Baked Barley Risotto With Butternut Squash Food
SPEEDY BUTTERNUT SQUASH BARLEY 'RISOTTO'
Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat - perfect for a quick supper
Provided by Anna Glover
Categories Dinner, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a deep frying pan over a medium heat, and fry the shallot with a pinch of salt for 5 mins until soft. Add the squash, garlic, sage and mace, and fry, stirring continually, for another 6-8 mins until the squash is starting to soften and the garlic is fragrant.
- Tip in the spinach and barley with some seasoning and the stock. Bring to a simmer and cook for 4-5 mins until the spinach has wilted. Add a splash more stock or water, if you like. When the 'risotto' is thick and creamy, taste to see if it needs a little more mace or nutmeg and seasoning. Stir in most of the parmesan, then top with the remaining parmesan and grind over some black pepper to serve.
Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium
BUTTERNUT SQUASH AND BARLEY RISOTTO
Typically, risottos are made of refined rice known as Aborio. By using barley instead, you get tons of heart healthy benefits! Barley is a cholesterol lowering soluble fibre. (recipe found on the heart and stroke foundation of Canada website)
Provided by C and Ds Mommy
Categories Grains
Time 1h
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan, bring the broth to a boil. Cover, and reduce heat to low.
- Heat oil in a medium sized pot over medium heat.
- Add onion and sauté until tender.
- Add squash and sauté for another 3 minutes. Add barley and stir for 2 more minutes.
- Add 1/2 cup of the boiled broth, and chopped sage. Simmer, stirring often until broth is absorbed, about 5 minutes.
- Add remaining broth slowly, about 1/3 cup at a time, allowing it to be absorbed each time.
- Cook barley until tender but still firm, about 35-40 minutes.
- Remove from heat and stir in parmesan cheese and parsley. Season with salt and pepper to taste.
Nutrition Facts : Calories 242.1, Fat 7.3, SaturatedFat 2.1, Cholesterol 6.6, Sodium 124, Carbohydrate 39.3, Fiber 7.7, Sugar 3.6, Protein 7.5
More about "baked barley risotto with butternut squash food"
BARLEY RISOTTO WITH BUTTERNUT SQUASH - HAPPY HEALTHY …
Web Nov 29, 2016 1 medium butternut squash, peeled, seeds removed, and cut into 1 inch chunks (about 4 – 5 cups) 3 cloves garlic, minced 1 1/4 …
From happyhealthymama.com
5/5 (1)Total Time 50 minsCategory DinnerCalories 348 per serving
From happyhealthymama.com
5/5 (1)Total Time 50 minsCategory DinnerCalories 348 per serving
BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH | FAMILY …
Web Feb 15, 2016 250 g pearl barley 750 ml hot vegetable stock 1 tsbp tamari or soya sauce Instructions Preheat the oven to 180°C (350°F). Peel the …
From family-friends-food.com
5/5 (5)Total Time 1 hr 25 minsCategory Main CourseCalories 421 per serving
From family-friends-food.com
5/5 (5)Total Time 1 hr 25 minsCategory Main CourseCalories 421 per serving
- In a large, ovenproof pot, heat the olive oil and saute the cubed squash with the crushed garlic, cinnamon, smoked paprika, fennel seeds and thyme for 5-10 minutes, until the squash starts to soften and colour and the spices become fragrant.
BUTTERNUT SQUASH BAKED BARLEY RISOTTO | LAST INGREDIENT
Web Oct 17, 2019 Try this butternut squash baked barley risotto with kale. With minimal stovetop time, this risotto cooks in the oven and doesn’t …
From lastingredient.com
5/5 (7)Estimated Reading Time 3 minsServings 4Total Time 464651 hrs 29 mins
From lastingredient.com
5/5 (7)Estimated Reading Time 3 minsServings 4Total Time 464651 hrs 29 mins
- In a large ovenproof saucepan, heat the olive oil over medium high heat. Sauté the squash for 6-8 minutes until it starts to brown at the edges and is tender.
- Add the onions and sauté until soft and translucent about, 2-3 minutes. Stir in the garlic, salt, pepper and red pepper flakes sautéing until fragrant, about 1 minute.
- Add the barley and cook for 1 minute until opaque. Pour in the wine, letting it bubble and be absorbed by the barley.
BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH RECIPE - REAL …
Web Sep 12, 2022 Directions Heat oven to 400° F. Heat the oil in a Dutch oven or large oven-safe saucepan over medium-high heat. Add the squash, …
From realsimple.com
3.8/5 (219)Calories 427 per servingTotal Time 50 mins
From realsimple.com
3.8/5 (219)Calories 427 per servingTotal Time 50 mins
- Heat oven to 400° F. Heat the oil in a Dutch oven or large oven-safe saucepan over medium-high heat. Add the squash, onion, ¾ teaspoon salt, and ¼ teaspoon pepper and cook, stirring often, until the onion begins to soften, 4 to 6 minutes.
- Add the barley to the vegetables and cook, stirring, for 1 minute. Add the wine and cook, stirring, until evaporated, about 1 minute. Add the broth and bring to a boil; cover the pot and transfer it to oven. Bake until the barley is tender, 35 to 40 minutes.
BARLEY, KALE, AND BUTTERNUT SQUASH RISOTTO - LIDIA
Web Directions Bring a large saucepan of salted water to a boil. Add the bay leaves and barley, and simmer until the barley is about halfway cooked (just beginning to become tender on the outside, hard in the center), …
From lidiasitaly.com
From lidiasitaly.com
BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH - TANGLED …
Web Oct 7, 2013 Preheat oven to 400 degrees Fahrenheit. Heat olive oil in a medium saucepan or Dutch oven, preferably oven-safe, over medium-high heat. Add the squash, onion, salt, and pepper and cook, stirring …
From tangledupinfood.com
From tangledupinfood.com
TOP 49 VEGETARIAN RECIPES WITH BUTTERNUT SQUASH
Web Vegetarian recipes with butternut squash - Cookie and … 2 weeks ago cookieandkate.com Show details . Roasted Butternut Squash Soup - Cookie and …
From laurent490.dixiesewing.com
From laurent490.dixiesewing.com
BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH #THEWAC #RECIPE …
Web Oct 16, 2012 - Baked Barley Risotto with Butternut Squash #TheWAC #Recipe #Squash. Oct 16, 2012 - Baked Barley Risotto with Butternut Squash #TheWAC #Recipe …
From pinterest.com
From pinterest.com
BARLEY AND BUTTERNUT SQUASH RISOTTO RECIPE - WARM FALL COMFORT …
Web Jul 15, 2016 Preheat the oven to 400°. In a bowl, toss the butternut squash with the olive oil and cinnamon and place on a parchment paper lined baking sheet. Roast for 20 …
From wagrown.com
From wagrown.com
BARLEY RISOTTO WITH ROASTED BUTTERNUT SQUASH - COOK'S ILLUSTRATED
Web 1 jelly cotton candy. ½ jelly gummies. 2 cups liquorice chocolate. 2 jelly beans bonbon. 2 caramels tart gummi bears. 6 butterscotch caramel lollipops. 12 tbsp butter. ¼ cup sugar.
From americastestkitchen.com
From americastestkitchen.com
BUTTERNUT SQUASH BARLEY RISOTTO - HAUTE & HEALTHY LIVING
Web Oct 11, 2021 Line a baking sheet with parchment paper. In a medium sized bowl, toss the diced squash with 2 tablespoons of the olive oil. Place the squash on the prepared …
From hauteandhealthyliving.com
From hauteandhealthyliving.com
BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH - KEEPRECIPES
Web 1 small butternut squash (about 11/2 pounds)—peeled, seeded, and cut into 1-inch pieces (about 3 cups) 1 onion, finely chopped kosher salt and black pepper 1 cup pearl barley …
From keeprecipes.com
From keeprecipes.com
BUTTERNUT SQUASH BARLEY RISOTTO RECIPE | EAT YOUR BOOKS
Web Save this Butternut squash barley risotto recipe and more from Healthy Dish of the Day (Williams-Sonoma): 365 Dishes for Every Day of the Year to your own online collection …
From eatyourbooks.com
From eatyourbooks.com
DINNERTIME | BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH
Web Add the squash, onion, a pinch of salt pepper and cook, stirring often, until the onion begins to soften, 4 to 6 minutes. Add the barley to the vegetables and cook, stirring, for 1 …
From dinnertime.com
From dinnertime.com
BARLEY BUTTERNUT RISOTTO - BLUE ZONES
Web Heat the olive oil in a large Dutch oven or saucepan over medium heat. Add the squash, leek, and celery and cook, stirring occasionally, until the vegetables start to soften, 10 …
From bluezones.com
From bluezones.com
VEGAN BARLEY AND BAKED BUTTERNUT SQUASH RISOTTO | FRONTIER COOP
Web Directions Preheat oven to 425 degrees. In a pot, boil the water and add vegetable broth powder, mixing to dissolve, then set aside. Heat a Dutch oven over medium heat.
From frontiercoop.com
From frontiercoop.com
GENERAL FOOD STORE IGA - RECIPE: BARLEY RISOTTO WITH BUTTERNUT …
Web Add barley and cook, stirring for 1 minute. Add wine, stirring constantly, until wine has evaporated. Add 1/2 cup warm broth from medium saucepan and stir until most of the …
From generalfoodstores.iga.com
From generalfoodstores.iga.com
LUDLUM FOOD MART - BARLEY RISOTTO WITH BUTTERNUT SQUASH AND KALE
Web Add barley and cook, stirring for 1 minute. Add wine, stirring constantly, until wine has evaporated. Add 1/2 cup warm broth from medium saucepan and stir until most of the …
From ludlumfoodmart.iga.com
From ludlumfoodmart.iga.com
SAGE-BARLEY RISOTTO WITH BUTTERNUT SQUASH - PUREWOW
Web Dec 21, 2017 1 small butternut squash, peeled and cubed ¼ cup extra-virgin olive oil, divided Kosher salt and freshly ground black pepper 1 small onion, chopped 2 cloves …
From purewow.com
From purewow.com
BUTTERNUT SQUASH BARLEY RISOTTO | WILLIAMS SONOMA
Web Nov 19, 2022 1 small butternut squash, peeled, seeded and cut into 1-inch (2.5-cm) cubes 4 Tbs. (4 fl. oz./125 ml) olive oil Salt and freshly ground pepper, to taste 4 cups …
From williams-sonoma.com
From williams-sonoma.com
65 VEGETARIAN DINNER RECIPES | BRIT + CO - BRIT + CO
Web Jan 2, 2023 Stir in the oil. In a large bowl, whisk together the eggs, 1 cup (100 g) of the pecorino, and the salt. Add the egg mixture to the pan and sprinkle the top with the …
From brit.co
From brit.co
RON'S IGA - BARLEY RISOTTO WITH BUTTERNUT SQUASH AND KALE
Web Add barley and cook, stirring for 1 minute. Add wine, stirring constantly, until wine has evaporated. Add 1/2 cup warm broth from medium saucepan and stir until most of the …
From rons.iga.com
From rons.iga.com
EASY PLANT-BASED BUTTERNUT SQUASH PASTA
Web Ensure the squash is very tender. 3. Scoop out 2 cups of the cooked squash and add it to a blender with the oat milk. Blend until creamy. 4. In a heated skillet, sauté the onions and …
From nutritionstudies.org
From nutritionstudies.org
BARLEY RISOTTO WITH BUTTERNUT SQUASH RECIPE - COUNTRY LIVING
Web Jul 20, 2012 Heat oven to 400 degrees F. Toss squash with 1 tablespoon oil. Season with salt and pepper. Spread in a single layer on a parchment-lined baking pan and roast until …
From countryliving.com
From countryliving.com
PEARL BARLEY RISOTTO RECIPE - BBC FOOD
Web 250g/9oz pearl barley, rinsed 2 sprigs sage, leaves picked and finely sliced salt and black pepper Recipe tips Method Heat a large saucepan over a medium heat. Add 25g/1oz of …
From bbc.co.uk
From bbc.co.uk
BILL'S IGA EXPRESS - BARLEY RISOTTO WITH BUTTERNUT SQUASH AND KALE
Web Add barley and cook, stirring for 1 minute. Add wine, stirring constantly, until wine has evaporated. Add 1/2 cup warm broth from medium saucepan and stir until most of the …
From billsexpress.iga.com
From billsexpress.iga.com
15+ MEDITERRANEAN DIET DINNER RECIPES FOR WEIGHT LOSS | EATINGWELL
Web Jan 18, 2023 Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can …
From eatingwell.com
From eatingwell.com
HOLT'S FOOD CENTER IGA - RECIPE: BARLEY RISOTTO WITH BUTTERNUT …
Web Add barley and cook, stirring for 1 minute. Add wine, stirring constantly, until wine has evaporated. Add 1/2 cup warm broth from medium saucepan and stir until most of the …
From holtsfoodcenter.iga.com
From holtsfoodcenter.iga.com
BUTTERNUT SQUASH AND MUSHROOM PIZZA – GIADZY
Web Spread the butternut squash sauce evenly over the dough, leaving a border empty for the crust. Evenly disperse the shredded smoked mozzarella over the sauce. Top with the …
From giadzy.com
From giadzy.com
RECIPE: CREAMY BUTTERNUT SQUASH ORZOTTO (BARLEY RISOTTO) WITH
Web Jan 29, 2020 In a saucepan or Dutch oven, melt the butter (or warm the olive oil) over medium-high heat. Add the barley and sauté until grains are golden brown and fragrant, …
From thekitchn.com
From thekitchn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
