MEDITERRANEAN TABBOULEH SALAD
Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 13
Steps:
- Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
- In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g
MEDITERRANEAN TABBOULEH
Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can enjoy all weekend! -Keith Dreitlein, Cranston, Rhode Island
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place bulgur in a large bowl. Stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed., Meanwhile, place garlic on a double thickness of heavy-duty foil. Drizzle with 1/2 teaspoon oil. Wrap foil around garlic. Bake at 425° for 15-20 minutes. Cool for 10-15 minutes., Drain bulgur well; transfer to a large serving bowl. Stir in the shrimp, tomatoes, cucumber, onion, green onions, parsley and cilantro. Squeeze softened garlic into a small bowl and mash. Whisk in the lemon juice, salt, pepper and remaining oil; drizzle over salad. Toss to coat. Chill until serving.
Nutrition Facts : Calories 195 calories, Fat 9g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 199mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic Exchanges
TABOULI SALAD RECIPE
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
- Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
- Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
- Now add the the lime juice and olive oil and mix again.
- For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
- Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus
Nutrition Facts : Calories 190 calories, Sugar 8.5 g, Sodium 396.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 25.5 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg
MEDITERRANEAN TABBOULEH SALAD
Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy a hearty dinner full of vegetables. This is a vegetarian recipe, you can add chicken or other meat if you can't do dinner without it.
Provided by EmmyDuckie
Categories Grains
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Chop parsley, seed and dice cucumber, Add to a large mixing bowl or salad bowl.
- Heat olive oil a wok, or wide pan with high sides, over medium high heat. Add onions, garlic, and zucchini, cook until onions start to turn translucent.
- Add broth to wok, bring to a boil, add bulgur, remove from heat and allow to stand, covered for 7-10 minutes, until liquid is absorbed. Drain any excess liquid, and add vinegar.
- Allow wheat mixture to cool slightly, mix with cucumber and parsley. Salt and pepper to taste. Chill for at least one hour, or overnight.
- Roughly chop tomatoes and stir into tabbouleh just before serving. Do not add tomatoes before chilling, as refrigeration makes tomatoes bland and mealy.
- Mix plain yogurt and black olive tapenade together. You should have a nice salad dressing consistency. If your yogurt is very thick, you may need to add a little water or milk.
- Tear romaine leaves into bite size, and divide onto plates. Drizzle with a little more oil and vinegar if desired. Place a generous scoop of tabbouleh on top of romaine, and top with yogurt/tapenade mixture.
Nutrition Facts : Calories 148, Fat 5.1, SaturatedFat 1.3, Cholesterol 4, Sodium 46.3, Carbohydrate 23.3, Fiber 5.6, Sugar 7.6, Protein 5.7
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
QUINOA TABBOULEH SALAD
In our new cookbook "The Kitchen Decoded," we include tabbouleh salad because it's super simple and filling. Try red quinoa for a slightly earthier flavor. -Logan Levant, Los Angeles, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl; cool completely., Place parsley, mint, onion and garlic in a food processor; pulse until finely chopped. Add tomatoes and cucumber; pulse until coarsely chopped. Add tomato mixture to quinoa., In a small bowl, whisk lemon juice, oil and seasonings until blended; drizzle over quinoa mixture and toss to coat. Serve at room temperature or refrigerate until serving.
Nutrition Facts : Calories 163 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
TABBOULEH
This simple Mediterranean salad takes little time to make and is extremely healthy. Serve this as a side dish or a sandwich filling; try layering it in pita bread and top it with cold sliced lamb and feta cheese.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Rinse the bulgur wheat in cold running water and soak in a bowl of cold water for 20 minutes. Drain and place in a large bowl.
- Add the tomatoes, scallions, parsley, cucumber, and mint. Toss together.
- Whisk together the lemon zest and juice, olive oil, and salt. Stir the dressing into the salad to fully combine.
More about "mediterranean tabbouleh salad food"
CLASSIC TABBOULEH - A FAVORITE MEDITERRANEAN SALAD
From olivetomato.com
5/5 (2)Category Lunch, SaladCuisine MediterraneanTotal Time 25 mins
- Add bulgur and salt in boiling water & let stand for 15 minutes (do not boil). Drain excess water.
- Add the bulgur and mix well. Add the dry mint, salt, pepper, olive oil and lemon and mix well. Sophie recommends to mix with your hands, and I agree, as it is a common way of really making sure all the ingredients are thoroughly mixed together.
GREEK TABBOULEH SALAD RECIPE - BURLAP + BLUE
From burlapandblue.com
SLOW COOKER MEDITERRANEAN TABOULEH SALAD ... - MY EDIBLE FOOD
From myediblefood.com
MEDITERRANEAN TABBOULEH SALAD - COOKING VIDEOS | GROKKER
From grokker.com
MEDITERRANEAN TABBOULEH SALAD (VEGAN, GLUTEN-FREE OPTIONAL ...
From turiyapanama.com
TABBOULEH RECIPE TRADITIONAL WITH QUINOA - ALL INFORMATION ...
From therecipes.info
MEDITERRANEAN TABBOULEH SALAD | LORNA VANDERHAEGHE
From lornahealth.com
TABOULI SALAD RECIPE; TABBOULEH - VEGAN IN THE FREEZER
From veganinthefreezer.com
MEDITERRANEAN PASTA SALAD - VEGAN YUMMINESS
From veganyumminess.com
CLASSIC TABBOULEH SALAD RECIPE (TABOULI) - THE SPRUCE EATS
From thespruceeats.com
TABBOULEH RECIPE (A MEDITERRANEAN SALAD) - ARCHANA'S KITCHEN
From archanaskitchen.com
ROASTED CAULIFLOWER TABBOULEH - SIMPLY SCRATCH
From simplyscratch.com
MEDITERRANEAN BULGUR SALAD - A COUPLE COOKS
From acouplecooks.com
TABBOULEH SALAD [VIDEO] | HEALTHY RECIPES, MEDITERRANEAN ...
From pinterest.ca
EASY TABBOULEH RECIPE - (TABOULI SALAD) - FOOLPROOF LIVING
From foolproofliving.com
TABBOULEH SALAD - THE FITCHEN
From thefitchen.com
TASTY MEDITERRANEAN TABBOULEH SALAD WITH ... - MINUTE® RICE
From minuterice.com
TABBOULEH (LEBANESE PARSLEY AND LEMON SALAD ...
From mediterraneanliving.com
SIMPLE TABOULI SALAD (TABBOULEH) - MEDITERRANEAN LATIN ...
From mediterraneanlatinloveaffair.com
HEALTHY MEDITERRANEAN RECIPES - IFOODREAL.COM
From ifoodreal.com
RECIPES FOR TROPICAL TABBOULEH, MEDITERRANEAN TABBOULEH ...
From salad-green.blogspot.com
HOME - TABBOULEH
From tabbouleh.sg
TABBOULEH SALAD - NEPRA FOODS
From neprashop.com
LENTIL TABBOULEH SALAD RECIPE - COOKIN CANUCK
From cookincanuck.com
MEDITERRANEAN TABBOULEH | PINTEREST
From pinterest.com
MEDITERRANEAN TABBOULEH SALAD- TFRECIPES
From tfrecipes.com
VEGAN TABBOULEH SALAD - A MOUTHWATERING MEDITERRANEAN MEAL!
From worldofvegan.com
20 TABBOULEH SALAD IDEAS | COOKING RECIPES, MEDITERRANEAN ...
From pinterest.ca
TABBOULEH SALAD: AS AUTHENTIC AS IT GETS — OLIVE HAVEN
From olivehaven.ca
LEBANESE TABBOULEH SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
️ AUTHENTIC TABBOULEH SALAD RECIPE | GOOD TASTY RECIPES
From goodtastyrecipes.com
50 FAVORITE MEDITERRANEAN INSPIRED RECIPES | BUDGET BYTES
From budgetbytes.com
TABBOULEH - HEALTHY, EASY, & DELICIOUS HEALTHY, EASY ...
From mezzeandtapas.com
MEDITERRANEAN TABBOULEH SALAD WITH CHICKEN | BETTER HOMES ...
From bhg.com
TABBOULEH SALAD (ONE POT) - ONE POT RECIPES
From onepotrecipes.com
TABBOULEH SALAD RECIPES | ALLRECIPES
From allrecipes.com
CATERING - MOAAZ MEDITERRANEAN GRILL
From moaazmg.com
MEDITERRANEAN VEGETABLE TABBOULEH SALAD - FAMILYSTYLE …
From familystylefood.com
QUINOA AND LENTIL TABBOULEH SALAD - BETTERFOODGURU RECIPES
From betterfoodguru.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love