Vegan Raw Sunchoke Salad With Apples Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUNCHOKE AND APPLE SALAD



Sunchoke and Apple Salad image

In the fall, sunchokes are crunchy and watery, like a water chestnut, or like a pear that's not sweet. In this salad from executive chef Michael Anthony at New York City's Gramercy Tavern, a combination of raw and roasted sunchokes are tossed with apples, celery, shallots, pumpkin seeds and mixed greens then dressed with a sweet-tart apple cider vinaigrette.

Provided by Tara Parker-Pope

Categories     salads and dressings, appetizer

Time 50m

Yield 8 servings

Number Of Ingredients 15

12 sunchokes
Olive oil to coat the sunchokes
4 apples, sliced
2 tablespoons toasted pumpkin seeds
Mixed greens: radicchio, bok choy, mizuna, celery leaves
1/2 cup celery, minced
1 tablespoon shallot, minced
1 cup apple cider
2 Tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 tablespoon maple syrup
1/2 cup olive oil
1/4 cup lemon juice
Salt to taste
Pepper to taste

Steps:

  • Prepare the sunchokes. Wash sunchokes with the skin on. Slice 2 sunchokes, raw, into thin strips using a mandoline; set aside. Roast the remaining sunchokes. Preheat oven to 375 degrees. Place them in a pan with olive oil, and roast for about 40 minutes.
  • Toss the hot sunchokes with the remaining salad ingredients.
  • Prepare the cider vinaigrette by combining all the vinaigrette ingredients; dress the salad and season with salt and pepper to taste. Garnish with raw sunchoke slices.

RAW APPLE SALAD (VEGAN)



Raw Apple Salad (Vegan) image

From a local source using mostly locally grown ingredients. Apples suggested for this salad include: Goldrush, Jonafree or Calville Blanc. If desired, substitute another seasonal berry of your choice: raspberries, strawberries, boysenberries, etc.

Provided by COOKGIRl

Categories     Fruit

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

2 medium tart apples, diced (if it doesn't bother you, keep the peel on the skin)
1 cup celery, thinly sliced (plus a few leaves!)
1/2 cup fresh currants or 1/2 cup fresh blueberries
2 -3 tablespoons raw walnuts (almonds will work, too)
fresh lemon juice (few tablespoons-I also stirred in about one teaspoon lemon zest to the salad)
sugar, to taste (or any sugar substitute of your choice)
1/8 teaspoon pure vanilla extract

Steps:

  • Toss apples, celery and berries with the dressing.
  • Top with the walnuts.
  • Can be served immediately or covered and chilled.

More about "vegan raw sunchoke salad with apples food"

JERUSALEM ARTICHOKE RECIPES
jerusalem-artichoke image

From allrecipes.com
  • Roasted Jerusalem Artichokes (or Sunchokes) If you've never eaten Jerusalem artichokes before, roasting them is a great place to start. Once roasted, the skin gets tender and the interior is soft, similar to a roasted potato or turnip.
  • Sunchoke and Sausage Soup. A whole pound of Jerusalem artichokes go into this stick-to-your-ribs soup. Combined with plenty of other veggies, turkey sausage, and turkey bacon, it's a wholesome meal for a cold winter night.
  • Vegan Raw Sunchoke Salad with Apples. When sliced super thin, you don't even need to peel raw Jerusalem artichokes. Here they're paired up with thinly sliced apples in a citrus olive oil vinaigrette for a salad that is sure to become a new favorite.
  • Traditional Vegetable Stew for Couscous. With a mild taste and fluffy texture, couscous is just begging to be served with a ladle of hearty stew to sop up all the extra juice.
  • Cream of Jerusalem Artichoke Soup. Step aside potatoes, there's a new creamy soup that the whole family will love. Cooked down until tender, Jerusalem artichokes are blended until smooth with buttery onions, brandy, chicken broth, and heavy whipping cream to create a decadent dish.
  • Vegetarian Carpaccio. Traditionally made with thinly sliced meat, this plant-based twist on carpaccio subs in thin pieces of root veggies. Jerusalem artichokes, radishes, turnips, carrots, and beets are all combined in an oil and vinegar marinade that gives each irresistible tangy flavor.


RAW APPLE SALAD (VEGAN & GF) - THE COOKIE WRITER
raw-apple-salad-vegan-gf-the-cookie-writer image
Web Mar 29, 2022 Wash fruit thoroughly. Slice apples,pears, and cucumber thinly using a mandoline. Take your knife and cut those thin slices into matchsticks. Pat dry and add to large mixing bowl. Garnish with desired …
From thecookiewriter.com


5 HEARTY RAW VEGAN SALAD RECIPES FOR A RAW FOOD DIET
5-hearty-raw-vegan-salad-recipes-for-a-raw-food-diet image
Web Sep 17, 2020 Dressed with a tahini -based raw Goddess salad dressing, this Waldorf salad takes after the real thing and has traditional Waldorf salad ingredients such as carrots, nuts, cabbage, and apples. Instead of …
From thespruceeats.com


10 BEST SUNCHOKE RECIPES | YUMMLY
Web Mar 18, 2023 Roasted Sunchoke and Barley Bowl Feasting at Home. olive oil, sunchokes, kosher salt, medium onion, tahini paste and 11 more. Roasted Cauliflower …
From yummly.com


FENNEL, SUNCHOKES, AND APPLE SALAD | SAVEUR
Web Feb 28, 2008 Add radishes, sunchokes, apples, and fennel. Toss well, cover, and refrigerate for at least 30 minutes or up to 1 day, to allow the flavors to come together. …
From saveur.com


APPLE SALAD WITH WALNUTS | KATHY'S VEGAN KITCHEN
Web May 20, 2021 Apple Walnut Salad Chop the Romaine or Leaf Lettuce and place it into the center of a large bowl Toast the walnuts in a non-stick skillet on medium-low; add 1 …
From kathysvegankitchen.com


31 ABSOLUTELY AMAZING VEGAN APPLE RECIPES - FORKS OVER KNIVES
Web Nov 12, 2022 Rye and Wheat Berries with Celery and Apples Savor the contrast of flavors and textures in this satisfying salad. Sweet apples, crunchy celery, and fat, juicy raisins …
From forksoverknives.com


EASY ROASTED SUNCHOKES [VEGAN] - ONE GREEN PLANET
Web Sprinkle in the salt and herbs, and toss to coat the sunchokes. Then transfer to a baking sheet or roasting pan. Bake for 20 to 25 minutes, until the sunchokes are tender inside, …
From onegreenplanet.org


VEGAN & PALEO HERBY SUNCHOKE SALAD - KAYLA'S KITCH AND FIX
Web Feb 17, 2022 Preheat your oven to 425° and line a baking sheet with parchment paper. Chop sunchokes into slices/rounds then add to your baking sheet. Drizzle a tbsp of …
From kaylaskitchandfix.com


VEGAN RAW SUNCHOKE SALAD WITH APPLES - RECIPESFULL.NET
Web Combine olive oil orange juice salt pepper and sugar in a blender; blend until creamy. Drizzle over sunchoke-apple mixture.
From recipesfull.net


VEGAN RAW SUNCHOKE SALAD WITH APPLES PHOTOS - ALLRECIPES
Web Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


VEGAN RAW SUNCHOKE SALAD WITH APPLES - EASY COOK FIND
Web Ingredients. ¼ cup orange juice; ½ cup olive oil; salt and freshly ground black pepper to taste; 2 pinches white sugar; 1 ½ cups thinly sliced sunchokes
From easycookfind.com


VEGAN RAW SUNCHOKE SALAD WITH APPLES RECIPES
Web Steps: Prepare the sunchokes. Wash sunchokes with the skin on. Slice 2 sunchokes, raw, into thin strips using a mandoline; set aside. Roast the remaining sunchokes.
From tfrecipes.com


VEGAN RAW SUNCHOKE SALAD WITH APPLES | RECIPE | POTATO RECIPES …
Web May 7, 2018 - Thinly sliced raw sunchokes (Jerusalem artichokes) are combined with apples in this refreshing vegan salad. May 7, 2018 - Thinly sliced raw sunchokes …
From pinterest.com


FRIED SUNCHOKES [VEGAN] - ONE GREEN PLANET
Web Carefully return sunchokes to oil and fry, stirring occasionally, until deep golden brown and crispy, 5 to 7 minutes. Adjust burner, if necessary, to maintain oil temperature between …
From onegreenplanet.org


SUNCHOKE AND APPLE SALAD - DINING AND COOKING
Web Jul 14, 2015 Ingredients. 12 sunchokes; Olive oil to coat the sunchokes; 4 apples, sliced; 2 tablespoons toasted pumpkin seeds; Mixed greens: radicchio, bok choy, mizuna, …
From diningandcooking.com


VEGAN WALDORF SALAD WITH APPLES & RAISINS - PLANT-BASED COOKING
Web Mar 19, 2017 Instructions. Place all of dressing 1 ingredients into a high-powered blender and blend until smooth. Set aside. If using the alternative Dressing 2, mix the ingredients …
From plantbasedcooking.com


ROASTED SUNCHOKE AND APPLE HERB SALAD [VEGAN, GRAIN-FREE]
Web On a large rimmed baking sheet, toss sunchokes with olive oil and season with salt and pepper. Roast until tender, about 30-35 minutes. Meanwhile, whisk dressing ingredients …
From onegreenplanet.org


16 BEST VEGAN SALADS — 16 FRESH VEGETABLE SALAD RECIPES TO FILL …
Web Jun 24, 2021 16 Fresh and Flavorful Vegan Salads That Will Actually Fill You Up. These vegan salads skip the meat and cheese, not the flavor. Saying no to dairy, eggs and …
From goodhousekeeping.com


SUNCHOKE SALAD WITH APPLES AND KUMQUATS - PRACTICALLY RAW …
Web Jul 11, 2021 RAW VEGAN RECIPE: Sunchokes Salad with Apples and Kumquats 2 cups sunchokes, washed thoroughly, thinly sliced 1 apple, thinly sliced 1 Asian pear, …
From practicallyrawwoman.com


Related Search