Pan Steamed Broccoli Food
STEAMED BROCCOLI
Give a basic broccoli dish a boost by serving it with black pepper and fresh lemon.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Transfer the broccoli to a plate, sprinkle with black pepper and serve with lemon wedges.
PERFECT STEAMED BROCCOLI
For the perfect accompaniment to any meal
Provided by Lesley Waters
Categories Dinner, Side dish, Supper, Vegetable
Time 10m
Number Of Ingredients 2
Steps:
- Snap the broccoli into medium-sized florets. It's important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
- Meanwhile, place the butter in a small pan and season well. Heat until the butter is foaming. When ready to serve, tip the broccoli into warmed serving dish and drizzle with the butter. Serve straight away.
Nutrition Facts : Calories 41 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium
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- Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. Cut the stalk in half crosswise and then slice each half into 1/8-inch-thick slices lengthwise.
- Place the stalk pieces in the bottom of a 2 1/2- to 3-quart saucepan, add the water and salt. Lay the florets on top.
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