Green Papaya Salad Food

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GREEN PAPAYA SALAD



Green Papaya Salad image

In Isan (and the rest of Thailand), green papaya salad is called som tum, with "som" meaning "sour" and "tum" referring to the pounding sound of the large pestle used to crush ingredients. It is eaten by itself as a snack, or with marinated grilled beef and chicken.

Provided by Julia Moskin

Categories     quick, salads and dressings, appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1 large or 2 small cloves garlic, peeled
1/4 teaspoon salt
1 tablespoon dry-roasted salted peanuts, more for garnish
2 fresh bird chilies or serrano chilies, sliced
1/2 teaspoon raw sugar or white sugar
1 tablespoon dried shrimp (optional)
2 tablespoons fresh lime juice
1 to 2 tablespoons fish sauce (nam pla), to taste
2 plum tomatoes, 1 large round tomato, or 8 grape tomatoes, coarsely chopped
1/2 pound long beans, trimmed and cut into 1 1/2-inch lengths (optional)
1 small to medium green (unripe) papaya (see Note)
Lettuce for serving (optional)

Steps:

  • In a blender or mortar, blend or pound garlic, salt, peanuts, chilies, sugar and shrimp (if using) into a paste. Transfer to a large bowl and mix in lime juice and fish sauce. Use a spoon (or the mortar) to lightly crush tomatoes and beans (if using), then add to bowl and mix lightly.
  • Peel and coarsely grate or shred papaya, discarding seeds and inner membrane. There should be 4 to 6 cups.
  • Add papaya to bowl and lightly but thoroughly toss together. Taste for seasoning. Mound in a bowl (if desired, line bowl with lettuce leaves beforehand). Sprinkle with peanuts and serve.

Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 360 milligrams, Sugar 6 grams

GREEN PAPAYA SALAD



Green Papaya Salad image

Provided by Bobby Flay

Categories     side-dish

Time 30m

Number Of Ingredients 11

8 ounces string beans
3 plum tomatoes
1/2 cup roasted, unsalted peanuts
2 large green papayas (1 pound each) peeled, seeded and julienned
1/4 cup Thai fish sauce
1/4 cup freshly squeezed lemon juice
1/4 cup freshly squeezed lime juice
2 tablespoons sugar
1 teaspoon minced garlic
2 teaspoons red pepper flakes
1/4 cup roughly chopped cilantro leaves

Steps:

  • Bring a large pot of salted water to a boil. Add the string beans and cook for 2 minutes, plunge into cold water. Drain well and cut each bean in half. Halve the tomatoes lengthwise and remove the seeds. Slice the halves into 1/8-inch strips. Roughly chop all but 2 tablespoons of peanuts. In a bowl toss papaya with the beans, tomatoes, chopped peanuts, fish sauce, lemon and lime juices, sugar, garlic, red pepper flakes and 3 tablespoons cilantro. Garnish with remaining peanuts and cilantro.

THAI GREEN PAPAYA SALAD



Thai Green Papaya Salad image

Provided by Molly Wizenberg

Categories     Salad     Tomato     Appetizer     Side     Low Fat     Low Cal     Papaya     Peanut     Shrimp     Healthy     Low Cholesterol     Cilantro     Chile Pepper     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 14

5 tablespoons fresh lime juice
3 tablespoons (packed) palm sugar or golden brown sugar
2 tablespoons plus 2 teaspoons fish sauce
2 tablespoons dried shrimp, chopped
4 garlic cloves, minced
3 Chinese long beans, halved crosswise or 15 green beans
1 1 1/2- to 13/4-pound green papaya, peeled, halved, seeded
10 large cherry tomatoes, halved
1 cup chopped fresh cilantro
2 green onions, very thinly sliced
1 fresh red Thai chile with seeds, thinly sliced
2 tablespoons coarsely chopped salted peanuts
Special Equipment
Julienne peeler or box grater

Steps:

  • Whisk first 5 ingredients in medium bowl. Set dressing aside.
  • Cook beans in medium saucepan of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Cut into 2-inch pieces. Using julienne peeler, peel enough papaya to measure 6 cups. Place in large bowl. Add tomatoes, cilantro, green onions, chile, and green beans. Pour dressing over; toss. Sprinkle peanuts over and serve.
  • Ingredient tips:
  • Palm sugar, fish sauce (nam pla or nuoc nam), dried shrimp, Chinese long beans, green papaya, and Thai chiles can all be found at Asian markets.

SPICY THAI GREEN PAPAYA SALAD



Spicy Thai Green Papaya Salad image

Provided by Food Network

Categories     appetizer

Time 35m

Yield 6 servings

Number Of Ingredients 22

1/2 cup fresh lime juice
3 tablespoons plus 1 teaspoon Thai fish sauce
1/4 cup minced shallot
3 Thai bird chiles or Serrano chiles, seeded and finely chopped
3 tablespoons coconut-palm sugar or golden cane sugar
1 1/2 teaspoons minced garlic
2 medium-large green papayas, peeled, seeds removed, and shredded or julienned (2 to 2 1/2 pounds)
2 carrots, peeled and shredded or julienned
2 tablespoons chiffonade fresh mint leaves
1 tablespoon chopped fresh cilantro leaves, plus 1/3 cup leaves, for garnish
1/2 cup finely chopped peanuts, for garnish
1/2 cup fresh lime juice
3 tablespoons plus 1 teaspoon Thai fish sauce
1/4 cup minced shallot
3 Thai bird chiles or Serrano chiles, seeded and finely chopped
3 tablespoons coconut-palm sugar or golden cane sugar
1 1/2 teaspoons minced garlic
2 medium-large green papayas, peeled, seeds removed, and shredded or julienned (2 to 2 1/2 pounds)
2 carrots, peeled and shredded or julienned
2 tablespoons chiffonade fresh mint leaves
1 tablespoon chopped fresh cilantro leaves, plus 1/3 cup leaves, for garnish
1/2 cup finely chopped peanuts, for garnish

Steps:

  • In a blender combine the lime juice, fish sauce, shallot, chiles, sugar and garlic and blend until smooth. Set aside for 15 minutes to allow flavors to blend.
  • In a medium non-reactive mixing or salad bowl, combine the papayas, carrots, mint leaves and chopped cilantro. Add the dressing and toss to combine thoroughly. Garnish with the cilantro leaves and chopped peanuts. Serve immediately.
  • In a blender combine the lime juice, fish sauce, shallot, chiles, sugar and garlic and blend until smooth. Set aside for 15 minutes to allow flavors to blend.
  • In a medium non-reactive mixing or salad bowl, combine the papayas, carrots, mint leaves and chopped cilantro. Add the dressing and toss to combine thoroughly. Garnish with the cilantro leaves and chopped peanuts. Serve immediately.

Nutrition Facts : Calories 158 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 715 milligrams, Protein 5 grams, Sugar 14 grams

GREEN PAPAYA SALAD



Green papaya salad image

Goui/noam - Vietnamese salads 'Goui' is any shredded vegetable served raw with mint and basil or coriander plus many of the wild herbs which are not available here in the U.S. Here Green Papaya is generaly the vegetable of choice. On the top of the dish there is cooked meat, shrimp or beef jerky. Fish sauce dip is used as dressing for the dish. You can make 'goui' with any kind of vegetables as long as you shred, wash and drain them dry before adding any dressing to it. You can use shrimp crackers to serve with the salads.

Provided by Steve P.

Categories     Papaya

Time 1h

Yield 2 serving(s)

Number Of Ingredients 15

1 (2 lb) medium papayas, remove the skin,split,seeded and cut in very thinly julienne strips
1/2 lb pork loin (boneless)
1/2 lb of shelled and deveined shrimp
3 teaspoons of chopped coriander
3 tablespoons chopped fresh Asian basil or 3 tablespoons mint
1/2 cup of chopped roasted peanuts
1 clove garlic, crushed or minced
1 fresh limes, juice of or 1/4 cup rice vinegar
2 tablespoons sugar
2 tablespoons fish sauce
4 tablespoons water
1 hot red chili pepper, minced (optional)
shrimp crackers
1 hot red chili pepper, finely julienned (optional)
fish sauce, dip

Steps:

  • Wash the shrimp with salted cold water.
  • Drain and set aside.
  • Boil water in a medium sauce pan.
  • When the water begins to boil put the piece of pork in the sauce pan and simmer over medium heat for at least 30 minutes until cooked through.
  • Drain and set aside.
  • When it's cool, julienne cut into long thin 2-inch strips.
  • In another sauce pan, boil water.
  • When the water is boiling, put the shrimp in and cook for 5 minutes.
  • Drain the shrimp, split in half and set aside.
  • Soak the shredded green papaya in a large bowl of cold water with 1 teaspoon of salt.
  • Let it sit for 10 minutes; then rinse and drain it well.
  • Use a cheesecloth to squeeze out the water from the shredded papaya.
  • Add pork, shrimp (save a few shrimp to decorate the top of salad), fish sauce dip, and toss.
  • To make fish sauce dip simply combine the ingreidents listed and mix well.
  • To serve: Put the salad on a plate and arrange the cooked shrimp on top, sprinkle the top with coriander, and basil or mint, and chopped peanuts.
  • Guests can use shrimp crackers to scoop up the salad to eat.
  • A second method of serving: use finely shredded beef jerky instead of pork and shrimp.
  • The rest of the preparations are the same.

Nutrition Facts : Calories 930.7, Fat 46.7, SaturatedFat 10, Cholesterol 240.8, Sodium 2081.5, Carbohydrate 73.1, Fiber 12.8, Sugar 42.7, Protein 63

GREEN PAPAYA SALAD



Green Papaya Salad image

Green papaya salad is fundamental Thai food. You can eat it with balls of sticky rice, or with barbecued meats like they do in the Isaan region.

Provided by Kris Yenbamroong

Categories     Thailand     Los Angeles     Papaya     Peanut     Side     Salad     Backyard BBQ     Green Bean     Carrot     Lime Juice

Number Of Ingredients 10

5 tablespoons fish sauce
5 tablespoons coconut or palm sugar
4 garlic cloves, peeled but kept whole
3 fresh bird's eye chiles, or to taste, stemmed
16 green beans, cut into 3-inch lengths
½ cup shredded carrot
3 cups shredded green papaya (about one-third of a 1½-pound papaya)
3 tablespoons lime juice
½ cup Seasoned Fried Peanuts
4 small Roma (plum) tomatoes, cut into wedges

Steps:

  • In a saucepan, combine the fish sauce and coconut sugar and cook over low heat, stirring, until the sugar is melted and the sauce begins to thicken slightly. Remove from the heat and let the fish sauce syrup cool.
  • Mortar and Pestle Method: Before you start throwing things in the mortar, arrange your mise en place in this order: garlic, chiles, green beans, carrot, green papaya, fish sauce syrup, lime juice, peanuts, and tomatoes. Hold the pestle in your dominant hand and a spoon in the other. Rather than pounding straight down, you're going to push the pestle down the sides of the mortar. Throw in the garlic and pound until it becomes a rough, pulpy mash. Add the chiles-pound them heavily if you prefer it spicy, or gently if you want it less spicy. Add the green beans, carrots, and green papaya, bruising lightly with the pestle and mixing with the spoon for about 10 seconds between each addition. Add the lime juice and fish sauce syrup, pound, and mix for another 10 seconds. Add the peanuts and tomatoes and repeat. Everything in the mortar other than the chiles and garlic should be bruised but intact. Don't overpound. If you want to mix a handful of other ingredients you can stir them in at this point, adjusting the seasoning as needed.
  • Bowl Method: Combine the fish sauce syrup, lime juice, garlic, and chiles in a blender or food processor and blend until the garlic and chiles are totally pulverized. This is your som tum dressing and it can be refrigerated until you're ready to make the salad. In a mixing bowl, combine the papaya, carrots, and dressing. Using your hands, stir, mix, and squeeze the shredded salad to infuse the dressing and mimic the bruising of the mortar and pestle. Lightly crush the peanuts and toss in, along with the tomatoes. Transfer the salad to a plate and serve with sticky rice.

GREEN PAPAYA SALAD



Green Papaya Salad image

Cucumber can replace the green papaya in this salad.

Provided by GODGIFU

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

3 cloves garlic, peeled
3 Thai green chiles
6 green beans, cut into 1 inch pieces
1 large unripe papaya, peeled and cut into thin strips
1 tomato, halved and seeded
2 tablespoons fish sauce
2 tablespoons lime juice
1 teaspoon palm sugar
2 tablespoons finely chopped unsalted, dry-roasted peanuts

Steps:

  • Combine garlic, chiles, and green beans into a mortar and pound roughly. Add the papaya and pound again, to bruise the ingredients. Stir in fish sauce, lime juice, and sugar and pound again. Ad the tomato and pound to combine. Stir in the chopped peanuts and serve.
  • If you don't have a mortar and pestle, you can make a version of this in your blender or food processor: coarsely chop the garlic, chile peppers, and green beans. Mix in the papaya, and pulse a few times. Mix in the tomato, fish sauce, lime juice, and sugar. Pulse to combine; salad should still have texture. Transfer to a serving dish and stir in the peanuts.

Nutrition Facts : Calories 45.3 calories, Carbohydrate 7.2 g, Fat 1.6 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 368.1 mg, Sugar 3.9 g

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From joynessfood.com


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Green Papaya Salad. The Ratana Story. I opened at the Hilo Farmers Market in May of 2006. Later I opened at the Pahoa Market on Sundays and soon added Wednesdays at the Hilo Farmers Market. I also opened at the food court on Kam Ave as some remember, and gave that up since it was just too exhausting doing the trailer and the food court. My specialty was …
From ratanasgreenpapayasalad.com


WEIGHT LOSS WITH GREEN PAPAYA SALAD - HUBPAGES
Lose Weight with Green Papaya Salad. The main ingredient here is called papaya or pawpaw. The papaya has to be fresh, unripe, firm and crisp. Some papaya even though they are firm on the outside, some of them are soft inside. Papaya is good for diabetics as it is low in calories, fat-free and also good for those who are trying to lose some weight. The ingredients can be …
From discover.hubpages.com


GREEN PAPAYA RECIPES
2020-06-29 · Green Papaya Salad Jump to Recipe Recipe Index. Green Papaya Salad (Som Tum) - healthy Thai salad with shredded green papaya, long beans, peanuts and tomatoes. … From rasamalaysia.com 4.8/5 (5) Total Time 15 mins Category Thai Recipes Calories 209 per serving. Add the palm sugar (cut into small pieces), maybe 2-3 teaspoons at ...
From tfrecipes.com


GREEN PAPAYA SALAD - STEVEN AND CHRIS - CBC
Food Green Papaya Salad. Monday March 17, 2014 in Recipes. Christine Ha's favourite way to eat this salad is with shrimp crackers; the idea is to pile a little salad on top of the cracker and pop ...
From cbc.ca


GREEN PAPAYA SALAD - STEVEN AND CHRIS
Food Green Papaya Salad. Monday March 17, 2014 in Recipes. Christine Ha's favourite way to eat this salad is with shrimp crackers; the idea is to pile a little salad on top of the cracker and pop ...
From cbc.ca


GREEN PAPAYA SALAD | ROBERT ROSE
Green Papaya Salad . From: Simply Vegetarian Thai Cooking. July 6, 2018. From: Simply Vegetarian Thai Cooking. This sparkling tangle of shredded unripe papaya, juicy tomatoes, shallots and garlic is infused with an incendiary combination of lime juice, palm sugar and chiles. Known by its Laotian name, som tum, this rustic, intensely flavored dish is made …
From robertrose.ca


GREEN PAPAYA SALAD NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Green Papaya Salad ( Azuma Gourmet). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


EASY THAI GREEN PAPAYA SALAD (ส้มตำไทย) - LUC & JUNE ...
Let’s move on to our green papaya recipe here… Enjoy! Recipe Thai Green Papaya Salad. Prep time: 20 min Cook time: 30 min Servings: 2 persons. Ingredients. 1 medium green papaya a handful fresh carrot grated 3 green beans sliced into bite-size pieces 4 cherry tomatoes cut in half 1 medium garlic clove 1 red chili or to taste 2 tbsp brown ...
From lucandjune.com


SPICY GREEN PAPAYA SALAD RECIPE - ZAK PELACCIO | FOOD & WINE
Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. ... The green papaya salad can be …
From foodandwine.com


GREEN PAPAYA SALAD - FOOD FOR THE SOUL
Green Papaya Salad is a common item on Thai restaurant menus. If you order this dish be aware that it is often made with fish sauce. Be sure to tell your server you want it withOUT the fish sauce. This version uses dulse flakes (a sea vegetable) to provide the…
From foodforthesoul.me


HOW TO PREPARE A GREEN PAPAYA SALAD - FOODWRITE
A refreshing and unusual salad made with green papaya shreds. Enjoy this one with seafood especially prawns and shrimps. We have it with other spicy dishes where its fruity simple lightness adds so much pazazz to the dinner. The sesame seeds are dry roasted by heating in a hot pan for 10 minutes until browned and smelling. Serves 4
From foodwrite.co.uk


GREEN PAPAYA SALAD - HAWAIIAN ELECTRIC
Directions: In a food processor, coarsely shred papayas. Process or blend garlic, red peppers, lime juice, and fish sauce together. Combine papaya, garlic mixture, and tomato. To serve, place a portion of the mixture on a lettuce or cabbage leaf; fold into a packet. Serve with your choice of condiments.
From hawaiianelectric.com


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