Spicy Mango Salad Food

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MANGO SALAD



Mango Salad image

Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.

Provided by Jennifer

Categories     Salad

Time 15m

Number Of Ingredients 12

3 mangoes (ripe, Alphonso recommended, peeled and thinly sliced)
1 red bell pepper (thinly sliced)
1/4 red onion (thinly sliced)
1/4 cup fresh basil (thinly sliced)
1/4 cup fresh cilantro (roughly chopped)
Zest of 1 lime
1/4 cup lime juice (freshly squeezed (about 2 limes))
2 tsp white sugar
1/8 tsp red pepper flakes
1/4 tsp salt
1 tbsp vegetable oil (or other neutral tasting oil)
Freshly ground pepper

Steps:

  • Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
  • Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.

Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

MANGO QUINOA SALAD



Mango Quinoa Salad image

Served cold, this refreshing Mango Quinoa Salad is the perfect sweet/spicy balance, with jalapeños, cilantro, onion, and tomatoes- you can make this vegan recipe ahead of time and serve straight out of the fridge! It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.

Provided by Elizabeth Lindemann

Categories     Salad

Time 20m

Number Of Ingredients 10

1/2 cup quinoa (uncooked)
1 large mango (diced (about 1 cup))
1 pint cherry tomatoes (halved)
1/4 cup red onion (finely diced )
1 jalapeño pepper (seeded and finely diced)
1/4 cup fresh cilantro (chopped )
juice and zest of one lime
1/4 cup extra-virgin olive oil
kosher salt (to taste)
black pepper (to taste)

Steps:

  • Rinse the quinoa (1/2 cup) in a mesh sieve until water runs clear. Transfer to a medium pot and cover with 1 cup water and a pinch of kosher salt. Bring to a boil, cover, and cook for 15 minutes or until water is absorbed. Turn off heat, allow to sit for 5 minutes.
  • Meanwhile, whisk together the zest and juice of one lime, the olive oil (1/4 cup), and kosher salt and pepper to taste in a large bowl.
  • Once the quinoa is cooked, rinse under cold water in a mesh sieve until completely cool. Shake off as much excess water as possible.
  • Add the cooked quinoa, mango, tomatoes, jalapeño pepper, and onion to the bowl with the dressing and toss to coat.
  • For best results, allow to refrigerate for 1 hour before serving to let the flavors marry.

Nutrition Facts : Calories 249 kcal, Carbohydrate 26 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 16 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

SPICY CHICKEN, MANGO & JALAPEñO SALAD



Spicy chicken, mango & jalapeño salad image

Flavour chicken breasts with coriander, chilli and lime then serve with Mexican corn chips and a fresh, crunchy salad

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 11

250g pack cherry tomato, sliced or quartered
2 tbsp finely chopped jalapeños
small handful coriander, roughly chopped
juice 1 lime, plus halves to serve
1 small red onion, finely chopped
1 tbsp extra-virgin olive oil
4 cooked chicken breasts, torn into bite-sized shreds
2 Little Gem lettuces, torn into bite-sized pieces
1 red pepper, deseeded and sliced
1 ripe mango, stoned, peeled and diced
handful tortilla chips, broken up a little

Steps:

  • Put the cherry tomatoes, jalapeños, coriander, lime juice, onion and oil in a large bowl with some seasoning.
  • Pop the remaining ingredients, except the tortilla chips, on top of the dressing. Gently mix the salad together to coat.
  • Sprinkle the tortilla chips over the top and serve immediately with lime halves.

Nutrition Facts : Calories 481 calories, Fat 27 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 1.5 milligram of sodium

MANGO AVOCADO SALAD



Mango avocado salad image

A refreshing mango salad starter or side dish. With chunks of avocado coated in lime, finely chopped red onion, fiery red chilli and a good handful of fresh coriander. A perfect Caribbean starter or side dish that goes down great with anything spicy.

Provided by By: Debbie Jones

Categories     lunch     Salad     Side Dish     starter

Time 10m

Number Of Ingredients 7

100 g Red onion (finely chopped)
150 g Mango flesh (cubed)
200 g avocado flesh (cubed)
1 Red chilli (de-seeded and finely chopped)
1 juice of lime
1 handful fresh coriander leaves (roughly chopped)
extra lime wedges and coriander for serving

Steps:

  • Finely chop red onion and place in a large bowl
  • Cube and remove the skin of one fresh mango and add to the bowl
  • Cube the flesh of one ripe avocado, squeeze over lime juice from half a lime to keep fresh and add to the bowl
  • Finely chop one red chilli and add to the bowl
  • Add freshly chopped coriander, lime juice and seasoning
  • Toss together well and serve with extra lime wedges and fresh coriander

Nutrition Facts : ServingSize 205 g, Calories 160.2 kcal, Carbohydrate 16.1 g, Protein 2.4 g, Fat 10.1 g, SaturatedFat 2.1 g, Sugar 14.2 g, UnsaturatedFat 7.3 g

SPICY MANGO SALAD



Spicy Mango Salad image

This makes a great salad for a bar-b-que or a side for Mexican food. From "Dona Tomas, Discovering Authentic Mexican Cooking" As all jalapenos are different, you should start with one, and then add until you get it to the heat level of your preference.

Provided by cookiedog

Categories     Mango

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 lime, zest of
1/4 cup lime juice (about 3 limes)
1 large shallot, minced
1/2 cup extra virgin olive oil
1/2 teaspoon kosher salt
1/8 head red cabbage, finely shredded
3/4 lb jicama, peeled and cut into 1/4 by 2 inch matchsticks
1 -3 jalapeno chile, with seeds, stemmed and chopped
1/2 red onion, minced (about 1/2 cup)
2 mangoes, peeled, pitted and cut into 3/4 inch cubes
1 bunch fresh cilantro, stemmed and chopped
kosher salt

Steps:

  • Vinaigrette, combine lime zest, lime juice and shallot in small bowl. Gradually whisk in olive oil to make an emulsion. Season with a bit of salt.
  • Combine cabbage, jicama, jalapeno, onion, mangoes and cilantro in a bowl. Add about half the vinaigrette and toss well, gradually adjusting seasoning and amount of vinaigrette without causing sauce to pool. Serve immediately.

Nutrition Facts : Calories 241.6, Fat 18.3, SaturatedFat 2.5, Sodium 157.3, Carbohydrate 20.7, Fiber 4.8, Sugar 12.6, Protein 1.4

MANGO AND SPICY SHRIMP SALAD



Mango and Spicy Shrimp Salad image

This dressing is good on any salad but is very nice with the spicy shrimp. You can have this as a main dish if you double the portions. This recipe is from Best of Bridge - one of the things that I really like about their recipes is that they are up to your own interpretation when it comes to how to slice the mango and vegetables, how much of the greens you like and designing the plate. Enjoy!

Provided by Nif_H

Categories     Mango

Time 24m

Yield 6 salads, 6 serving(s)

Number Of Ingredients 21

1 egg yolk
2 tablespoons white wine vinegar
1 teaspoon fresh lemon juice
1 1/4 cups canola oil
3 tablespoons fresh chives, snipped
1 tablespoon fresh parsley, finely chopped
1 tablespoon liquid honey
1 garlic clove, minced
1 pinch salt
3 mangoes
1 lime
1 medium jicama
1/4 long English cucumber
2 radishes
24 large raw shrimp, peeled and deveined
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon fresh ground black pepper
1 tablespoon vegetable oil
mixed salad green

Steps:

  • To make Dressing: whisk egg yolk, gradually adding vinegar and lemon juice. Whisk in canola oil until well incorporated. Add remaining ingredients, shake well and store in refrigerator.
  • Peel and slice mango. Squeeze juice from lime and toss with mango.
  • Peel and slice jicama and cucumber into strips. Thinly slice radishes.
  • Mix together garlic powder, paprika, onion powder and pepper. Coat shrimp with seasoning and quickly panfry in oil until just cooked (pink).
  • Divide lettuce among 6 plates. Arrange mango and vegetables on lettuce. Drizzle with Honey-Chive Dressing and place cooked shrimp on each salad.

Nutrition Facts : Calories 591, Fat 49.3, SaturatedFat 4, Cholesterol 74, Sodium 77.3, Carbohydrate 33.6, Fiber 8, Sugar 21, Protein 7.9

MANGO SALAD RECIPE



Mango Salad Recipe image

Fresh mango and refreshing cucumber combine forces with a spicy-sweet and tangy dressing for a taste you won't soon forget. Crunchy, cool, hydrating and packed with nutrients, it's the summer salad that - until now - I've only dreamed of.

Provided by Farrukh Aziz

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 15

4 tablespoons Olive Oil
3 tablespoons Lime Juice
1 tablespoon Red Grape Vinegar (or Red Vine Vinegar)
½ tablespoon Maple Syrup
1 teaspoon Lime Zest
2 teaspoons Fresh Dill (finely chopped)
¾ teaspoon Red Pepper Flakes (increase or decrease as per your liking)
½ teaspoon Salt
¼ teaspoon Freshly Ground Black Pepper
4 cups Romaine Lettuce (chopped into bite-size)
2 large Mangoes (peeled and diced)
½ cup Red Onion (thinly sliced)
½ English Cucumber (diced)
1 Red Bell Pepper (thinly sliced)
¼ cup Cilantro (chopped)

Steps:

  • Start with making the lime dill vinaigrette dressing. In a small bowl, whisk together all the ingredients well and let it rest for 10 minutes. *Cover and refrigerate it until you are ready to serve the salad.
  • In a large bowl, add chopped lettuce, diced mangoes, sliced onions, diced cucumber, red pepper and cilantro. *At this point you can cover and refrigerate it if you wish to serve it later.
  • Pour the prepared dressing over the salad and toss to combine. Serve immediately.

Nutrition Facts : Calories 228 kcal, Carbohydrate 25 g, Protein 2 g, Fat 15 g, SaturatedFat 2 g, Sodium 306 mg, Fiber 4 g, Sugar 19 g, UnsaturatedFat 12 g, ServingSize 1 serving

SPICY GREEN MANGO SALAD



Spicy Green Mango Salad image

"This salad's funky flavors are also amazing with green apples--the more tart, the better," says Dale.

Provided by Food Network

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

3 tablespoons unsweetened coconut flakes
3 tablespoons well-stirred spicy ginisang bagoong (sautéed shrimp paste, Barrio Fiesta brand)
2 tablespoons fresh lime juice, or more to taste
1 teaspoon thinly sliced fresh red Thai chile pepper
1/4 teaspoon kosher salt, plus more to taste
4 cups batons (1/4 by 3 inch) peeled green mango or tart green apple
3 tablespoons store-bought Thai or Vietnamese fried shallots or fried onions

Steps:

  • Preheat the oven to 350 degrees F. Spread the coconut in one layer on a small baking sheet or toaster-oven tray and bake, tossing frequently, until the coconut is crunchy and golden, 3 to 5 minutes. Set aside to cool.
  • Mix the shrimp paste, lime juice, chile and salt in a large bowl. Add the mango and toss (ideally with gloved hands) until it's well coated in the mixture. Season to taste with additional salt and lime juice, then sprinkle the coconut and fried shallots on top. Eat!

SPICY MANGO PINEAPPLE SALAD



Spicy Mango Pineapple Salad image

This summery Spicy Mango Pineapple Salad has fresh slices of ripe mangos and chunks of fresh pineapple, tossed together with sliced red onions, fresh mint and cilantro, and drizzled with a tangy, sweet and spicy lime vinaigrette. So yum!

Provided by Asian Caucasian

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 14

3 ripe mangos, peeled and pitted, thinly sliced
1 1/2 cups fresh pineapple chunks
1/4 red onion, thinly sliced
1/4 cup fresh mint leaves, chopped
1/4 cup fresh cilantro, chopped
Zest of one lime
1/4 cup freshly squeezed lime juice
3 tablespoons grapeseed oil
2 tablespoons honey
1 Thai red chili pepper, seeded and chopped
2 tablespoons fresh mint leaves, torn
2 tablespoons fresh cilantro
1/4 teaspoon salt
1/8 teaspoon ground pepper

Steps:

  • Combine the mango and pineapple in a large salad bowl. Gently mix in the red onions, mint, and cilantro. Set aside.
  • Lightly toss the mango and pineapple salad with the lime vinaigrette.
  • Garnish with coconut flakes if so desired.

Nutrition Facts : Calories 239 calories, Sugar 32.3 g, Sodium 150.8 mg, Fat 10.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 38.3 g, Fiber 3.5 g, Protein 1.8 g, Cholesterol 0 mg

SPICY MANGO SALAD



Spicy Mango Salad image

This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.

Provided by MIREILLE67

Categories     Salad     Fruit Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 7

4 medium mangos - peeled, seeded, and cubed
¼ cup fresh lime juice
2 tablespoons extra-virgin olive oil
1 tablespoon red pepper flakes
2 tablespoons chopped fresh cilantro
2 tablespoons chopped shallots
salt and freshly ground black pepper to taste

Steps:

  • Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 25.8 g, Fat 5.1 g, Fiber 3 g, Protein 1 g, SaturatedFat 0.8 g, Sodium 4.3 mg, Sugar 20.9 g

SPICY MANGO SALAD



Spicy Mango Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 14

1 teaspoon hot sauce, or more to taste
1 teaspoon sugar
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
Juice of 2 limes
2 cloves garlic, finely chopped
1/2 cup extra-virgin olive oil
4 mangoes, sliced
4 Roma tomatoes, halved and sliced
1 small jicama, peeled and cut into julienne
1 red onion, thinly sliced
1/4 cup fresh cilantro leaves
8 leaves fresh basil
2 avocados, sliced

Steps:

  • Whisk together the hot sauce, sugar, salt, cumin, lime juice and garlic in a small bowl. Whisk in the olive oil.
  • Add the mangoes, tomatoes, jicama and onion to a large bowl. Pour over the dressing and toss to coat. Add half the cilantro and basil and toss again. Stir in the avocado. Serve garnished with the remaining cilantro and basil.

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From organicauthority.com


SALADS - SPICY FOOD NETWORK
Recipes; Pepper Info. Health Benefits; Nutritional Properties; Common Types of Peppers; Growing your Own . Insect Pests; Diseases; Harvesting; Preserving; Scoville Scale; Products; Salads. Salads Avocado Salad with Shrimps and Peppers. March 13, 2020 by ryannimilwich 0 comments. A shrimp salad with an Asian twist, combined with peppers, garlic, avocado and …
From spicyfoodnetwork.com


SPICY MANGO SALAD - TFRECIPES.COM
This makes a great salad for a bar-b-que or a side for Mexican food. From "Dona Tomas, Discovering Authentic Mexican Cooking" As all jalapenos are different, you should start with one, and then add until you get it to the heat level of your preference. Provided by cookiedog. Categories Mango. Time 20m. Yield 6 serving(s) Number Of Ingredients 12
From tfrecipes.com


SPICY MANGO SALAD — GALLOWAY'S WHOLESOME FOODS
Mangoes were always sold on vendor carts in Uganda -split and sprinkled with lots of hot chilli powder and lemon salt. Memories of walking home after school during my childhood always include spicy mangoes. The mangoes were either raw, sour and crunchy or ripe
From gallowaysfoods.com


COMMENTS ON: SUMMER SALADS ~ SPICY MANGO SALAD
Ripe mango salad. You always surpise us with the most innovative recipes. Going to try it immediately. In fact, right now, the favourite are mango recipes - mango sandesh, raw mango sherbet - and still another favourite is a spicy pulav enhanced with ripe mango slices. This recipe is a great addition to the mango list. Keep up the great posts.
From sailusfood.com


10 BEST SPICY MANGO SALAD RECIPES - YUMMLY
Sweet and Spicy Mango Salad Raw Food Recipes agave, pepper, onion, microgreens, avocado, cayenne pepper, salt and 5 more Sweet and …
From yummly.co.uk


SPICY MANGO AND CHICKEN SALAD - LEE KUM KEE
Spicy Mango And Chicken Salad. Mango is high in fibre, and is a great source of vitamins A and C, which help to maintain a good immune system and lung health. It is high in iron and also helps with concentration and memory. The combination of mango and chicken in a salad offers hydration and protein, helping the body with its various functions.
From uk.lkk.com


ROASTED SHROOMS WITH SPICY RICE & MANGO SALAD - AVANT ...
Roasted Shrooms with Spicy Rice & Mango Salad. Serves: 4-5. Cooks in: 55 minutes. Difficulty: 5/10 . Gluten free. Ingredients. 750g Oyster Mushrooms (clusters or trimmed) or 8 x Large Portobello Mushrooms 4 tbs Vegetable Oil Spice Mix 1 tbs Dried Oregano 1 tbs Dried Thyme 2 tsp Dried Sage 2 tsp Sweet Smoked Paprika 1 tsp Cayenne Pepper 2 tsp Cracked Black …
From avantgardevegan.com


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