Vegetable Achard Food

VEGETABLE ACHARD

Vegetable Achard image

Make and share this Vegetable Achard recipe from Food.com.

Provided by Coasty

Categories Chutneys

Time 25m

Yield 1 jar

Number Of Ingredients 10

Ingredients

250 g white cabbage
250 g carrots
250 g green beans
4 chilies, large & red
10 garlic cloves
180 ml vegetable oil
2 large white onions
2 tablespoons black mustard seeds
250 g cauliflower
salt

Steps:

Julienne cabbage, carrots, green beans and cauliflower and set aside.
Heat vegetable oil in large pan and sweat garlic, onions, mustard seeds and chillies. Add reserved vegetables and mix well. Add salt to taste.

Nutrition Facts : Calories 3702.6, Fat 183.6, SaturatedFat 25.6, Sodium 2390.1, Carbohydrate 466.6, Fiber 171.7, Sugar 186.4, Protein 158.3

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