Banana Nut Muffins Vegan Food

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VEGAN BANANA NUT MUFFINS



Vegan Banana Nut Muffins image

Start your morning off right with these deliciously spiced, walnut filled, and perfectly flavored vegan Banana Nut Muffins. Get your house smelling heavenly in just 30 minutes.

Provided by Sarah McMinn

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 11

1 1/2 cup all-purpose flour
1 3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
4 ripe bananas
1/2 cup vegan butter (melted)
1/2 cup granulated sugar
1/4 cup brown sugar
1 1/4 cup walnuts, (roughly chopped and divided)
1/4 cup non-dairy milk ((I use soy))
1 tsp vanilla extract

Steps:

  • Preheat the oven to 350 degrees F. Spray or line with muffin holders a muffin pan and set aside.
  • In a large bowl combine flour, baking soda, cinnamon, and salt. In another bowl, mash bananas with a fork. Add melted butter, both sugars, milk, and vanilla. Whisk to combine. Add the wet ingredients to dry and mix gently together until a uniform batter is formed. A few lumps are okay. Fold in ¾ cup of the walnuts.
  • Place batter in muffin tins, about ¾ full. Top with remaining walnuts and bake for 20-25 minutes until golden brown and a knife inserted in the middle comes out clean.
  • Remove from oven and let cool 10 minutes in the muffin tin before moving to a cooling rack to cool completely.
  • Store in an airtight container at room temperature for up to 5 days.

Nutrition Facts : Calories 244 kcal, Carbohydrate 26 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Sodium 297 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving

VEGAN BANANA NUT MUFFINS



Vegan Banana Nut Muffins image

Bursting with banana flavour, little pops of nut crunch, tender, lightly sweet, and gorgeously moist.

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Breakfast     Snack

Time 36m

Number Of Ingredients 12

1 1/2 cups all-purpose flour
3/4 cup white sugar
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
2 medium ripe bananas (, mashed)
3/4 cup non-dairy milk
1/4 cup light oil ((such as canola or vegetable))
1 tablespoon lemon juice
2 teaspoons vanilla extract
1 medium ripe banana (cut into chunks)
1/2 cup chopped walnuts or pecans (, plus extra for sprinkling on top)

Steps:

  • Preheat your oven to 400F (200C). Lightly grease the cups of a muffin pan or fill with 12 non-stick liners.
  • In a large bowl, mix together all of the dry ingredients.
  • In a medium bowl, mix together mashed banana with all of the wet ingredients. Add the wet into dry, and mix until it's just starting to come together. Be careful not to over mix, lumps are totally cool. Add in the chopped banana and nuts and give it 3 to 4 more stirs.
  • Divide the batter evenly among the muffin pan and finish by sprinkling extra nuts on top (optional). Bake for 22 to 26 minutes until the muffins have risen and are golden brown on the edges, and a toothpick inserted into the center of a muffin comes out clean. Let cool for at least 10 minutes before enjoying.

Nutrition Facts : Calories 189 kcal, Carbohydrate 28 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 98 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

VEGAN BANANA-NUT MUFFINS



Vegan Banana-Nut Muffins image

I am not a vegan, but tried to be for a couple weeks and this is one recipe that has really stuck with me. It's high-fiber, super healthy, and so good!

Provided by Jeannine S.

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/3 cups wheat flour (or other flour)
1/2 cup unrefined sugar (you can use regular sugar if you don't have Raw Cane Sugar or Turbinado)
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
3/4 cup oat bran (or you can use plain instant dry oatmeal)
1/2 cup chopped walnuts
2 over-ripe mashed bananas
1/3 cup olive oil
1 teaspoon vanilla extract
2/3 cup rice milk (you can use soy or regular milk if you prefer)

Steps:

  • Preheat oven to 375°F.
  • Mix dry ingredients together.
  • In a large bowl, mix wet ingredients together, separate from the dry ingredients.
  • Gradually mix the dry ingredients into the wet ingredients.
  • Place mixture into greased muffin tin.
  • Bake for 20 minutes.
  • Enjoy!

BANANA NUT MUFFINS - VEGAN



Banana Nut Muffins - Vegan image

From Vegan-a-Go-Go. They didn't give specifics for the type of flour or the type of milk, I chose whole wheat flour & almond milk this time, in order to get the right nutritional data.....it sounds like nearly any flour or milk would work. Haven't tried yet....but plan to!

Provided by magpie diner

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

1 1/3 cups whole wheat flour (or sub flour of your choice)
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup oat bran
1/2 cup chopped walnuts
2 ripe bananas
1/3 cup canola oil (or any light oil)
1 teaspoon vanilla extract
2/3 cup almond milk (any vegan milk will do)

Steps:

  • Preheat oven to 375 degrees F/190 degrees Celsius In a large bowl mix together the first 7 ingredients.
  • In a smaller bowl, mash up the bananas quite well then add in the oil, vanilla and milk.
  • Combine the banana mixture with the flour mixture and blend until "just" mixed.
  • Spoon into a lightly oiled muffin tin and bake for 15-20 minutes.

BANANA NUT MUFFINS



Banana Nut Muffins image

I absolutely love making these banana nut muffins with caramelized walnuts for breakfast or a delicious afternoon snack! They are healthy, vegan, super moist, and loaded with oats and walnuts.

Provided by Sina

Categories     Breakfast     Snack

Number Of Ingredients 17

2 tablespoons ground flaxseeds
6 tablespoons water
2 ripe bananas
2 cups whole wheat flour
1/4 teaspoon salt
1/4 cup melted coconut oil
1 cup quick oats
2 1/2 teaspoons baking powder
1/2 cup coconut sugar
1/4 cup unsweetened almond milk
1 cup vanilla-flavored coconut or soy yogurt
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup chopped walnuts
1/2 cup chopped walnuts
2 tablespoons maple syrup
1 tablespoon vegan butter

Steps:

  • Preheat your oven to 350 °F. In a small bowl, combine the ground flaxseeds and the water. Set aside and let it soak for at least 5 minutes. Meanwhile, mash the bananas with a fork.
  • In a large bowl, combine all of the ingredients for the batter.
  • Whisk with a wooden spoon until well combined.
  • In a small pot, combine the vegan butter, maple syrup, and walnuts. Cook for about 3 minutes until caramelized. Stir constantly.
  • Line a muffin tray with paper liners. Divide the batter evenly among the 12 muffin paper liners.
  • Top with the caramelized walnuts.
  • Bake for 20 minutes.

Nutrition Facts : Calories 272 kcal, Carbohydrate 36 g, Protein 6 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Sodium 81 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

BANANA NUT MUFFINS



Banana Nut Muffins image

Tyler Florence's Banana Nut Muffins from Food Network are loaded with banana flavor, as he uses four whole overripe bananas and plenty of pecans for crunch.

Provided by Tyler Florence

Categories     dessert

Time 27m

Yield 12 muffins

Number Of Ingredients 9

2 cups all-purpose flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
4 overripe bananas
1 cup brown sugar
3/4 cup (1 1/2 sticks) unsalted butter, melted and cooled
2 eggs
1 teaspoon pure vanilla extract
1/2 cup pecans, chopped

Steps:

  • Preheat oven to 375 degrees F and lightly butter 2 muffin tins.
  • In a large bowl, combine the flour, baking soda, and salt; set aside. Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture. With an electric mixer fitted with a wire whisk, whip the remaining bananas and sugar together like you mean it, for a good 3 minutes. Add the melted butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice. Mix in the dry ingredients just until incorporated. Fold in the nuts and the mashed bananas with a rubber spatula. Spoon the batter into the muffin tins to fill them about halfway. Give them a rap on the counter to get any air bubbles out.
  • Bake until a toothpick stuck in the muffins comes out clean, 18 to 20 minutes. Let cool for a few minutes before turning the muffins out. Serve warm or at room temperature.

VEGAN BANANA-NUT-CAROB MUFFINS



Vegan Banana-Nut-Carob Muffins image

Try these vegan banana muffins with walnuts and carob chips for a healthy, yummy start to your day.

Provided by Guarin Family

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 24

Number Of Ingredients 12

3 cups all-purpose flour
½ cup brown sugar, or more to taste
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
4 medium ripe bananas, mashed
1 cup water
½ cup soy milk
½ cup oil
2 teaspoons vanilla extract
1 cup walnut pieces
¾ cup vegan carob chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease two 12-cup muffin tins or line cups with paper liners.
  • Combine flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Make a well in the center.
  • Whisk bananas, water, soy milk, oil, and vanilla extract together in a separate bowl until evenly blended. Pour banana mixture into the center of the dry ingredients and stir just until batter is combined. Fold in walnut pieces and carob chips until well combined.
  • Use an ice cream scoop to fill the prepared muffin cups 2/3 full.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 25.9 g, Fat 9.2 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 2.1 g, Sodium 197.9 mg, Sugar 9 g

BANANA NUT MUFFINS



Banana Nut Muffins image

A banana muffin without the guilt.

Provided by Mom

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 10

1 ½ cups all-purpose flour
1 ½ teaspoons baking powder
¼ teaspoon baking soda
⅛ teaspoon salt
2 egg whites
1 cup mashed bananas
¾ cup white sugar
3 tablespoons vegetable oil
1 teaspoon lemon zest
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray muffin tins with non-stick cooking spray.
  • In large bowl, stir together flour, baking powder, soda, and salt.
  • In a medium bowl, beat egg whites slightly. Stir in bananas, sugar, oil, and lemon peel. Add to flour mixture, stirring just until combined. Stir in walnuts. Fill muffin pan cups 2/3 full.
  • Bake for about 20 to 25 minutes, or until tops are lightly browned. Remove muffins from pan.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 29.3 g, Fat 5.2 g, Fiber 1.1 g, Protein 2.8 g, SaturatedFat 0.6 g, Sodium 121.2 mg, Sugar 14.9 g

BANANA NUT MUFFINS



Banana Nut Muffins image

A scattering of chopped nuts adds crunch to these moist, taste-tempting treats. They're the best banana nut muffins I've found. Bet you'll agree. -Neva Starnes, Summerville, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 6 muffins.

Number Of Ingredients 11

1/4 cup butter, softened
1/2 cup sugar
1 egg
3/4 cup mashed ripe banana
1/2 teaspoon vanilla extract
1 cup all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon baking soda
1/8 teaspoon ground cinnamon
1/4 cup chopped walnuts

Steps:

  • In a small bowl, cream butter and sugar. Beat in the egg, banana and vanilla. Combine the flour, baking powder, salt, baking soda and cinnamon; add to creamed mixture just until moistened. Fold in walnuts. , Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. Bake at 350° for 23-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 278 calories, Fat 12g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 263mg sodium, Carbohydrate 40g carbohydrate (22g sugars, Fiber 2g fiber), Protein 5g protein.

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