Multi Whole Grain Pancake Mix Food

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MULTIGRAIN PANCAKES



Multigrain Pancakes image

Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter.

Provided by 9KATIE9

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 13

¼ cup whole wheat flour
¼ cup all-purpose flour
¼ cup rolled oats
¼ cup cornmeal
2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
½ teaspoon salt
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
2 tablespoons plain nonfat yogurt
2 tablespoons skim milk
2 tablespoons water

Steps:

  • In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water. Pour the wet ingredients into the dry, and mix just until moistened.
  • Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.

Nutrition Facts : Calories 119.8 calories, Carbohydrate 23.2 g, Cholesterol 0.3 mg, Fat 0.7 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 0.1 g, Sodium 574.8 mg, Sugar 1.2 g

GOOD FOR YOU MULTI-GRAIN PANCAKES



Good for You Multi-Grain Pancakes image

I love pancakes and try to make them as healthy as possible, keeping them light and fluffy the way pancakes should be! I'm posting this recipe just the way I found it (courtesy of Mr. Breakfast Collection), but made a few quick substitutions for what I had on hand. I used 3 egg whites that I had in the fridge from another recipe. I also made my own buttermilk using skim milk and almost 1 T. lemon juice (let it sit 10 minutes before using). I ended up with 12 good-sized cakes and froze what we didn't eat for quick weekday breakfasts. Top with fruit, real maple syrup, sf syrup or honey...whatever you like!

Provided by DuChick

Categories     Breakfast

Time 18m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 11

3 eggs, lightly beaten (or egg substitute)
1 tablespoon brown sugar
1 tablespoon baking powder
3/4 teaspoon salt
1/2 cup whole wheat flour
1/2 cup all-purpose white flour
1/4 cup rolled oats (oatmeal)
1/4 cup cornmeal
1/2 cup nonfat plain yogurt
3/4 cup low-fat buttermilk (or make your own with milk plus lemon juice)
1 tablespoon margarine or 1 tablespoon canola oil

Steps:

  • Combine beaten eggs, sugar, baking powder and salt in a large bowl and stir well.
  • In a separate bowl, mix together whole wheat flour, white flour, rolled oats and cornmeal.
  • Add yogurt, buttermilk and oil (or butter or margarine) to the egg mixture and stir.
  • Fold in the flour mixture just until blended. Don't overmix!
  • Using a 1/4 cup measure, drop batter onto a hot, nonstick skillet. (I always spray with Pam.) Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking one minute longer or until nicely browned.

MULTIGRAIN PANCAKES



Multigrain Pancakes image

My husband and I love the goodness of food prepared with whole grains. But our children are different-their idea of good bread is store-bought soft white sandwich bread. So I developed this to appeal to their love of sweet toppings while giving them a taste of whole-grain cooking.-Ann Harris, Lancaster, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 8 pancakes.

Number Of Ingredients 10

1/2 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup cornmeal
2 tablespoons sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1 cup buttermilk
2 tablespoons butter, melted
Maple syrup

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk the egg, buttermilk and butter. Stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.

Nutrition Facts : Calories 231 calories, Fat 8g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 575mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

MULTIGRAIN PANCAKES



Multigrain Pancakes image

These multigrain pancakes are so light and fluffy that you'd never guess that they're healthy!

Provided by Kate @ I Heart Eating

Categories     Breakfast

Time 20m

Number Of Ingredients 10

1 cup water
2 tablespoons butter
1/3 cup multigrain hot cereal1
1 cup granola2
1 ½ cups milk3
1 large egg
1 cup all-purpose flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/4 teaspoon salt

Steps:

  • Add water and butter to a large saucepan and bring to a boil.
  • Remove from heat.
  • Stir in the multigrain cereal.
  • Let it sit for 10 minutes.
  • Stir in the granola.
  • Stir in the milk until combined.
  • Add the egg and stir to combine.
  • Stir in the flours, baking powder, and salt just until combined.
  • Heat your griddle or pan until hot.4
  • Grease the griddle or pan.
  • Drop 1/4 cup of batter onto the griddle or pan for each pancake.
  • Cook until the bubbles the form and begin to pop. The edges of the pancakes should look dry.
  • Flip and continue to cook until the other side is done.

Nutrition Facts : ServingSize 1 pancake, Calories 144 kcal, Carbohydrate 22 g, Protein 5 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 19 mg, Sodium 89 mg, Fiber 2 g, Sugar 4 g

MULTIGRAIN PANCAKES



Multigrain Pancakes image

Multigrain pancakes can be dense and heavy, but these aren't: The yogurt keeps them light and moist without adding a lot of fat.

Provided by Food Network Kitchen

Time 30m

Yield about 12 pancakes

Number Of Ingredients 15

1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup quick-cooking oats
1/4 cup cornmeal
3 tablespoons packed light brown sugar
1 teaspoon baking powder
1/2 teaspoon kosher salt
1 large egg
1/2 cup plain low-fat yogurt
3/4 cup nonfat milk
1/2 teaspoon finely grated lemon zest
1/4 teaspoon freshly grated nutmeg
3 tablespoons nut oil (such as almond or roasted peanut) or vegetable oil
Unsalted butter, for brushing
Butter and maple syrup, for serving

Steps:

  • Whisk the all-purpose flour, whole-wheat flour, oats, cornmeal, brown sugar, baking powder and salt in a large bowl. Whisk the egg in a medium bowl. Add the yogurt, milk, lemon zest, nutmeg and oil and whisk until combined. Stir the egg mixture into the flour mixture until just combined (it's OK if there are a few lumps).
  • Heat a griddle or large nonstick skillet over medium-low heat; lightly brush with butter. Pour 1/4 cup batter onto the griddle for each pancake and cook until bubbles form on top and the bottom is lightly browned, about 3 minutes. (If the pancakes are browning too quickly, reduce the heat to low.) Flip and continue cooking until golden on the other side, about 1 more minute. Transfer to a plate. Repeat with the remaining batter, brushing the pan with more butter as necessary. Serve with butter and syrup.

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