Dads Steak Rub Food
STEAK RUB
Make and share this Steak Rub recipe from Food.com.
Provided by Dancer
Categories Low Cholesterol
Time 10m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- In a bowl, combine all ingredients and stir until well blended.
- Store mixture in an air-tight container.
- To use: Rub the seasoning blend on a steak and grill, or use it to season beans, rices, grains or vegetables.
BBQ SPICE RUB
In the September 2009 Australian magazine 'super food ideas', where it features as a Father's Day BBQ Spice Rub, this recipe is described as "perfect for Dad to sprinkle over beef rump steak or other favourite BBQ meats before cooking." I'd hope that any dads worth spoiling won't be expected to BBQ for all and sundry on Father's Day but will be spoilt rotten! But for anyone BBQing at any time, this sounds yummy so I'm posting it here for safe-keeping. Personally, I'll be leaving out the dried chilli flakes. But do feel free to crank up the heat if that's your preference! My only change was to add the black pepper, but I'm in two minds about this as it's perhaps better to add this at the time.
Provided by bluemoon downunder
Categories Australian
Time 5m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Place ingredients in a bowl; stir to combine; spoon into an airtight jar and store in a cool, dark place for up to one month.
Nutrition Facts : Calories 269.1, Fat 8.2, SaturatedFat 0.9, Sodium 7012.8, Carbohydrate 55.7, Fiber 17.5, Sugar 28.5, Protein 8.1
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