Fat Free Raspberry Frozen Yogurt Food

RASPBERRY FROZEN YOGURT

Raspberry Frozen Yogurt image

Recently someone gave me an ice cream maker and that has sent me hunting for frozen treats that are fruit filled and relatively healthy. Love berries so this one grabbed me. Planning to try it as a mixed berry frozen yogurt next. Be aware that nonfat frozen confections are best eaten fresh or after freezing for just a few hours. After a day or two they tend to get a bit icy. The original was found on fooddownunder.com.

Provided by justcallmetoni

Categories Frozen Desserts

Time 45m

Yield 1 quart, 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup water
1 teaspoon unflavored gelatin
1 cup frozen unsweetened raspberries or 1 cup fresh raspberry
Equal sugar substitute (to taste)
1 cup plain nonfat yogurt, stirred
1 egg white
1/3 cup cold water
1/3 cup nonfat dry milk powder

Steps:

In a small saucepan, combine 1/4 cup water with gelatin allowing it to stand 1 minute. Cook over low heat and stir until gelatin dissolves. Set aside.
In blender or food processor fitted with metal blade (I used hand held blender) puree berries. Strain; discard seeds.
Combine pureed berries with Equal and dissolve gelatin. Stir in in yogurt.
In a small bowl, combine egg white with 1/3 cup water and dry milk. Beat until stiff but not dry.
Fold into raspberry mixture.
Freeze in ice cream maker according to directions.

Nutrition Facts : Calories 92.7, Fat 0.4, SaturatedFat 0.1, Cholesterol 3.2, Sodium 116.5, Carbohydrate 13.6, Fiber 2, Sugar 11.3, Protein 8.9

FAT FREE MANGO RASPBERRY FROZEN YOGURT

Fat Free Mango Raspberry Frozen Yogurt image

Oh golly, another fro yo recipe. I bet this would be great with a banana thrown in too. As written, 5 servings at only 120 calories each!

Provided by yogiclarebear

Categories Frozen Desserts

Time 45m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 cups plain fat free Greek yogurt
5 ounces frozen raspberries
1 (14 ounce) can diced mangoes, undrained (in juice)
1/2 cup Splenda granular, sugar substitute
1 teaspoon vanilla extract
1 teaspoon stevia powder
2 tablespoons lemon juice

Steps:

Place mango, raspberries, yogurt, Splenda, vanilla, lemon juice and Stevia in a food processor, and process until smooth.
Transfer the mixture to an ice cream maker and freeze according to manufacturer's directions.
NOTE: To enjoy this throughout the week, simply separate it into small airtight serving containers and freeze. Pull them out of the freezer to soften about 30 minutes before you are ready to serve, and enjoy!

Nutrition Facts : Calories 153.8, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 96.3, Carbohydrate 31.1, Fiber 2.7, Sugar 27.7, Protein 7.7

FABULOUS FAT-FREE FROZEN YOGURT

Fabulous Fat-Free Frozen Yogurt image

Make and share this Fabulous Fat-Free Frozen Yogurt recipe from Food.com.

Provided by Jenny Sanders

Categories Frozen Desserts

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups plain nonfat yogurt
2 cups blueberries or 2 cups fruit, pieces of your choice
1/2 lemon, juice of
3 tablespoons blueberry jam or 3 tablespoons other complementary jam
1 -4 tablespoon sugar

Steps:

Freeze the yogurt, and the fruit, if you are starting with fresh.
It is best to put the yogurt into an ice-cube tray.
Puree the frozen yogurt and fruit in a food processor with the remaining ingredients, except the sugar.
They should be thoroughly blended.
Taste, and process in as much sugar as seems good to you.
Spoon into serving dishes and return to the freezer until dessert time.
If you wish to keep the yogurt in the freezer for up to a week, you may do so, in a covered container.
It will need to sit out at cool room temperature for 30 minutes to an hour before serving, or it will be too hard.

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