Mayonnaise Free Tuna Salad Food

HEALTHY TUNA SALAD

Healthy Tuna Salad image

Learn to make delicious, flavorful and low cholesterol tuna salad without mayonnaise. Lemony, herby and light. Mediterranean diet, low carb, gluten free.

Provided by Tori Avey

Categories Salad

Time 10m

Number Of Ingredients 7

Ingredients

5 oz olive oil packed tuna, drained ((if you're watching your fat intake, use water-packed tuna))
1 tbsp fresh chopped basil
1/2 stalk celery, minced
1 finely chopped scallion - green part only ((optional))
2 tbsp lemon juice, or more to taste
Extra virgin olive oil to taste
Salt and pepper to taste

Steps:

Pour the tuna in a small mixing bowl. Use a fork to break the tuna chunks into very small pieces.
Add the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed.
Add extra virgin olive oil to moisten the tuna to your liking. I usually use between 1 and 2 tbsp. Season with salt and pepper to taste; sea salt and freshly ground pepper is best. Serve.

Nutrition Facts : Calories 209 kcal, Carbohydrate 1 g, Protein 20 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 260 mg, ServingSize 1 serving

MAYO-FREE HUMMUS TUNA SALAD

Mayo-Free Hummus Tuna Salad image

This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

Provided by sweetestdelicacy

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (12 ounce) can tuna, drained
½ cup hummus
½ cup chopped red onion
½ cup chopped red bell pepper
⅓ cup sweet relish
¼ cup chopped tomatoes
2 large hard boiled egg whites, chopped
1 tablespoon Dijon mustard
¼ teaspoon ground black pepper

Steps:

Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g

MAYO-FREE TUNA SALAD

Mayo-Free Tuna Salad image

I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad. It turned out to be a delightfully fresh tasting tuna salad.

Provided by zaden

Categories Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) can tuna
1/2 yellow pepper, finely chopped
1 pickle, finely chopped
1 green onion, finely chopped
2 tablespoons pickle juice
2 tablespoons olive oil
pepper

Steps:

Combine all ingredients in bowl.
Serve as is, or as a light and fresh tuna sandwich.

Nutrition Facts : Calories 525.1, Fat 35.7, SaturatedFat 5.9, Cholesterol 64.6, Sodium 904.4, Carbohydrate 9.7, Fiber 2, Sugar 2.6, Protein 41.3

A MAYO-FREE TUNA SALAD FOR PICKLE LOVERS

A Mayo-Free Tuna Salad for Pickle Lovers image

This five-minute, tangy tuna salad is specially created for my fellow pickle fanatics. In addition to providing vitamin K, pickles also give this recipe all the salt it needs. And in place of mayonnaise, we've swapped in probiotic-rich Greek yogurt. When choosing tuna, look for brands like Wild Planet, which offers pole- and line-caught fish, and opt for tuna packed in water rather than oil. Read more about picking the healthiest canned tuna here.

Provided by Teresa Sabga

Time 5m

Yield 6 servings (serving size: about 2 1/2 tablespoons)

Number Of Ingredients 10

Ingredients

2 five-ounce cans solid tuna in water
4 gherkins or baby pickles, chopped
6 kalamata olives, pitted and chopped
3 tablespoons fresh chopped chives
2 tablespoons 2% Greek yogurt
1 tablespoon stone ground Dijon mustard
1 teaspoon pickle juice
1/4 teaspoon mustard powder
1/8 teaspoon ground celery seed
1/4 teaspoon ground mustard seed

Steps:

Place the tuna, with the water, into a bowl and break up with a fork into bite-size chunks.
Add the remaining ingredients and stir gently until thoroughly combined.
To serve, layer a few lettuce leaves on top of one another and pile the tuna in the center. Eat with sliced vegetables or crackers. Store in the refrigerator for three to four days.

Nutrition Facts : Calories 77, Carbohydrate .9g, Fat 1.8g, Fiber .2g, Protein 14g, SaturatedFat .1g, Sodium 370, Sugar .4g

THE BEST TUNA SALAD

The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

MAYO-FREE TUNA SANDWICH FILLING

Mayo-Free Tuna Sandwich Filling image

An alternative to the everyday mayo-drenched tuna salad. Great on whole grain bread with melted cheddar.

Provided by A Turtle in the Kitchen

Categories Seafood Fish Tuna

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can albacore tuna in water, drained and flaked
1 tablespoon red onion, diced
1 teaspoon fresh oregano, minced
1 teaspoon fresh rosemary, minced
1 tablespoon diced green chile pepper
black pepper to taste
2 tablespoons red pepper hummus

Steps:

Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.

Nutrition Facts : Calories 119.1 calories, Carbohydrate 3.4 g, Cholesterol 29.4 mg, Fat 3.5 g, Fiber 1.2 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 317.8 mg, Sugar 0.5 g

PASTA SALAD WITH TUNA MAYO

Pasta salad with tuna mayo image

This is quick to throw together and perfect as a lunchbox feast whether you're on a picnic or at your desk.

Provided by Sara Buenfeld

Time 40m

Number Of Ingredients 10

Ingredients

250g wholemeal penne
240g bio yogurt
2 tsp English mustard powder
2 tbsp extra virgin olive oil
4tsp apple cider vinegar
1 red onion, finely chopped
handful of basil leaves, finely chopped
320g tuna in spring water
2 red peppers, deseeded and diced
340g can sweetcorn, drained

Steps:

Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.

Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 25 grams protein, Sodium 0.65 milligram of sodium

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