GREEK CHICKPEA SALAD
Steps:
- In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red onion, top with Feta cheese.
- In a small bowl whisk the lemon juice, olive oil, oregano, salt and pepper.
- Serve about 1 1/2 tablespoons dressing with each salad.
Nutrition Facts : ServingSize 1 container, Calories 292 kcal, Carbohydrate 28.5 g, Protein 11 g, Fat 16 g, SaturatedFat 5.5 g, Cholesterol 25 mg, Sodium 713.5 mg, Fiber 6.5 g, Sugar 4 g
GREEK CHICKPEA SALAD
Steps:
- In a small jar add all dressing ingredients and shake vigorously to emulsify.
- Prep all the veggies and add them to a large salad bowl together with the chickpeas and feta cheese.
- Drizzle with the dressing and toss to combine.
- Enjoy!
Nutrition Facts : Calories 278 kcal, Carbohydrate 17 g, Protein 7 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 1306 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
GREEK CHICKPEA SALAD
Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy.
Provided by Heidi
Categories Salad
Time 15m
Number Of Ingredients 13
Steps:
- In a large bowl, add the drained chickpeas, cucumber, tomatoes, kalamata olives, red onion, half of the feta cheese and the dill. Drizzle with the olive oil and vinegar then season with the kosher salt, freshly ground black pepper and sugar. Toss gently and add the rest of the feta cheese. Adjust seasoning and serve or refrigerate overnight.
Nutrition Facts : Calories 229 kcal, Carbohydrate 7 g, Protein 5 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 976 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
GREEK SALAD WITH CHICKPEAS
This classic Greek salad with chickpeas can also be made into a Greek Salad Sandwich.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 10
Steps:
- In a large bowl, combine onion, lemon juice, and oil and season with salt and pepper. Toss well to combine and let sit 5 minutes. Add cucumber, tomatoes, feta, chickpeas, olives, and parsley; season with salt and pepper and toss to combine. Divide among 4 bowls and serve immediately.
Nutrition Facts : Calories 306 g, Fat 16 g, Fiber 6 g, Protein 9 g
MARINATED GREEK-INSPIRED CHICKPEA SALAD
This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.
Provided by Michelle Walker
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
- Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
- Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g
GREEK-STYLE CHICKPEA SALAD
This is a light, healthy, and refreshing salad! I found this gem in the Cook's Illustrated "The Best Light Recipe" book and I have made it many times since. Basically you are just chopping things up and throwing them together in a bowl so even the kids can help with this one. Very tasty, and excellent served over a bed of greens and herb garlic pita chips. I've tweaked it ever so slightly. This salad can be refrigerated in an airtight container for up to 3 days. Season with additional lemon juice, salt, pepper, and oil as needed before serving. Very easy clean up, and your salad is ready in less than 20 minutes.
Provided by MelvinsWifey
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, onion, cucumber, mint, feta and parsley.
- In a small bowl, whisk together lemon juice, olives, mustard, oil, and garlic.
- Pour dressing into the large bowl with chickpeas and vegetables until combined.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 233.6, Fat 6.5, SaturatedFat 2, Cholesterol 8.9, Sodium 603.5, Carbohydrate 36, Fiber 6.9, Sugar 1.1, Protein 9.1
GREEK-STYLE CHICKPEA SALAD
As the Summer of Death and Bizarre Weather comes to a close, so does Healthy and Delicious' occasional series on mayo-less salads. Our fourth and final recipe is Greek-Style Chickpea Salad from Cook's Illustrated Best Light Recipe. A chickpea-based concoction, it relies on cucumber for freshness, onion for zest, and a smattering of feta cheese for tang (or, as some are wont to call it, "feta-ey-ness"). Everything balances perfectly with the dressing. Too often, grain and bean salads are over-dressed, leaving the contents to stew in a pool of flavored grease. It's not good for healthy eating or the texture of the food. This dish bucks that trend by using just the right ratio of lemon juice, Dijon mustard, olives, and olive oil. It clings lightly to the chickpeas instead of drenching them. And whether you're concerned about weight or leaky Tupperware at your Labor Day picnic, this is undoubtedly a good thing. Oh, and it's delicious, too, as Cook's Illustrated recipes tend to be. The Best Light Recipe tome is quickly becoming an all-star of my cookbook collection, joining the ranks of their Best 30-Minute Recipe book and Christopher Kimball's The Cook's Bible. All are highly suggested reading. Enjoy the end of your mayo-less summers. See you in the mayo-less autumn.
Provided by tdlopez
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Procedure.
- In a large bowl, toss chickpeas, onion, cucumber, mint, feta and parsley. In a small bowl, whisk lemon juice, olives, mustard, oil, and garlic together. Pour dressing on top of the chickpea mixture and stir gently until combined. Season with salt and pepper to taste, and feel free to add slightly more cheese, lemon juice, oil, salt, or pepper right before serving.
GREEK CHICKPEA SALAD WITH MELTING FETA
This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 15m
Number Of Ingredients 13
Steps:
- Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don't toss yet.
- Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.
Nutrition Facts : Calories 284 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.8 milligram of sodium
More about "greek chickpea salad food"
GREEK CHICKPEA SALAD - FOOD WINE AND LOVE
From foodwineandlove.com
Cuisine MediterraneanTotal Time 10 minsCategory Mediterranean DietCalories 412 per serving
- In a large serving bowl toss together the chickepeas, cucumber, onions, tomatoes and kalamat olives. Tip: if you are traveling with this or are planning on preparing it sometime before serving it, use a a large bowl with a cover.
- Prepare the dressing by whisking together the olive oil, vinegar and seasoning together just before dressing the salad. Then toss the ingredients in the bowl in the dressing.
GREEK CHICKPEA SALAD {QUICK + EASY} - EATING BIRD FOOD
From eatingbirdfood.com
4.3/5 (22)Category SaladCuisine GreekCalories 388 per serving
- Make dressing: place all ingredients for the dressing except olive oil. Blend and then slowly add in olive oil while blending on low. You can also do this with an immersion blender. Set aside.
- Prep salad: Add all ingredients into a large bowl and toss. Add dressing and toss again. Serve immediately or let the salad chill in the fridge before serving.
GREEK CHICKPEA SALAD | HEALTHYGFFAMILY.COM
From healthygffamily.com
THE EASIEST CHOPPED GREEK CHICKPEA SALAD - AMBITIOUS …
From ambitiouskitchen.com
CLEAN EATING GREEK CHICKPEA SALAD - CLEAN FOOD CRUSH
From cleanfoodcrush.com
GREEK CHICKPEA SALAD RECIPE - COOK.ME RECIPES
From cook.me
CHOPPED GREEK CHICKPEA SALAD - NOURISH AND FETE
From nourish-and-fete.com
GREEK CHICKPEA SALAD WITH TZATZIKI DRESSING - RECIPE …
From reciperunner.com
CHICKPEAS GREEK SALAD EASY RECIPE - SIMPLYVEGETARIAN777
From simplyvegetarian777.com
GREEK CHICKPEA SALAD • MY POCKET KITCHEN
From mypocketkitchen.com
LOADED GREEK CHICKPEA PASTA SALAD - SHE LIKES FOOD
From shelikesfood.com
GREEK CHICKPEA LUNCH SALAD RECIPE | MYRECIPES
From myrecipes.com
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - DELISH
From delish.com
GREEK CHICKPEA SALAD - CAFE DELITES
From cafedelites.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
From allrecipes.com
GREEK CHICKPEA SALAD + TZATZIKI DRESSING - CLEAN FOOD CRUSH
From cleanfoodcrush.com
GREEK CHICKPEA SALAD RECIPE - VEGETARIAN AND GLUTEN-FREE
From peasandcrayons.com
GREEK CHICKPEA SALAD — FOODBORNE WELLNESS
From foodbornewellness.com
CHOPPED GREEK CHICKPEA SALAD - THE KITCHEN GIRL
From thekitchengirl.com
EASY GREEK CHICKPEA SALAD (MEAL PREP) - BIG DELICIOUS LIFE
From bigdeliciouslife.com
GREEK CHICKPEA SALAD WITH SHRIMP [EASY] - ROBUST RECIPES
From robustrecipes.com
EASY AND CLASSIC GREEK SALAD WITH CHICKPEAS - ALL WE EAT
From allweeat.com
EASY GREEK CHICKPEA SALAD - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
GREEK CHICKPEA SALAD - EASY & HEALTHY - WHOLLY TASTEFUL
From whollytasteful.com
CHICKPEA GREEK SALAD - AHEAD OF THYME
From aheadofthyme.com
EASY GREEK CHICKPEA SALAD WITH FETA - MY EVERYDAY TABLE
From myeverydaytable.com
GREEK CHICKPEA SALAD PITAS {15 MINUTE} - SHE LIKES FOOD
From shelikesfood.com
GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
From recipetineats.com
GREEK SALAD WITH CHICKPEAS - A SAUCY KITCHEN
From asaucykitchen.com
GREEK CHICKPEA SALAD | KATHLEEN'S CRAVINGS
From kathleenscravings.com
GREEK CHICKPEA SALAD (10 MINUTE RECIPE) | CROWDED KITCHEN
From crowdedkitchen.com
GREEK CHICKPEA SALAD - COOKIN' WITH MIMA
From cookinwithmima.com
GREEK CHICKPEA SALAD WITH TUNA - FED BY SAB
From fedbysab.com
GREEK CHICKPEA SALAD - FAST, EASY AND DELICIOUS! - THE OLIVE BLOGGER
From theoliveblogger.com
SKINNY GREEK CHICKPEA SALAD - FROM GATE TO PLATE
From fromgatetoplate.com
GREEK CHICKPEA SALAD {PERFECT FOR MEAL PREP!} - THE BUSY BAKER
From thebusybaker.ca
MEDITERRANEAN CHICKPEA SALAD (EASY & HEALTHY) |CLEAN & DELICIOUS
From cleananddelicious.com
A-B CAFE - GREEK CHICKPEA SALAD CALORIES, CARBS & NUTRITION FACTS ...
From frontend.myfitnesspal.com
GREEK CHICKPEA SALAD - SIMPLY HEALTHY VEGAN
From simplyhealthyvegan.com
GREEK CHICKPEA SALAD WITH SPINACH - THE LAST FOOD BLOG
From thelastfoodblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love