Weight Watchers 6 Pt Scrambled Eggs Food

WEIGHT WATCHERS 6 PT. SCRAMBLED EGGS

Steps:

• Lightly brown the scallions and onions in olive oil.
• Add eggs, tomatoes, and cheese.
• Cook thuroughly.
• Turn off stove, and add meat.
• Enjoy with or without english muffin (2 pts).

SAVORY SCRAMBLED EGGS

Steps:

• In a mixing bowl, whisk the eggs, water, basil, salt, and pepper together.
• Fold in tomato and green onion.
• Melt the butter in a large nonstick skillet over medium heat; swirl to coat bottom of pan.
• When butter foams, add egg mixture all at once.
• Let set for 20 seconds.
• Cook, stirring, for 3-4 minutes or until light, fluffy, and almost dry.
• Add sour cream and stir until blended.
• Serve right away.

WW 6 PT. FAMOUS SPAGHETTI PIE

Steps:

• In large bowl, toss together spaghetti, egg substitute, 2 teaspoon olive oil, Parmesan cheese and parsley; set aside.
• In large nonstick frying pan, heat last 2 teaspoons of oil; add beef and saute for 2 minutes, breaking up chunks. Add bell pepper and scallions. Cook, stirring, 4-5 minutes, until vegetables are tender and beef is no longer pink. Stir in remaining ingredients except mozzarella cheese; simmer 5-6 minutes, until sauce thickens. Remove from heat and stir in 1 ounce of the mozzarella.
• Preheat oven to 350°F Spray a 10" pie plate with nonstick spray; spread spaghetti mixture on plate, lining bottom and pressing up sides to form the crust. Cover with foil and bake 30 minutes. Uncover, sprinkle with remaining mozzarella cheese; bake 15 minutes longer. Let stand 10 minutes before serving.

OUT OF THIS WORLD SCRAMBLED EGGS

Steps:

• whisk lighlty the eggs with the milk.
• melt butter in pan.
• add whisked eggs.
• leave for 1 minute to start to set.
• VERY IMPORTANT: do not stir, you must lift.
• lift the eggs gently until all of the egg is cooked.
• serve on whatever toast you like, or muffins and splash some Lee and Perrins over it.