Scungilli Salad Food
SCUNGILLI SALAD
UPDATED: 5/8/2017 This is one of my family's favorite seafood salad. We use can Scungilli (sliced conch - which is one of a number of different species of medium-sized to large saltwater snails). And low in calories. I do understand that everyone taste might be a little different - this recipe is a good start, feel free to adjust ingredients to suit your family.
Provided by Ruby15
Categories European
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Drain the scungilli and rinse under cold water.
- Sliced in bite-size pieces (if not already sliced).
- Toss sliced scungilli, celery, olives, garlic, salt and peppers.
- Mix together oil, lemon juice, lemon zest, salt, pepper cilanto and parsley.
- Add to scungilli mixture.
- Add bite size shrimp, if desired.
- Refrigerate and marinate for at least 30 minutes (or longer).
- Serve on a bed of lettuce.
Nutrition Facts : Calories 305.2, Fat 13, SaturatedFat 1.8, Cholesterol 89.1, Sodium 762.6, Carbohydrate 12.6, Fiber 0.7, Sugar 0.5, Protein 33
BEST SCUNGILLI SALAD
This is a Scungilli salad so easy to make. Scungilli has only 45 calories per serving so it's not only addictive it's awesome. Enjoy!
Provided by JerseyJoe
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- OK real easy. Rinse the canned scungilli well (I soak for a couple of seconds and then repeat one more time).
- Take a medium mixing bowl. Add all the above ingredients; toss until mixed well.
- Refrigerate for 30 minutes to let the flavors meld and enjoy!
Nutrition Facts : Calories 296.5, Fat 13.3, SaturatedFat 1.8, Cholesterol 73.7, Sodium 1327.5, Carbohydrate 16.4, Fiber 2.6, Sugar 1.5, Protein 28
CALAMARI, SCUNGILI AND SHRIMP SALAD
Steps:
- In a saucepan of boiling salted water, cook the calamari and shrimp for 3 minutes, or just until opaque and tender. Drain and pat dry.
- In a large bowl, combine the calamari, shrimp, scungili, celery, garlic, olives, and salt and pepper. Chill the mixture, covered, until ready to serve.
- In a small bowl, whisk the lemon juice, oil, salt, and pepper together. Add the dressing to the seafood mixture along with the parsley and toss to combine.
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