Apricot Banana Bars Food

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APRICOT BANANA SQUARES



Apricot Banana Squares image

Several years ago Great-Grandma passed away and I inherited her collection of handwritten recipes. This is one of those receipes. Another use for ripe bananas.

Provided by PaulaG

Categories     Dessert

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 11

1/2 cup margarine
1 cup brown sugar, packed
1 (10 ounce) jar apricot preserves
2 eggs, beaten
1 teaspoon vanilla
1 3/4 cups flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed ripe banana
1/2 cup chopped pecans

Steps:

  • Preheat oven to 350 degrees.
  • Cream the margarine and brown sugar.
  • Blend in the preserves, eggs and vanilla.
  • Sift together the flour, baking powder, soda and salt.
  • Add alternately with the bananas, mixing well after each addition.
  • Stir in nuts.
  • Pour into a greased 13 x 9 inch baking pan.
  • Bake 35 to 40 minutes.

Nutrition Facts : Calories 339.6, Fat 11.9, SaturatedFat 1.9, Cholesterol 35.2, Sodium 285.8, Carbohydrate 56.9, Fiber 1.4, Sugar 31.8, Protein 3.8

APRICOT OAT BARS



Apricot Oat Bars image

Provided by Giada De Laurentiis

Time 1h47m

Yield 24 bars

Number Of Ingredients 13

Vegetable oil cooking spray
1 (13-ounce) jar apricot jam or preserves (about 1 1/4 cups)
8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup)
1 3/4 cups all-purpose flour
1 packed cup light brown sugar
1 teaspoon ground cinnamon
3/4 teaspoon fine sea salt
3/4 teaspoon baking soda
1 3/4 cups old-fashioned oats
1 cup (4 ounces) coarsely chopped walnuts
1 cup (2 sticks) unsalted butter, melted
1 egg, at room temperature, beaten
1 teaspoon pure vanilla extract

Steps:

  • Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Line the bottom and sides of the pan with parchment paper. Spray the parchment paper with vegetable oil cooking spray and set aside.
  • Filling: In a small bowl, mix together the jam and the apricots. Set aside.
  • Crust: In a large bowl, whisk together the flour, sugar, cinnamon, salt and baking soda. Stir in the oats and walnuts. Add the butter, egg and vanilla and stir until incorporated.
  • Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared pan. Using a spatula, spread the filling over the crust leaving a 1/2-inch border around the edge of the pan. Cover the filling with the remaining crust mixture and gently press to flatten. Bake until light golden, about 30 to 35 minutes. Cool for 1 hour. Cut into bars and store in an airtight container for up to 3 days.

Nutrition Facts : Calories 232 calorie, Fat 11 grams, SaturatedFat 5 grams, Cholesterol 28 milligrams, Sodium 112 milligrams, Carbohydrate 31 grams, Fiber 1 grams, Protein 3 grams, Sugar 16 grams

HEALTHY OAT AND APRICOT BREAKFAST BARS



Healthy Oat and Apricot Breakfast Bars image

These make a great good-for-you breakfast! I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road.

Provided by spatchcock

Categories     Bar Cookie

Time 32m

Yield 8 bars

Number Of Ingredients 8

1 cup whole wheat flour
1 teaspoon baking powder
1/2 cup unpacked brown sugar, packed
1/2 cup uncooked quick oats
15 pieces dried apricot halves, diced
2 tablespoons sunflower seeds
1 tablespoon butter, melted
1/2 cup fat free egg substitute (you could use two eggs for this if you don't have FF egg sub)

Steps:

  • Preheat oven to 350ºF.
  • Coat an 8-inch square baking pan with cooking spray.
  • Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.
  • Whisk together margarine and egg substitute.
  • Quickly mix together wet and dry ingredients.
  • Spoon into prepared pan and smooth top.
  • Bake until firm, about 20 minutes.
  • Cool completely before cutting into 8 rectangles.
  • Yields 1 bar per serving.

Nutrition Facts : Calories 177, Fat 3.7, SaturatedFat 1.2, Cholesterol 4, Sodium 90.4, Carbohydrate 32.4, Fiber 3, Sugar 17, Protein 5.5

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