TOFU SCRAMBLE
This vegan egg scramble is made using tofu and seasonings like nutritional yeast, Kala Namak salt, and paprika. You can add your favorite veggies for some added nutritional benefit and tastiness.
Provided by Karissa Besaw
Categories Breakfast
Time 15m
Number Of Ingredients 11
Steps:
- Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble.
- Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and pepper. Let sit for 5 minutes to let the flavors sink in.
- On medium-low heat, sauté tofu until hot, about 8-10 minutes. I use a nonstick pan to cook my scramble, so I don't find oil is necessary, but you can cook in 2 teaspoons of oil.
Nutrition Facts : Calories 147 kcal, Carbohydrate 9 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, Sodium 127 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES
These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!
Provided by Leslie Lopez
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 5
Number Of Ingredients 16
Steps:
- Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
- Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
Nutrition Facts : Calories 337 calories, Carbohydrate 33.3 g, Fat 18.4 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 2.9 g, Sodium 660.5 mg, Sugar 3.2 g
TOFU SCRAMBLE: BREAKFAST OF (VEGAN) CHAMPIONS
This is my favourite hearty classic vegan breakfast recipe. Spiced to perfection with peppers, beans, onions, and mushrooms for a perfect savoury brunch.
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Breakfast
Time 26m
Number Of Ingredients 13
Steps:
- Add all of the spice mix ingredients into a bowl and stir to combine.
- Heat a large skillet over medium-high heat and add the olive oil. When hot, add the mushrooms, pepper, onion, and garlic and sauté for about 8 minutes until everything just starts to brown.
- Add the tofu blocks and break it apart with your spoon until you get a nice scramble texture with lots of chunks. Stir in the spice mix and black beans. Heat through for another 5 - 8 minutes until hot.
Nutrition Facts : Calories 175 kcal, Carbohydrate 10 g, Protein 14 g, Fat 9 g, Sodium 600 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 /4 of recipe
VEGAN TOFU AND SPINACH SCRAMBLE
This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.
Provided by Food Network Kitchen
Time 25m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
- Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.
THE BEST VEGAN BREAKFAST SANDWICH
A tofu-tapioca egg, cassava bacon, and a little vegan cheddar cheese make this breakfast sandwich powerfully delicious and full of nutrition.
Provided by Lauren Toyota
Categories Vegan Breakfast Sandwich Tofu Root Vegetable Tomato Vegetarian
Yield Makes 5 sandwiches
Number Of Ingredients 18
Steps:
- To make the vegan egg, drain the tofu of excess water. Place in a high-powered blender with the nondairy milk, nutritional yeast, tapioca flour, turmeric, garlic and onion powders, salt, and pepper. Blend on high until smooth. The batter should be the consistency of a thick pancake batter. Add a bit more nondairy milk if you need to thin it out. Stir in the chopped chives.
- Heat a nonstick pan over medium heat and add a bit of vegan butter. Let it melt and spread it around the frying surface. Pour approximately 1/3 cup of the batter onto the pan and gently spread out to a 6-to 7-inch circle. Cook on the first side for 4 to 5 minutes; the patty should be bubbling and look slightly cooked through and darker in color before flipping. Flip and cook for another 4 to 5 minutes. Fold the patty in half and then in half again, so it looks like you've folded a thick crepe, and cook for another minute on each side to make sure that the middle is thoroughly cooked. Set each folded patty aside on a plate and cover to keep warm. Butter the pan before pouring the next 1/3 cup of batter into the pan. As you go, you might need to lower the heat or adjust cook times, as the pan will get hotter.
- When you're on your last egg patty, set the oven to broil and place the English muffins on a baking sheet. Generously butter each side of the muffins and place 1 piece of cheese on each of the bottom halves. Toast under the broiler for a couple of minutes until the cheese is melted and the muffins are golden brown. Watch closely so the muffins don't burn!
- Place the bacon strips in the pan once the egg patties are done just to heat through.
- To assemble each sandwich, place an egg patty on top of the cheese, add a tomato slice and as many bacon strips as you want, and finish with the top half of the muffin. The patties can be made ahead and heated through in a pan or the oven or in a microwave before serving. You can also store extra batter in the fridge for up to 4 days.
SPICY TOFU SCRAMBLE RECIPE WITH MUSHROOMS AND BELL PEPPERS
Steps:
- Gather the ingredients.
- In a large skillet, heat the olive oil and sauté the onion and garlic for 3 to 5 minutes, until onions are slightly soft.
- Add soy sauce, tofu, bell pepper, mushrooms, green onions, tomatoes, ginger, chili powder, and cayenne pepper. Add hot sauce to taste.
- Stirring frequently, sauté for another 6 to 8 minutes, until the veggies are done and the tofu is lightly fried. Add a dash of salt and pepper, to taste.
- Wrap in a flour tortilla or serve plain. Enjoy!
Nutrition Facts : Calories 294 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 5 g, Protein 18 g, SaturatedFat 2 g, Sodium 423 mg, Fat 15 g, ServingSize 2 to 3 servings, UnsaturatedFat 11 g
BASIC BREAKFAST TOFU SCRAMBLE
This is my vegan substitute for scrambled eggs. Super simple, nothing fancy, great addition to a vegan brunch, omni and kid friendly! If you don't have unsweetened soy creamer, unsweetened almond or soy milk works just fine...
Provided by Kozmic Blues
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray non-stick frying generously with cooking spray, and heat over medium.
- Drain the package of tofu and crumble into the pan. Cook for 3-4 mins, until tofu begins to release some of its water.
- Add the remaining ingredients (except the creamer) and mix well to combine evenly.
- Cook for another 10 minutes or so, stirring regularly.
- When tofu releases most of its water, and begins to firm up, add creamer and mix well.
- Cook another 1-2 minutes, allowing some of the liquid to evaporate, then remove from heat.
- Serve with toast!
EASY VEGAN TOFU SCRAMBLE
Steps:
- Gather the ingredients.
- Prepare the tofu. Like most tofu recipes, the scramble will taste best by pressing the tofu first.
- Slice the tofu into approximately 1-inch cubes once it has been well pressed.
- Crumble the tofu slightly using either hands or a fork to get the right consistency for a scramble.
- Heat the oil or margarine in a large skillet or frying pan and sauté the chopped onion, pepper, and crumbled tofu for 3 to 5 minutes, stirring frequently.
- Add the garlic powder, onion powder, and soy sauce and reduce the heat down to medium. Allow tofu to cook 5 to 7 more minutes, stirring frequently and adding a bit more oil if needed.
- Add the nutritional yeast and stir to combine, making sure the tofu is well coated.
- Serve just as it is, top it off with salsa, wrap it up in a warmed flour tortilla with a bit of salsa for a breakfast burrito, or top with soy or dairy cheese.
Nutrition Facts : Calories 382 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 6 g, Protein 28 g, SaturatedFat 3 g, Sodium 456 mg, Sugar 5 g, Fat 27 g, ServingSize 2 servings, UnsaturatedFat 0 g
More about "vegan tofu scramble breakfast sandwiches food"
7 VEGAN BREAKFAST SANDWICH RECIPES THAT WILL ... - LIVEKINDLY
From livekindly.co
Published 2018-04-07
- Sweet and Savory ‘Eggy’ Tofu Breakfast Sandwich. These flavor-packed vegan breakfast sandwiches feature tofu seasoned with black salt (which makes tofu taste like egg) wedged between two English muffin slices with strawberry jam, creamy avocado, lettuce, tomato, vegan cheese slices, and tempeh bacon.
- Tofu Omelet With Potato Bacon Breakfast Sandwich. Bagels are the perfect canvas for vegan breakfast ideas. Egg-free omelet made with chickpea flour and tofu, crispy homemade potato bacon, and vegan cheese.
- Vegan Egg McMuffin. The quintessential American breakfast sandwich, made vegan. Eggy tofu, vegan bacon, tomato, and a slice of plant-based cheese fill two buttery, toasted English muffin slices.
- Sausage’ and Sweet Potato Breakfast Sandwich. Sweet meets savory and spice in these plant-based breakfast sandwiches that contain roasted sweet potato slices and plant-based sausage patties slathered in a Sriracha-maple aioli.
- Breakfast Sandwich With Greens and Mushrooms. Veggie-lovers will eat up this breakfast sandwich containing dark, leafy greens sautéed with sliced mushrooms (which provide meaty, umami flavor), garlic, onion, and herbs.
- Breakfast Sandwich With Vegan Sausage and Cheese. This vegan breakfast sandwich recipe keeps it simple with meaty plant-based sausage patties, vegan egg, spicy green chili cream cheese, and a little bit of spinach, all served between two toasty English muffins.
- White Bean Scramble Breakfast Sandwich. This make-ahead vegan breakfast will make your taste buds sing! White beans are mashed with paprika and turmeric, giving it a robust and smoky flavor, stand in for tofu scramble in this power-packed vegan breakfast sandwich.
TOFU SCRAMBLE BREAKFAST SANDWICHES - VEGAN YACK ATTACK
From veganyackattack.com
5/5 (1)Category BreakfastCuisine AmericanTotal Time 40 mins
- Whisk together all of the ingredients, except for the coconut, in a small bowl. Then toss the coconut flakes in the seasoning until they are evenly coated and spread out into one layer.
- You may need to bake it longer depending on your appliance. Toaster ovens are faster than a standard oven, in this case. So, keep an eye on the coconut and make sure that it doesn't burn.
50+ VEGAN BREAKFAST RECIPES - THE ULTIMATE COLLECTION ...
10 BEST FIRM TOFU BREAKFAST RECIPES - YUMMLY
From yummly.com
VEGAN KALE AND TOFU SCRAMBLE BREAKFAST SANDWICHES | …
From foodforlife.com
TOFU SCRAMBLE BREAKFAST SANDWICH | I CAN YOU CAN VEGAN ...
From icanyoucanvegan.com
5/5 (22)Category BreakfastCuisine AmericanTotal Time 22 mins
- In a medium sized pan over low-medium heat add 2-3 tsp of olive oil. Add the half block of tofu to the pan and use the back of a fork to break up into crumbles.
- Once combined, add the peppers and onions. Increase to a medium-high heat and season with salt and pepper to taste. Stir frequently.
- In a separate pan, begin cooking your Meatless Sausage Patties according to package instructions.
VEGAN TOFU VEGGIE "EGG" PATTY BREAKFAST SANDWICH ...
From blissfulbasil.com
5/5 (2)Category Breakfast, BrunchCuisine EggsTotal Time 1 hr 5 mins
- Preheat the oven to 350F. Lightly grease 9 of the slots in two 6-slot muffin top tins or 9 of the slots in one 12-slot classic muffin tin. If you have muffin top tins, these work best as they yield an "egg" patty that's perfectly sized for breakfast sandwiches. A regular muffin tin will work in a pinch but you'll need to smush the egg patties down in your breakfast sandwich.
- In a small jar or bowl, whisk together the mayo and the hot sauce to create a speedy spicy mayo sauce.
THE PERFECT TOFU SCRAMBLE - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
4.1/5 (11)Category BreakfastCuisine AmericanTotal Time 49 mins
- Rinse and drain the water from the package of tofu. Pat the brick of tofu with a paper towel to absorb any excess water.
- Add coconut oil to a nonstick pan or cast iron skillet over medium heat and fry shallot for about 1 minute, until soft.
- Crumble the tofu by hand into small pieces into the frying pan. Heat and fry together for another 2 to 3 minutes, then start adding in the spices, sea salt, and nutritional yeast. Cook for another 4 minutes until most of the liquid is absorbed and you're starting to see some browning on the tofu.
- Add nondairy milk and cook for another 2 minutes. During these last couple of minutes add ground pepper and green onion if you like.
NEXT LEVEL VEGAN BREAKFAST SANDWICH - MINDFUL AVOCADO
From mindfulavocado.com
5/5 (1)Category Breakfast, BrunchCuisine American, Vegan, VegetarianCalories 437 per serving
THE VEGAN BREAKFAST SANDWICH - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
4.4/5 (5)Category Breakfast, SandwichesCuisine AmericanTotal Time 25 mins
- To make the eggless patties for your breakfast sandwiches, heat a pan over medium heat with a small amount of oil. Then scoop 1/4 cup of batter into the pan. Let it cook on one side for 3 minutes. At this point the surface should have small bubbles. Flip, and cook for another 3 minutes.
- Toast an english muffin and prepare any toppings you desire. If you want to melt cheese on the patty, add it a couple of minutes after you flip the patty, then cover the pan with a lid.
EASY TOFU SCRAMBLE BREAKFAST SANDWICH - IN LOVE WITH BLISS
From inlovewithbliss.com
Estimated Reading Time 7 mins
- Leg den Tofu zwischen zwei gefaltete Küchentücher und press mit der flachen Hand für ca. 10 Sekunden soviel Flüssigkeit wie möglich heraus (ohne den Tofu zu zerquetschen).Zerbrösel den Tofu in kleine Stücke und stell ihn beiseite.
- Place the tofu between two folded kitchen towels and use your flat hand to squeeze out as much liquid as possible for about 10 seconds (without crushing the tofu).Crumble the tofu into small pieces and set aside.
VEGAN BREAKFAST SANDWICH: THE BEST RECIPES AND IDEAS
From tofubud.com
5/5 (1)Total Time 40 minsServings 4
- Before you can start preparing your healthy English muffin breakfast sandwich, you first need to cook up your tofu eggs. To start, we need to press and drain our block of tofu to remove any excess liquid. We suggest using a tofu press to make the job easier, but you can also wrap the block in paper towels and press down firmly with a heavy object. You’ll need to leave the tofu to press and drain for at least 20 mins.
- Once pressed and drained, you can slice your block of tofu into four evenly-sized square, or rectangular pieces, ensuring that each piece can fit inside your English muffins.
- Next, measure out nutritional yeast, garlic powder, onion powder, smoked paprika powder, and turmeric powder into a bowl. Add salt and pepper to taste, then combine the ingredients together as best you can.
- Now you need to coat each piece of tofu with this dry seasoning, making sure each side is evenly covered.
SUPER EGGY VEGAN TOFU SCRAMBLE - LOVING IT VEGAN
From lovingitvegan.com
Ratings 156Calories 206 per servingCategory Breakfast, Gluten-Free, Savory
- Add the nutritional yeast, turmeric, paprika, dijon mustard, garlic powder, black salt and onion powder to a bowl. Then add the soy milk and whisk it in so you have a nice sauce.
- Add the vegan butter to a frying pan and heat until hot. Add the tofu and fry it until lightly browned, being careful not to break it up too much when moving it around the pan.
- Add the sauce and fold it in. Fry it until you've achieved desired consistency, the tofu will absorb the sauce so you can have it as wet or as dry as you like.
VEGAN BREAKFAST SANDWICHES - SHE LIKES FOOD
From shelikesfood.com
Reviews 4Category BreakfastCuisine AmericanTotal Time 10 mins
TOFU 'EGG' PATTY VEGAN BREAKFAST SANDWICH - VEGAN FOOD ...
From veganfoodandliving.com
Servings 9Total Time 1 hr 5 minsCategory Vegan Recipes
OIL-FREE TOFU SCRAMBLE BREAKFAST SANDWICH
From atelizabethstable.com
Cuisine American, Plant-BasedCategory BreakfastServings 4Total Time 20 mins
TOFU SCRAMBLE | VEGAN RECIPES | COOK VEGAN COOK
From cookvegancook.com
Estimated Reading Time 30 secsTotal Time 25 mins
12 DELICIOUS VEGAN SANDWICH RECIPES | ALLRECIPES
From allrecipes.com
Author Hayley Sugg
TOFU SCRAMBLE - VEGAN FOOD & LIVING
From veganfoodandliving.com
Servings 4Estimated Reading Time 1 minCategory Vegan Breakfast
8 TOFU SCRAMBLE RECIPES FOR VEGAN BRUNCH - VEGKITCHEN
From vegkitchen.com
Estimated Reading Time 4 mins
BREAKFAST SANDWICH [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Servings 4
14 MOUTHWATERING VEGAN TOFU RECIPES FOR BREAKFAST, LUNCH ...
From chooseveg.com
Estimated Reading Time 4 mins
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES | RECIPESTY
From recipesty.com
26 BEST SILKEN TOFU RECIPES TO INSPIRE EASY, LOW-COST MEALS!
From cookingchew.com
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES
From foodgram.netlify.app
THE BEST VEGAN FROZEN BREAKFAST FOODS
From vegoutmag.com
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES
From tfrecipes.com
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES RECIPE - FOOD NEWS
From foodnewsnews.com
VEGAN EGG MCMUFFIN (MCDONALD’S COPYCAT) - CADRY'S KITCHEN
From cadryskitchen.com
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES FOOD
From wikifoodhub.com
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES - BREAKFAST AND ...
From worldrecipes.org
DISCOVER VEGAN TOFU SCRAMBLE 'S POPULAR VIDEOS | TIKTOK
From tiktok.com
BREAKFAST TOFU SCRAMBLE VEGAN - TFRECIPES.COM
From tfrecipes.com
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES | RECIPE | VEGGIE ...
From pinterest.ca
QUICK & EASY VEGAN BACON (TOFU) • IT DOESN'T TASTE LIKE ...
From itdoesnttastelikechicken.com
VEGAN BREAKFAST SANDWICHES NEAR ME - SAUNDRA GALBRAITH
From burntmu-ffin.blogspot.com
VEGAN KALE AND TOFU SCRAMBLE BREAKFAST SANDWICHES | FOOD ...
From foodforlife.com
6 UNIQUE VEGAN EGG RECIPES FOR YOU TO TRY!
From happycow.net
VEGAN TOFU SCRAMBLE “EGGS” – ALLHOMERECIPES.COM
From allhomerecipes.com
VEGAN KALE AND TOFU SCRAMBLE BREAKFAST SANDWICHES | …
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love