minutes. Turn and continue to cook until golden on the other side, about 6 minutes. Transfer to a paper towel-lined plate.
  • Cook peppers in same skillet, stirring frequently, until beginning to soften, about 5 minutes.
  • Meanwhile, cook noodles according to package directions.
  • Whisk peanut butter, soy sauce, vinegar, brown sugar, fish sauce, and lime juice in a medium bowl to combine.
  • Toss tofu, noodles, peppers, peanut butter sauce, and spinach in a large bowl. Transfer to a platter. Top with cilantro and peanuts. Serve with lime wedges alongside.

PEANUT NOODLES WITH GINGERED VEGETABLES AND TOFU



Peanut Noodles with Gingered Vegetables and Tofu image

Yield Serves 6

Number Of Ingredients 14

2 tablespoons peanut oil
2 tablespoons minced fresh ginger
8 ounces broccoli, tops cut into florets, stems peeled, cut into thin strips
1 large carrot, peeled, cut into thin strips
1 celery stalk, thinly sliced
8 green onions, white parts cut into thin strips, green parts chopped
1 medium zucchini
1 medium-size yellow crookneck squash, cut lengthwise in half, then crosswise into 1/3-inch-thick slices
1 red bell pepper, cut into thin strips
2 tablespoons dry Sherry
10 ounces extra-firm or firm tofu, cut into 1/2-inch pieces
12 ounces spaghetti, freshly cooked
Chinese Peanut Sauce
1 cup lightly salted roasted peanuts

Steps:

  • Heat peanut oil in large nonstick skillet over medium-high heat. Add ginger and stir 30 seconds. Add broccoli, carrot and celery and sauté 5 minutes. Add white parts of green onions, zucchini, yellow squash, bell pepper and Sherry and sauté until vegetables are crisp-tender, about 3 minutes longer. Add tofu and stir gently until heated through, about 2 minutes. Season to taste with salt and pepper.
  • Place spaghetti in large bowl. Add Chinese Peanut Sauce and toss to coat. Transfer to platter. Top with vegetable mixture. Sprinkle with peanuts and chopped green parts of green onions.

PEANUT SAUCE VEGETABLE STIR FRY WITH TOFU



Peanut Sauce Vegetable Stir Fry With Tofu image

This comes courtesy of the Bob's Red Mill recipe collection. The original version called for serving over quinoa, but since I never have that available and suspect many others don't either, this version I'm posting simply calls for rice. Feel free to serve this over quinoa or whatever grain suits you; soba noodles would probably be great too. Personally, I always omit the mushrooms because of an allergy; the veggies are really just suggestions anyway, so adapt and experiment according to your needs. Chopped peanuts are nice added to this, too, for added crunch. NOTE: Cook time does not include cooking of the rice, since that will vary according to the kind you use.

Provided by Lynne M

Categories     Rice

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 small head broccoli, chopped
1 small red bell pepper, chopped
5 medium mushrooms, sliced
1 (12 -14 ounce) package extra firm tofu, cubed
1/2 cup hot water
1 tablespoon vinegar
2 tablespoons soy sauce
1/2 cup peanut butter
cayenne pepper, to taste
3 cups cooked rice

Steps:

  • In a small bowl, combine peanut butter, hot water, vinegar, soy sauce, and cayenne pepper. (Don't worry if sauce is not entirely blended; heat will melt the peanut butter into a smooth texture when added to wok.).
  • Heat oil in large skillet or wok over medium-high heat. Sauté broccoli, pepper, mushrooms, and tofu for 5 minutes.
  • Pour peanut sauce over vegetable-tofu mix. Simmer for 3-5 minutes, or until vegetables are tender and crisp.
  • Serve over rice, and enjoy!

Nutrition Facts : Calories 529, Fat 24.2, SaturatedFat 4.7, Sodium 714, Carbohydrate 60.1, Fiber 7.8, Sugar 7.4, Protein 24.5

More about "vegetable and tofu noodle bowl with peanut sauce food"

SPICY PEANUT TOFU BOWLS RECIPE - PINCH OF YUM
spicy-peanut-tofu-bowls-recipe-pinch-of-yum image
Web Nov 18, 2019 Cube tofu and toss (gently) with the cornstarch until coated. Arrange on a baking sheet lined with parchment. Arrange broccoli and …
From pinchofyum.com
Reviews 56
Calories 548 per serving
Category Dinner
  • Press liquid out of the tofu. Cube tofu and toss (gently) with the cornstarch until coated. Arrange on a baking sheet lined with parchment. Arrange broccoli and peppers on another baking sheet. Drizzle all with olive oil and salt. Roast both pans at 425 degrees for 20-30 minutes, until tofu is slightly crisped and broccoli is roasty and delicious.


TOFU STIR-FRY WITH VEGETABLES AND PEANUT SAUCE - THE …
tofu-stir-fry-with-vegetables-and-peanut-sauce-the image
Web Feb 22, 2019 Method. Make the peanut sauce. In a food processor or blender, combine the ginger, garlic cloves, peanut butter, soy sauce, …
From themodernproper.com
5/5 (9)
Total Time 35 mins
Cuisine Thai
Calories 504 per serving
  • **Combine all peanut sauce ingredients in a food processor or blender, and blend until the peanut sauce is smooth, cohesive and creamy, about 30 seconds
  • Can easily be made a few days ahead and stored in the fridge.In a large skillet or wok, warm the oil over medium-high heat


VEGETABLE NOODLE BOWL WITH PEANUT SAUCE — FRESH …
vegetable-noodle-bowl-with-peanut-sauce-fresh image
Web Aug 11, 2022 In a medium-sized bowl, combine a few splashes of tamari, oil, ginger, and red pepper flakes (if using) then add the tofu and gently toss to coat. Set aside to marinate until the oven is fully preheated. Once the …
From freshthingsfirst.com


TOFU & RICE NOODLE BOWL WITH PEANUT SAUCE
tofu-rice-noodle-bowl-with-peanut-sauce image
Web Jul 17, 2020 Let the tofu pan-fry for about 4 minutes on each side or until it gets golden and crispy. For the peanut sauce, whisk together the peanut butter, lime juice, soy sauce and water until smooth. You can add more …
From elephantasticvegan.com


EASY VEGAN PEANUT TOFU BOWLS - RUNNING ON REAL FOOD
easy-vegan-peanut-tofu-bowls-running-on-real-food image
Web Apr 11, 2022 Step 2: Bake the tofu & veggies. Preheat the oven to 425 F. After 20 minutes, add the cornstarch to the tofu and mix well. Line two baking trays with parchment paper and place the tofu cubes on one and …
From runningonrealfood.com


PEANUT TOFU RECIPE + VIDEO • VEGGIE SOCIETY
peanut-tofu-recipe-video-veggie-society image
Web In a small bowl whisk together the peanut butter, soy sauce, maple syrup, vinegar and garlic powder until smooth and creamy. Transfer the sauce to a skillet and cook over medium flame until thickened and sticky, about a …
From veggiesociety.com


PEANUT TOFU NOODLE BOWL - PACIFIC FOODS
peanut-tofu-noodle-bowl-pacific-foods image
Web Step 2. Make the peanut sauce: whisk together honey or maple syrup, tamari or coconut aminos, peanut butter, rice vinegar, sesame oil, and ginger. If the mixture is too thick, add in a splash of water. Add half of the …
From pacificfoods.com


ASIAN NOODLE BOWL (FOR MEAL PREP) - EATING BIRD FOOD
Web Apr 5, 2023 Set aside. Assemble by dividing noodles, cabbage, carrots, cucumber, bell pepper, edamame and tofu into 4 bowls. Drizzle 3 Tablespoons of sauce over bowl …
From eatingbirdfood.com
5/5 (4)
Total Time 45 mins
Category Lunch/Dinner
Calories 643 per serving


PEANUT TOFU NOODLE BOWLS - BUDGET BYTES

From budgetbytes.com
4.8/5 (28)
Total Time 50 mins
Category Dinner, Lunch, Main Course
Published Apr 3, 2021


VEGAN NOODLE BOWL (GLUTEN-FREE) | HEARTFUL TABLE
Web Feb 19, 2022 Plate up for four serves. In each bowl, add equal amounts of all the ingredients (noodles, carrot, cucumber, cabbage, shredded tofu, cilantro, radish and …
From heartfultable.com


SOBA NOODLE BOWL WITH MARINATED TOFU AND PEANUT SAUCE
Web Ingredients For the peanut sauce: 3 cloves garlic ; 1 1/2 inch of peeled ginger root ; 1 1/2 cups natural peanut butter ; 3/4 cup fresh lemon juice ; 5 tbsp tamari
From thevietvegan.com


RAINBOW NOODLE BOWL WITH SPICY PEANUT BUTTER SAUCE - FOOD TO …
Web Oct 20, 2020 Add the warm peanut butter sauce, spiralised carrots and roasted or sautéed eggplant to the saucepan of noodles and cabbage. Use a pair of forks to lift and …
From kelliesfoodtoglow.com


TOM KERRIDGE’S BUDGET RECIPES FOR PEANUT NOODLES AND CHEESY …
Web May 1, 2023 1 x 400g block firm tofu 3 nests egg noodles 4 tbsp smooth peanut butter 1 vegetable stock cube, crumbled2 tbsp cornflour 1 tsp medium curry powder Salt and …
From theguardian.com


PEANUT TOFU NOODLE BOWL – PACIFIC FOODS CANADA
Web Add half of the peanut sauce to a large bowl and set aside. After tofu has drained, slice each half into equal sized 2-inch cubes. Carefully add to bowl with half the peanut …
From pacificfoods.ca


PEANUT SESAME NOODLES WITH CRISPY TOFU - BIANCA ZAPATKA
Web Jan 23, 2018 Heat up some oil in a pan. Place the tofu cubes in the pan and roast until golden brown from both sides. Then add about 1/2 cup sauce and let simmer until the …
From biancazapatka.com


HOW TO MAKE A VEGAN TOFU NOODLE BOWL - POOK'S PANTRY RECIPE …
Web Aug 2, 2022 Bring a small pot of water to a boil and cook the Chinese broccoli for 3 - 4 minutes. Drain and set aside. In a medium pan over medium high heat, add remaining …
From pookspantry.com


ROASTED VEGETABLE AND KOHLRABI NOODLE BOWLS WITH …
Web May 21, 2021 Tear the tofu into bite-size pieces and place on the baking sheet. Drizzle with 2 tablespoons of the peanut sauce and 1 tablespoon soy sauce, sprinkle with a …
From thekitchn.com


TOFU AND THAI NOODLES WITH PEANUT SAUCE - CREATE MINDFULLY
Web May 7, 2015 Steam carrots and red pepper until tender. Heat Pad Thai brown rice noodles in water according to directions. Place Pad Thai noodles and peanut sauce in a bowl. …
From createmindfully.com


VEGAN THAI NOODLE BOWL WITH AIR FRIED TOFU - VEGGIE DESSERTS
Web Jan 30, 2019 Step 1: Add the cornstarch, ground coriander, garlic powder, onion powder, ground ginger and dried chilli flakes into a bowl and mix. Step 2: Add the cubes of firm …
From veggiedesserts.com


PEANUT TOFU VERMICELLI RICE NOODLE BOWLS WITH QUICK PICKLED …
Web Apr 15, 2019 Cut tofu into 1 inch cubes, spray with avocado oil spray and bake for 25-30 minutes, until edges are golden brown and crispy. Prepare peanut sauce by whisking all …
From daisybeet.com


JUNE | DELISH EATS & SIPS ON INSTAGRAM: "•CHILLI PEANUT …
Web 412 likes, 2 comments - JUNE | Delish Eats & Sips (@delisheatsandsips) on Instagram: "•CHILLI PEANUT NOODLE BOWLS• "Food is symbolic of love when words are …
From instagram.com


Related Search