Air Fryer Orange Roughy Food

20 BEST WAYS TO COOK ORANGE ROUGHY

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious orange roughy recipe in 30 minutes or less!

AIR FRYER ORANGE ROUGHY

Steps:

• Lay air fryer liner on the bottom of air fryer
• Mix spices in a small bowl. Spray some oil on top of orange roughy and cover with spices.
• Place fish in air fryer and cook for 6-7 minutes at 375 degrees.
• Squeeze some lemon on top of fish before serving.

ORANGE ROUGHY STIR-FRY

Steps:

• In a large skillet or wok, heat 1 tablespoon oil until it is hot over medium-high heat.
• Add in the onion, garlic, and ginger; stir frequently for 2-3 minutes; remove from skillet Heat the other 1 tablespoon oil in the skillet until it is hot.
• Add fish cubes, broccoli, mushrooms, and red bell pepper to the skillet; stir constantly 3-4 minutes or until fish flakes easily.
• Add onion mixture back to the skillet; stir to combine.
• In a measuring cup or small bowl, whisk the cornstarch, water, wine, soy sauce, and hot sauce.
• Pour mixture into the skillet; stir for 1 minute or until thickened.
• Serve over hot cooked rice.

PAN FRIED ORANGE ROUGHY

Steps:

• -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
• -Season fisn lightly with salt and pepper.
• -Heat medium sautee pan over medium high heat and then add 2oz. of olive
• oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
• -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
• -Mix olives, tomato and cucumbers.
• -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.

EASY BAKED ORANGE ROUGHY

Steps:

• Put fish fillets in a greased 11x7 inch baking dish.
• Sprinkle with seasoned salt, pepper, and paprika.
• Drizzle with melted butter.
• Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

ORANGE ROUGHY

Steps:

• mix egg and honey mustard in medium bowl.
• mix bread crumbs and cayenne in large ziplock.
• dip fillets in egg mixture then toss in bread crumb.
• place in refrige for 1/2 hour so crumbs adhere.
• heat oil in large pan and cook about 4-5 min per side (depending on how thick).

CRAB STUFFED ORANGE ROUGHY

Steps:

• Preheat oven to 350 degrees.
• Spray and 8-x 8-inch baking dish with cooking spray, set aside.
• In small mixing bowl combine egg substitute, breadcrumbs, onion, bell pepper, Cajun seasoning, dried mustard, parsley and hot sauce until blended.
• Stir in 5 ounces of the crabmeat.
• Rinse and pat fish dry.
• Spoon ¼ of the crab mixture onto each fillet and roll up.
• Place in prepared baking dish seam side down.
• Spray lightly with cooking spray; sprinkle evenly with lemon juice and paprika.
• Bake for 20-25 minutes or until fish flakes easily.
• Meanwhile in a small saucepan melt margarine.
• Lightly sauté onion.
• Add wine, chicken broth, flour and pepper.
• Stir until combined add remaining crabmeat and heat until mixture is warm throughout.
• Spoon sauce over fish and serve immediately.