Courgette Tomato Paprika Cake Food

COURGETTE, TOMATO & PAPRIKA CAKE

Courgette, Tomato & Paprika Cake image

Make and share this Courgette, Tomato & Paprika Cake recipe from Food.com.

Provided by Pink Penguin

Categories Vegetable

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

500 g courgettes, grated
1 onion, grated
1 garlic clove, diced
1 teaspoon ground paprika
2 eggs
2 tablespoons olive oil
75 g self raising flour
1/2 teaspoon baking powder
2 tomatoes, cored & roughly chopped

Steps:

Preheat the oven to 180°C/gas 4. Place the courgettes in a bowl with the onion & garlic & mix well.
In a small bowl, mix together the paprika, eggs and olive oil with a whisk. Season and stir in the flour and baking powder to make a smooth, thick batter. Mix the batter into the grated courgette mixture.
Heat a 20cm non stick ovenproof frying pan over a medium heat with a drizzle of olive oil. Add the courgette mixture; top with the chopped tomatoes and cook for 5-6 minutes on the hob, then transfer to the oven and bake for about 1 hour or until golden and firm to the touch.
Remove from the oven and gently ease the cake out of the pan.

Nutrition Facts : Calories 151.5, Fat 6.6, SaturatedFat 1.2, Cholesterol 70.5, Sodium 65.1, Carbohydrate 18.8, Fiber 2.2, Sugar 3.5, Protein 5.3

TOMATO & COURGETTE STEW

Tomato & courgette stew image

Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese

Provided by Good Food team

Categories Side dish

Time 1h10m

Number Of Ingredients 7

Ingredients

1 tbsp olive oil
1 onion , chopped
2 garlic cloves , crushed
3 courgettes , quartered lengthways and cut into chunks
2 x 400g cans chopped tomatoes
small bunch basil , torn
25g parmesan (or vegetarian alternative), finely grated

Steps:

Heat the oil in a large frying pan over a medium heat. Add the onion and cook for about 10 mins until softened and starting to go golden brown. Add the garlic and cook for 5 mins more.
Add the courgettes and cook for about 5 mins until starting to soften. Tip in the tomatoes and give everything a good stir. Simmer for 35-40 mins or until tomatoes are reduced and courgettes soft, then stir in the basil and Parmesan.

Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium

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