Quick Avocado Salad Food
AVOCADO SALAD
A creamy avocado-based salad is an easy 30-second side dish to make. It's light and refreshing. Throw in some veggies and you've got a quick avocado salad for lunch or dinner that you can eat on the run
Provided by Veena Azmanov
Categories Salad
Time 10m
Number Of Ingredients 14
Steps:
- Prep dressing - In a small bowl or mason jar, combine the lemon juice, sugar, salt, and olive oil. Use a whisk to combine well. Set aside.
- Prep the veggies - Dice the cucumbers, tomatoes, and onions. Chop the avocados just before you are about to make the salad.
- Combine - In a large bowl, combine the chopped veggies, cucumber, tomatoes, avocado, onions, parsley, and olives.
- Dressing - Pour over the salad dressing and toss everything to combine well.
Nutrition Facts : Calories 261 kcal, Carbohydrate 25 g, Protein 4 g, Fat 19 g, SaturatedFat 3 g, Sodium 1930 mg, Fiber 9 g, Sugar 12 g, ServingSize 1 serving
QUICK AVOCADO SALAD
Fresh avocados are tossed with delicious fresh veggies, drizzled with lime juice, and seasoned with salt and pepper.
Provided by Audrey
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Toss lettuce, bell pepper, red onion, white onion, and bacon bits together in a bowl; top with avocado. Drizzle lime juice over the salad and toss gently to coat with the juice. Season salad with salt and pepper.
Nutrition Facts : Calories 145.4 calories, Carbohydrate 12.5 g, Cholesterol 1.7 mg, Fat 10.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 84.7 mg, Sugar 3.2 g
QUICK AVOCADO-SPROUT-VINAIGRETTE SALAD
Provided by Food Network
Time 10m
Number Of Ingredients 11
Steps:
- Cover a platter with watercress and arugula. Place the avocado face down on the greens. Slice the avocado crosswise and fan it out across the greens. Thoroughly mix the remaining ingredients and pour over the avocado and greens. Add sprouts before serving.
QUICK FIX AVOCADO SALAD
Provided by Robin Miller : Food Network
Categories side-dish
Time 9m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Cut avocados in half and remove pit. Peel flesh away and slice avocado into wedges. Arrange slices on a serving plate. Squeeze lime juice over avocado slices and then top with torn cilantro leaves.
MY FAVORITE AVOCADO SALAD
Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
QUICK MEXICAN AVOCADO SALAD
Got ripe avocados on hand? Make them taste even better in this simple avocado salad. Give this incredibly easy Quick Mexican Avocado Salad a try.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Mix dressing, onions and crushed red pepper.
- Place 1 avocado half on each serving plate.
- Drizzle evenly with dressing mixture.
Nutrition Facts : Calories 170, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 2 g
QUICK FIX AVOCADO SALAD
We love avocado and quacamole and this is a quick and easy way to have it..... Robin Miller had this on her show and it is wonderful..... We fixed this as a quacamole and smashed the avocados them mixed in the lime juice and cilantro.... You could prepare it either way....
Provided by gertc96
Categories < 15 Mins
Time 9m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut avocados in half and remove pit.
- Peel flesh away and slice avocado into wedges.
- Arrange slices on a serving plate.
- Squeeze lime juice over avocado slices and then top with torn cilantro leaves.
Nutrition Facts : Calories 163.5, Fat 14.8, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.4, Fiber 6.8, Sugar 0.8, Protein 2.1
QUICK WARM AVOCADO BEAN SALAD (SUPERFOOD)
this is a healthy superfood salad which is mega good for you and quick the "I've just got in from the gym and want something good that is gonna fill me up". This makes about 4 large servings its good for lunches too, or it can be i have lots of advocados in the fridge and no veg to use it with hmm what can i do with that? kinda dinner
Provided by cakeinmyface
Categories Lentil
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the brown rice and put in a pan with 2 cups of water. Bring to a boil, then turn down to lowest heat and place the lid on the pan; leave for 10-15 minutes or until all the water has absorbed.
- Chop the red pepper.
- Peel the avocado and chop into chunks; squeeze lime juice and pulp all over the avocadoes to stop them going brown and to provide zing!
- When rice is done add the tins of peas and beans, the red pepper and spices and stir to mix everything together.
- Transfer to a big bowl, add the avocadoes and stir gently.
- Eat straight from the bowl a bit warm or put in fridge and wait to cool.
- If you want, season to taste adding more cayenne or garlic or salt or pepper.
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