Roasted Garlic Sweet Potato Mash Food

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GARLIC SWEET POTATO MASH



Garlic Sweet Potato Mash image

Sweet potatoes are often smothered in sugar and topped with more sugar, but this savory version will surprise you and your loved ones and keep them coming back for more!

Provided by Gina

Categories     Side Dish

Time 30m

Number Of Ingredients 6

2 lbs 4 medium sweet potatoes, peeled & cubed
1 tbsp butter
3 cloves garlic (crushed)
1/2 cup 1% milk
2 tbsp light sour cream
salt and fresh cracked ground pepper (to taste)

Steps:

  • In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
  • Meanwhile, melt butter and sauté garlic until lightly golden.
  • Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

Nutrition Facts : ServingSize 3 /4 cup, Calories 151 kcal, Carbohydrate 27 g, Protein 3 g, Fat 3.5 g, Sodium 27 mg, Fiber 3 g, Sugar 1 g

HEALTHY ROASTED GARLIC MASHED SWEET POTATOES



Healthy Roasted Garlic Mashed Sweet Potatoes image

Healthy Roasted Garlic Mashed Sweet Potatoes

Provided by Rachel Maser - CleanFoodCrush

Categories     Sides

Number Of Ingredients 7

5 large sweet potatoes or yams, about 2 pounds
1 entire head/bulb of fresh garlic
4 Tbsps ghee, melted
2 Tbsps high quality olive oil or avocado oil
1/4 tsp ground pepper, divided
1/2 tsp sea salt, divided
3 sprigs fresh oregano or thyme, leaves picked

Steps:

  • Preheat your oven to 375 degrees f. and line a large baking sheet with parchment paper.
  • Using a very sharp knife, cut your entire garlic head/bulb in half to expose the garlic cloves as shown.
  • Scrub and wash your potatoes thoroughly to remove any dirt.
  • Pat dry the excess moisture with a towel.
  • Place your sweet potatoes on a cutting board, and trim the ends off and discard.
  • Cut the potatoes in half lengthwise and place them, open-face up on the prepared baking sheet as shown.
  • Drizzle potatoes with oil; rub it all over them, and then season with sea salt and pepper; roast for 20-30 minutes depending on size. Flip your potatoes and garlic halfway through and continue roasting until fork tender.
  • Once finished, remove from your oven and let potatoes cool at room temperature for about 10 minutes.
  • Peel the skin off of each potato half, and place the flesh into a large bowl.
  • Remove the roasted garlic cloves by gently squeezing each clove into the bowl, discarding the peel.
  • Using a potato masher, mash your sweet potatoes with the roasted garlic until well combined, and smooth.
  • Stir in melted ghee, and season to your taste.
  • Garnish with freshly picked oregano, or thyme and freshly cracked black pepper and serve.

RUTABAGA-SWEET POTATO MASH WITH GARLIC AND SAGE



Rutabaga-Sweet Potato Mash with Garlic and Sage image

Ever-popular sweet potatoes team up with an underrated root vegetable in this silky mash: peppery rutabaga. Garlic and sage cooked in butter, plus a generous dose of cream, make the side dish sing. Serve with Pork Wellington with Prosciutto and Spinach-Mushroom Stuffing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h

Yield Serves 8 to 10

Number Of Ingredients 7

2 pounds rutabaga, peeled and cut into 1/2-inch pieces
2 pounds sweet potatoes, peeled and cut into 1-inch pieces
Kosher salt and freshly ground pepper
4 tablespoons unsalted butter
2 tablespoons minced garlic (from 5 to 6 cloves)
2 tablespoons finely chopped fresh sage leaves
1/2 cup heavy cream

Steps:

  • In a pot, combine rutabaga and sweet potatoes; cover with water by a few inches and season generously with salt. Bring to a boil, then reduce heat to medium and cook until easily pierced with the tip of a knife, about 15 minutes. Drain.
  • Return pot to medium heat; add butter. When it melts, add garlic and sage; cook 1 minute. Add cream; bring to a simmer, then remove from heat. Return rutabaga and sweet potatoes to pot; mash to desired consistency and season with salt and pepper. Serve.

GARLIC MASHED SWEET POTATOES RECIPE BY TASTY



Garlic Mashed Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 sweet potatoes
2 tablespoons butter
¼ cup heavy cream
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
  • Drain, peel, and mash potatoes until they reach a smooth consistency.
  • Add remaining ingredients to mash and mix to incorporate.
  • Enjoy!

Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

GARLIC-ROASTED SWEET POTATOES



Garlic-Roasted Sweet Potatoes image

This unexpected combination is so tasty. It makes a wonderful fall or winter side dish with any meat. Double or triple the recipe to feed a bigger group.-Carol Ferranti, Esmond, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 5

2 cups cubed peeled sweet potatoes
1 garlic clove, minced
1 tablespoon olive oil
1/8 teaspoon salt
Pinch pepper

Steps:

  • In a small baking dish, combine the sweet potatoes and garlic. Drizzle with oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 25-30 minutes or until tender, stirring every 10 minutes.

Nutrition Facts : Calories 202 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.

ROASTED GARLIC MASHED SWEET POTATOES



Roasted Garlic Mashed Sweet Potatoes image

Make and share this Roasted Garlic Mashed Sweet Potatoes recipe from Food.com.

Provided by Lavender Lynn

Categories     Mashed Potatoes

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

1 head garlic
olive oil
5 large sweet potatoes (Light yellow ones, not the orange yams)
6 tablespoons butter
1/2 cup whipping cream
salt and white pepper

Steps:

  • Cut the top off unpeeled garlic head. Drizzle with olive oil, place in baking pan & bake & 250 degrees for 30 - 40 minutes.
  • Bake the potatoes at 400 degrees for 1 hour or until tender.
  • Cut potatoes in half, scoop into saucepan and mash.
  • Squeeze roasted garlic into the mashed potatoes.
  • Add butter, mash while adding cream a little at a time. Add salt & pepper to taste.

ROAST SWEET POTATO, SQUASH & GARLIC MASH



Roast sweet potato, squash & garlic mash image

Roasting root veg really brings out the flavour, perfect for this warm comforting mash

Provided by Good Food team

Categories     Dinner, Side dish, Supper

Time 1h

Number Of Ingredients 5

1kg squash
1kg sweet potato
2 bulbs of garlic , halved
1 red chilli
3 tbsp olive oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Peel and cut the squash and sweet potatoes into chunks. Divide between 2 roasting tins with the garlic and red chilli. Toss with the oil.
  • Roast for 45 mins. Halve and deseed the chilli, then chop. Squeeze out the garlic and mash everything together. Season and drizzle with oil to serve. Great with roast chicken, chorizo, blue cheese.

GARLIC SWEET POTATO MASH



Garlic Sweet Potato Mash image

I don't like sweet potatoes because they always have brown sugar in them. But here a great tasting recipe without the sugar! It comes from the cookbook "Great Garlic Recipes".

Provided by Charlotte J

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 large sweet potatoes, peeled &,cubed (2 pounds)
3 tablespoons unsalted butter
3 cloves garlic, crushed
fresh ground pepper
salt (optional)

Steps:

  • In a large pan boil sweet potatoes until tender, drain.
  • Meanwhile in the same pan add butter and saute garlic until lightly browned.
  • Return potatoes to pan and mash until smooth and creamy.
  • Add pepper (and salt if you want) and serve immediately.

Nutrition Facts : Calories 191.5, Fat 8.7, SaturatedFat 5.5, Cholesterol 22.9, Sodium 73, Carbohydrate 26.9, Fiber 4, Sugar 5.5, Protein 2.3

SWEET POTATO MASH



Sweet Potato Mash image

A delicious, creamy low calorie alternative to the more traditional white potato mash recipes which apparently is popular at many health spas. And you don't have to peel the sweet potatoes! Now that's a plus when time is scarce! Adapted from a recipe from the Spa at Doral, which I found in Prevention Healthy Cooking's 'Eat up; Slim down: tried-and-true recipes from real weight-loss winners' by Jane Kirby and David Joachim.

Provided by bluemoon downunder

Categories     Yam/Sweet Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

2 1/2 lbs sweet potatoes, unpeeled
3 garlic cloves, unpeeled
2 tablespoons honey
1/3 ounce unsalted butter
2 fluid ounces low-fat evaporated milk
salt, to taste

Steps:

  • Preheat the oven to 180ºC/350ºF/gas 4.
  • Prick the sweet potatoes with a fork and place on an oven tray with the unpeeled cloves of garlic, and bake for 1 hour or until tender. Remove from the oven and set aside for 15 minutes, or until cool enough to handle.
  • Cut the potatoes in half and scoop out the flesh into a large bowl. Squeeze the cloves of garlic from their skin and add them to the potato flesh.
  • Stir in the honey and unsalted butter, milk and salt to taste, and mash the potatoes until there are no lumps and the consistency is creamy.

Nutrition Facts : Calories 296.2, Fat 2.1, SaturatedFat 1.3, Cholesterol 5.1, Sodium 157.1, Carbohydrate 66.5, Fiber 8.6, Sugar 20.5, Protein 4.7

GARLIC MASHED SWEET POTATOES



Garlic Mashed Sweet Potatoes image

A tasty, and fairly healthy, recipe from Process This! from Jean Anderson. It makes use of the food processor to whip the sweet potatoes. It's so rich on it's own, you won't need extra butter or cream. The potatoes will bake for an hour total, and the garlic will be added to the pan halfway through.

Provided by Misa3446

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 1/2 lbs sweet potatoes, about 3 large potatoes
1 head garlic
1 tablespoon unsalted butter
1 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Start by preheating your oven to 400°F.
  • Scrub the sweet potatoes clean. Pat dry and prick each one several times with a fork. Place on an ungreased sheet pan. Bake for 30 minutes.
  • While the potatoes are baking, slice the top of the garlic head off so that the cloves are exposed. Wrap in aluminum foil.
  • After the potatoes have baked 30 minutes, add the foil wrapped garlic to the pan with the potatoes. Bake for an additional 30 minutes.
  • Remove the pan from the oven. Split the potatoes lengthwise, and then flip them so the cut side is up. Unwrap the garlic, and let both the garlic and potatoes cool for about 15 minutes.
  • Scoop out the sweet potato flesh into the food processor bowl with the chopping blade. (The skins of my potatoes just peeled off in one piece, so I didn't have to dirty up a spoon to scoop the flesh.) Squeeze out the roasted garlic cloves over the potatoes. Add in the remaining ingredients.
  • Pulse for 10 seconds. Scrape the bowl and stir the potato mixture around. Repeat the pulse and stir step 2 more times, or until everything is smooth.
  • Serve and enjoy immediately!

Nutrition Facts : Calories 292.2, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 740.4, Carbohydrate 62.1, Fiber 8.9, Sugar 12, Protein 5.5

ROASTED GARLIC SWEET POTATO MASH



Roasted Garlic Sweet Potato Mash image

I threw this together yesterday looking for an easy side for some roasted meat... and it was possibly the most delicious mash i've ever had! So simple and tasty! The roasted garlic REALLY comes through!

Provided by stephaniejane07

Categories     Yam/Sweet Potato

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head roasted garlic
2 large sweet potatoes
2 large potatoes (whatever you have on hand)
2 tablespoons butter
1/4 cup milk (or whatever dairy you have on hand)
salt and pepper

Steps:

  • Roasted Garlic: To roast a head of garlic, first slice off top of head, (about 1/4 inch off top), place on a square of tinfoil that will cover whole head, drizzle top with olive oil, or whatever oil you have on hand, sprinkle with salt and wrap tightly. Place on/in oven proof pan/dish and bake at 350 deg. for 45 min - 1 hours Remove from oven, let cool.
  • Mash: Peel and cube Sweet potatoes and potatoes, (about 3/4 - 1 inch cubes). place in pot and cover with water. Salt water generously. Bring to a boil and reduce heat. Once you can pierce cubes with fork easily, they are done, (15 min approx). Drain water and mash cubes. Add butter, milk and salt and pepper. Add roaster garlic by either removing each clove and adding it to pot, or, if head is cool enough, squeeze head into pot and cloves should squish right out. mash and stir once more. Texture should be smooth. Add more milk if you like it creamier.

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