Vegan Pumpkin Penne Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN PUMPKIN PENNE



Vegan Pumpkin Penne image

To give credit where it is due, I based this off another post, Recipe #100336 because it looked delicious but I decided to change some ingredients to make it vegetarian suitable (primarily vegan) and healthier. I would garnish this with real parmesan as shown in the original post, but vegans and the lactose intolerant may like to use Recipe #413778. This would be great with whole wheat pasta or that Ronzoni Smart Taste stuff made from veggies.

Provided by the80srule

Categories     Penne

Time 45m

Yield 2 , 2 serving(s)

Number Of Ingredients 10

1/3 cup chopped onion
1 garlic clove (1/2 tsp minced)
1 tablespoon olive oil
2/3 cup pumpkin puree
1 cup vegetable broth
1/2 cup water
2 tablespoons unsweetened soymilk
1/2 teaspoon ground nutmeg
1/2 lb penne pasta
3 tablespoons minced fresh flat-leaf parsley

Steps:

  • In a large skillet cook the onion and garlic in the olive oil over moderate heat until soft and translucent.
  • Stir in the pumpkin, broth, water, soymilk, nutmeg, and some salt & pepper to taste.
  • Simmer the sauce, stirring occasionally, for 10 minutes.
  • While the sauce is simmering, boil the penne in salted water until al dente, about 8 minutes.
  • Dain penne well, reserving about 1 cup of the cooking water.
  • Add the penne to the sauce and cook the mixture over moderate heat, stirring and thinning with reserved water if needed, for 5-20minutes or until pasta is well-coated.
  • Stir parsley into pasta and serve with parmesan cheese, as desired.

VEGAN PUMPKIN MACARONI AND CHEESE



Vegan Pumpkin Macaroni and Cheese image

Can you believe this imposter could actually pass for the real deal? Take your regular macaroni and cheese and explore the vegan world. Make sure you check your ingredients to ensure they're vegan.

Provided by thedailygourmet

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Stovetop Macaroni and Cheese Recipes

Time 30m

Yield 3

Number Of Ingredients 7

8 ounces penne pasta
2 tablespoons flour
1 tablespoon extra virgin olive oil
½ cup oat milk
8 ounces pumpkin puree
2 teaspoons garlic salt
5 ounces shredded vegan Cheddar-style cheese, divided (such as Daiya®)

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and return to the pot.
  • Combine flour and oil in the same pot and mix until a smooth paste is formed. Add oat milk slowly. Incorporate pumpkin, whisking until thoroughly combined. Add garlic salt and 4 ounces vegan cheese. Mix until smooth.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Fill 3 individual oval gratin casserole dishes with the pasta mixture. Top equally with remaining vegan cheese.
  • Broil in the preheated oven until cheese is melted, 1 to 3 minutes. Serve warm.

Nutrition Facts : Calories 546.8 calories, Carbohydrate 74.1 g, Fat 19 g, Fiber 4.9 g, Protein 16.5 g, SaturatedFat 8.6 g, Sodium 2117.4 mg, Sugar 5 g

More about "vegan pumpkin penne food"

36 STUNNING VEGAN PUMPKIN RECIPES YOU NEED TO TRY …
36-stunning-vegan-pumpkin-recipes-you-need-to-try image
The roundup is divided into savory vegan pumpkin recipes and sweet vegan pumpkin recipes. We’ve got 15 vegan dessert recipes using pumpkin and 20 savory recipes. I’m sure we’ve got something for every …
From veganheaven.org


VEGAN PUMPKIN PASTA SAUCE RECIPE - THE SPRUCE EATS
vegan-pumpkin-pasta-sauce-recipe-the-spruce-eats image
Reduce heat to low, and add soy milk and pumpkin. Stir gently to combine ingredients. Allow mixture to simmer until flavors are well-combined, about 8 to 10 minutes. Add salt, pepper, and walnuts or pine nuts if using, …
From thespruceeats.com


36 AMAZING VEGAN PUMPKIN RECIPES FOR FALL (DINNER
36-amazing-vegan-pumpkin-recipes-for-fall-dinner image
Savory Vegan Pumpkin Recipes. 1. Pumpkin Mac and Cheese. Photo: Plays Well with Butter. Cheesy and creamy but dairy-free — pumpkin puree and cashew cream work their magic in this reinvention of classic …
From thegreenloot.com


VEGAN PUMPKIN PASTIES: A HARRY POTTER FAVORITE MADE …
vegan-pumpkin-pasties-a-harry-potter-favorite-made image
Put the flour, sugar, and salt into the bowl of a food processor. Pulse to combine. Scatter the margarine and shortening chunks on top of the flour mixture in the food processor. Pulse about 15 times, or until the mixture forms …
From godairyfree.org


VEGAN PUMPKIN PASTA RECIPE - RUNNING ON REAL FOOD
Get that cooking as soon as the water boils. Step 1. Melt the vegan butter in a large saucepan over medium heat. Add the garlic and sauté for a minute or two, until fragrant. Step …
From runningonrealfood.com
4.8/5 (13)
Total Time 25 mins
Category Main Dish
Calories 603 per serving
  • Meanwhile, melt the vegan butter in a large saucepan over medium heat. Add the garlic and sauté for a minute or two, until fragrant.
  • Stir in the pumpkin purée, coconut milk, paprika and salt. Reduce heat to medium-low and simmer for 5 to 10 minutes, or until the sauce has thickened.
  • Drain and rinse your pasta and combine it with the pumpkin cream sauce. Stir to thoroughly combine.


VEGAN PUMPKIN PENNE - THE VIET VEGAN
1 lb penne or other short pasta (gluten-free, if preferred) 1 Tbsp vegan butter ; Small handful of fresh sage ; ½ yellow onion, chopped ; 3 cloves garlic, minced ; 1 can (14 oz) …
From thevietvegan.com
Reviews 4
Servings 4
Cuisine Vegan
Category Dinner
  • In a large saucepan, melt the butter and fry the sage until darkened and edges look crispy. Remove from pan and let drain to crisp up on a paper towel.
  • In the same saucepan, add the onion and garlic and sauté until the onion has softened and is beginning to brown.
  • Stir in all the remaining ingredients and bring to a simmer. Add the pasta to the sauce. Toss well to coat, and serve with the fried sage on top!


VEGAN PUMPKIN PENNE - RECIPES - KOS
freshly ground black pepper. 1. Preheat the oven to 350°F (180°C) and line a baking sheet with foil. Place the pumpkin, onion, and garlic on the baking sheet. 2. Drizzle with olive oil and sprinkle with salt and pepper. 3. Turn the pumpkin cut-side down and pierce a few holes in the skin with a fork. 4.
From kitchen.kos.com
Cuisine Nut-Free
Estimated Reading Time 3 mins
Category Meals
Total Time 1 hr 20 mins


VEGAN CREAMY PUMPKIN PASTA – THE VEGAN MOMMA
Cook the pasta: Bring a large pot of salted water to a boil. Add the shells & stir to prevent sticking. Cook to al dente according to package directions, 10-11 minutes. Prior to draining the pasta, reserve about 2 cups of the starchy pasta. Blend the pumpkin cream sauce: Meanwhile, as the pasta boils, make the pumpkin cream sauce.
From theveganmomma.org


15 VEGAN PUMPKIN RECIPES YOU CAN'T LIVE WITHOUT
15 Vegan Pumpkin Recipes. Vegan Pumpkin Cake with Vegan Cream Cheese Frosting - The Banana Diaries. A beautiful pumpkin cake made with pureed pumpkin, pumpkin spice, and vegan cream cheese! Grab The Recipe. Vegan Pumpkin Soup - Nourish Plate. A vegan and gluten-free creamy pumpkin soup that you can make in about 30 minutes!
From moonandspoonandyum.com


CREAMY VEGAN PUMPKIN PASTA RECIPE - VNUTRITION
Instructions. Place coconut milk upside down in freezer while making the rest of the meal. Make pasta (as much as needed).*. While pasta is cooking, heat olive oil in large saucepan. Add garlic and onion and cook for 3-5 minutes. Stir in sage, hot pepper flakes, basil, salt, pepper and nutmeg and cook for about a minute.
From vnutritionandwellness.com


VEGAN PUMPKIN PASTA BAKE WITH SPINACH - BIANCA ZAPATKA | RECIPES
Drain the pasta and add to the pan. Pour the pumpkin sauce over it and toss to coat. Put the pumpkin and spinach pasta in an ovenproof dish or skillet and sprinkle with vegan shredded cheese and vegan feta. Bake the pasta casserole in a preheated oven at 356 °F (180 °C) for about 15-20 minutes until the cheese has melted.
From biancazapatka.com


VEGAN PUMPKIN PASTA WITH COCONUT MILK AND SAGE {GLUTEN-FREE}
Remove sage leaves and drain on paper towels. To the same oil add the minced garlic and cook until fragrant, 1 minute. Add pumpkin puree and mix with the garlic. Add coconut cream and mix. Bring to a boil, reduce heat and simmer for a few minutes, stirring occasionally.
From avocadopesto.com


VEGAN PUMPKIN PASTA - CREATE MINDFULLY
Heat olive oil in a large frying pan on medium heat. Add onions and cook until translucent. Add garlic, sage, and thyme. Cook 30 seconds to a minute. Add pumpkin puree, coconut milk, vegetable broth, nutmeg, red pepper flakes, and salt and pepper. Cook until sauce thickens and add pasta. Thoroughly coat pasta.
From createmindfully.com


ONE POT CREAMY PUMPKIN PASTA- GLUTEN FREE AND VEGAN
Instructions. In a large heavy pot combine all of the ingredients except for the coconut cream. Put a lid on the pot and turn the heat onto medium. Cook for 10 minutes. Take the lid off and turn the heat off. Add the coconut cream. Stir until creamy and then season to taste with kosher salt.
From heatherchristo.com


13 SENSATIONAL VEGAN PUMPKIN RECIPES YOU MUST MAKE THIS AUTUMN
Smooth and creamy, it's naturally sweetened with banana and full of warm pumpkin flavor. Check out this recipe. Pumpkin Fluff. This creamy pumpkin fluff is a vegan pumpkin dip that has only 4 simple ingredients and whips up in under 5 minutes. It's tastes like a light and creamy pumpkin pie filling.
From keepingthepeas.com


27 BEST VEGAN PUMPKIN RECIPES - INSANELY GOOD
10. Vegan Pumpkin Spice Latte. This beautiful recipe is a healthy, vegan alternative to the holiday favorite. It’s a frothy mix of plant-based milk, spices, pumpkin puree, and maple syrup. Dairy-free, sugar-free, and additive-free, this is so much healthier than anything you’ll get from a coffee chain.
From insanelygoodrecipes.com


VEGAN BAKED PENNE WITH PUMPKIN CREAM SAUCE - BAKE …
The sauce has a hint of sweetness from the pumpkin but also a nice savory flavor from the sage and onions. Ingredients. 12 oz dried penne; 1 Tbs olive oil; 1 medium sweet onion cut in half & thinly sliced; 3 large cloves garlic pressed or minced; 1 & 1/2 cups plain unsweetened soy or almond milk more as needed; 1 (15 oz) can pumpkin puree not ...
From bakeanddestroy.com


ONE POT CREAMY VEGAN PUMPKIN PASTA RECIPE
Instructions. In a large pot, saute the onion & garlic until softened, about 4-5 minutes. Add rest of ingredients (except spinach) and stir to combine. Bring to a boil and then cover & lower heat to simmer. Cook until pasta is tender, stirring occasionally – about 12-15 minutes.
From simplyplantbasedkitchen.com


23 BEST VEGAN PUMPKIN RECIPES - CLEAN GREEN SIMPLE
This creamy vegan pumpkin chili is packed with vegetables and flavor. Serve it as a side dish or entrée with vegan cheddar cheese, sliced avocado, and fresh herbs. It's easy to make and gluten-free, too. Try it along with one of the …
From cleangreensimple.com


EASY CREAMY VEGAN PUMPKIN PASTA (NUT FREE - THE BANANA DIARIES
Make the pasta sauce: first start by heating the olive oil and garlic in a pan, eventually adding in the fresh herbs as well. Then add in the pumpkin puree, softened cream cheese, dairy free milk, pasta water, and spices. Whisk together until melted, and reduce the heat. Once the water is boiling, add in the pasta to the water: aim for al dente ...
From thebananadiaries.com


SIMPLE VEGAN PUMPKIN CREAM PENNE | VEGNEWS
1. Into a large saucepan over medium heat, melt butter, add garlic, and sauté for 2 minutes, until fragrant. Stir in purée, milk, paprika, and salt. Reduce heat to medium-low and simmer for 5 to 10 minutes, or until the sauce has thickened. 2. Combine cooked pasta with pumpkin-cream sauce and stir to combine.
From vegnews.com


VEGAN PUMPKIN ROSé PENNE RECIPE - FOOD NEWS
Stir in the pumpkin, broth, water, soymilk, nutmeg, and some salt & pepper to taste. Simmer the sauce, stirring occasionally, for 10 minutes. While the sauce is simmering, boil the penne in salted water until al dente, about 8 minutes. Dain penne well, reserving about 1 …
From foodnewsnews.com


VEGAN PUMPKIN RECIPES | ALLRECIPES
Irresistibly creamy with an earthy flavor, delicate sweetness, and bright color, pumpkin is the perfect ingredient for any number of fall-inspired vegan dishes. It acts as a binder in baked goods, like blondies, cookies, and muffins. Or it can go the savory route and be blended into hummus, pasta sauces, or soups.
From allrecipes.com


VEGAN PUMPKIN PENNE [ COLLAB WITH IT DOESN’T TASTE LIKE CHICKEN ]
Vegan Aquafaba Mayo 3 EASY VEGAN PUMPKIN RECIPES | hot for food How To Make Roasted Pumpkin Soup | Vegan Fall Recipe | TheVegetarianBaker Thanksgiving Recipe: Pumpkin Pie Pop-Tarts VEGAN | Edgy Veg Vegan Fried Chicken Recipe – Southern Vegetarian Fried Chicken – Vegan Soul Food Buzzfeed Food Recipes TESTED: Vegan Taste Test …
From veganrecipes.stream


VEGAN PUMPKIN PENNE CHEESE RECIPE - WELLBEING MAGAZINE
Method. Place a saucepan on a high heat and sauté the diced onion and garlic for 1 minute, add the plant milk, grated pumpkin and stock powder, then bring to the boil.
From wellbeing.com.au


PUMPKIN PASTA (CREAMY & VEGAN) - PLANT.WELL
Instructions. Cook pasta according to package. In a large pan over medium heat, add olive oil, chopped onion and minced garlic. Cook for 3-5 minutes or until translucent. Add sage, thyme and flour and continue cooking for 2 minutes, stirring constantly. Add coconut milk slowly, constantly stirring to avoid any clumping.
From beplantwell.com


12 PLANT-BASED PENNE PASTA RECIPES! - ONE GREEN PLANET
8. Plant Protein Pasta Salad Bowl. Source: Plant Protein Pasta Salad Bowl. This Plant Protein Pasta Salad Bowl by Nikki and Zuzana is easily one of …
From onegreenplanet.org


CREAMY VEGAN PUMPKIN PASTA (OIL-FREE) - HEALTHYGIRL KITCHEN
instructions. Make pasta and set aside. Bring a pot of water to a boil and boil the cauliflower and cashews for about 10 minutes, until soft. Add the cauliflower, cashews, cooking water, pumpkin puree, nutritional yeast, salt, pepper, and garlic into a high speed blender like a Vitamix. Blend until completely smooth!
From healthygirlkitchen.com


VEGAN PUMPKIN PASTA SAUCE RECIPE (CREAMY + DAIRY FREE)
1 ½ cup mushrooms, 2 cup spinach. Add salt, black pepper and a pinch of nutmeg to taste. salt, black pepper, nutmeg. Let the spinach wilt, then remove the pan from the heat. Taste your vegetables and add extra salt, pepper and nutmeg to taste. Serve on top of the pumpkin sauce pasta, with the fried sage!
From lettucevegout.com


CREAMY SPRING ONION + PUMPKIN PENNE... - YUMMY VEGAN RECIPES
400g penne pasta; 255g Creamy Sheese with Spring Onion & Cracked Black Pepper; 1/4-1/2 cup soy milk; 1/4 cup dietary yeast; 1/2 cup roasted and salted cashews; Spring onion, salt and pepper to serve; System. Preheat your oven to 200°C and line a baking tray with baking paper. Toss the cubed pumpkin in the olive oil and distribute it out on the ...
From yummyveganrecipes.com


CREAMY VEGAN MUSHROOM PENNE - PICKLES & HONEY
Instructions. Sauté all of the mushrooms, the shallot, and garlic in the oil in a large pan over medium heat for 7 minutes. Bring a pot of water to a boil and cook the pasta according to the package instructions. To make the sauce, blend ¾ cup of the broth, the cashews, nutritional yeast, lemon juice, salt, and pepper in a blender until smooth.
From picklesnhoney.com


PENNE WITH CREAMY VEGAN PUMPKIN SAGE SAUCE - FRESH ERICA
Instructions. Cook penne to al dente per package instructions. Meanwhile, combine pumpkin purée, cashews, milk, 3-4 leaves sage, nutritional yeast, rice vinegar, salt, and a few grinds of black pepper in your blender. Blend on high until the consistency is very smooth. Transfer the sauce to a small pot and heat over medium heat on the stove ...
From fresherica.com


BAKED PENNE WITH PUMPKIN CREAM SAUCE FROM JULIE HASSON - CHIC …
Baked Penne with Pumpkin Cream Sauce from Vegan Casseroles by Julie Hasson is the perfect autumn dinner.. We’re super excited to be hosting Julie Hasson on her Vegan Casseroles blog tour today. When it comes to traditional comfort food, most of the key ingredients are off-limits to health-conscious vegans.
From chicvegan.com


VEGAN PUMPKIN PENNE - PLAIN.RECIPES
Stir in the pumpkin, broth, water, soymilk, nutmeg, and some salt & pepper to taste. Simmer the sauce, stirring occasionally, for 10 minutes. While the sauce is simmering, boil the penne in salted water until al dente, about 8 minutes. Dain penne well, reserving about 1 …
From plain.recipes


VEGAN PUMPKIN PASTA WITH SAGE - SAVORING ITALY
Drain the pasta and add it to the pan with the sauce. Stir to combine it all together and add a bit of the pasta water to thin out, if needed. Stir in the chopped fresh sage. Taste the sauce adjust the seasoning to your taste (more salt and pepper or add a little kick with some spice, like cayenne pepper).
From savoringitaly.com


9 INGREDIENT CREAMY VEGAN PUMPKIN PASTA RECIPE - PICKLES & HONEY
Drizzle with olive oil and season with salt and pepper. Turn the pumpkin cut-side down and use a fork to pierce a handful of holes in the skin. Cover the baking sheet with tin foil and bake until the pumpkin is very tender, about 45 minutes. Remove the pan from the oven. Add the vegetable broth to a blender.
From picklesnhoney.com


CREAMY VEGAN PUMPKIN PASTA (20 MINUTE RECIPE!) - EAT WITH CLARITY
Bring a large pot of water to boil and cook pasta according to package instructions. Mince the garlic, chop the onion and add to a pan with the olive oil. Saute over low heat. Once the garlic starts to brown, add the chopped sage and thyme. Let cook for about 5 minutes to let the flavors blend together.
From eatwithclarity.com


PENNE WITH CREAMY VEGAN PUMPKIN SAUCE - AT ELIZABETH'S TABLE
Reserve 1 cup of the pasta water before draining. Step 2. In a large pot, heat the pumpkin puree, garlic, yogurt, nutritional yeast, vinegar, and red pepper flakes over medium low heat. Stir to combine. Cook until the sauce is warm. Step 3. …
From atelizabethstable.com


VEGAN PUMPKIN WALNUT SAUCE WITH PENNE PASTA | LIZZY …
Cook pasta in a large pot of boiling salted water until al dente. In a separate pot heat olive oil over medium. Add sage and garlic, stirring, until starting to brown, 1 to 2 minutes. Carefully (oil is hot and will spatter) add pumpkin puree almond milk, vegan parmesan, vinegar. Stir sauce until heated through, 2 to 3 minutes.
From lizzylovesfood.com


35+ DELICIOUS VEGAN PUMPKIN RECIPES (SAVORY & SWEET)
Prepare a container and pinch 1 tablespoon balls off using a tablespoon or scoop. Roll between your hands and place your pumpkin ball into your prepared container next to each other. Repeat until the batter is all used up. Place your container with the bliss balls in the fridge for 20 minutes to let them set.
From nutriciously.com


CREAMY VEGAN PUMPKIN PENNE PASTA | RECIPESTY
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until golden brown, 3 to 5 minutes. Add tomato sauce, steamed sage leaves, dried basil, oregano, and salt.
From recipesty.com


CREAMY VEGAN PUMPKIN PASTA - CONNOISSEURUS VEG
Add the pasta and cook it according to the package directions. Drain the pasta into a colander and return it to the pot, reserving about a cup of the pasta boiling water. While the pasta cooks, place the pumpkin, cashews, milk, lemon juice, garlic, salt and nutmeg into a blender or food processor fitted with an S-blade.
From connoisseurusveg.com


CHICKPEA PENNE PASTA PESTO VEGAN RECIPE - BETTINA'S KITCHEN
Directions. Cook the pasta as per the packet instructions. Add some olive oil into a pan and once hot, add the chickpeas and fry until crisp for about 5-10 minutes. Press some of the chickpeas down with a spatula as they are cooking. Once …
From bettinaskitchen.com


CREAMY VEGAN PUMPKIN AND LEEK PENNE PASTA | FRAGRANT VANILLA …
Add the leeks, mushrooms and olive oil to a non-stick skillet, and sautee the veggies over medium heat until softened, about 7 minutes. Add the garlic, pumpkin puree, coconut milk, nutritional yeast, cider vinegar, and salt and pepper and cook for about 5 minutes. Add the arrowroot mixture and stir well to blend and cook until the sauce thickens.
From fragrantvanilla.com


Related Search