Skillet Acorn Squash Food
SKILLET ACORN SQUASH
Another recipe from The Diabetic FOUR Ingredient Cookbook. I love acorn squash, so I will probably be making this one soon.
Provided by Susan Feliciano
Categories Vegetables
Time 30m
Number Of Ingredients 4
Steps:
- 1. Cut squash crosswise into 1/2" slices and discard seeds. Arrange in a large covered skillet. They are easier to arrange in the pan if you cut each ring in half. In a small bowl, combine juice, sugar, and cinnamon. Pour over squash rings.
- 2. Bring to a boil and reduce heat. Simmer, covered, for 25 minutes or until squash is tender. Arrange squash on a platter and pour remaining sauce over squash.
- 3. Per 1/2-cup serving: calories = 82 fat, sat fat, cholesterol = 0 sodium = 6mg protein = 1g carbohydrate = 21g; fiber = 2g Diabetic exchanges: 1 1/2 starches
ROASTED ACORN SQUASH
A late summer or fall dish that goes well with brown rice.
Provided by jen
Categories Fruits and Vegetables Vegetables Squash Winter Squash Acorn Squash
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Cut acorn squash in half. Roast them cut side up on a baking sheet for 50 minutes or until the flesh is just tender. Let the squash cool for 20 minutes.
- In a large skillet over medium heat melt the butter; saute the onions. Stirring occasionally, cook the onions for 10 minutes, or until they begin to brown at the edges. Mix in the garlic, coriander, and nutmeg. Cook the mixture 2 minutes more; then remove the pan from the heat.
- Spoon the seeds and stringy middle out of the squash, and discard these. Spoon out the flesh, chop it and add it to the onion mixture. Discard the skins. Heat and stir the squash-onion mixture, then season it with salt and pepper. Serve the squash hot.
Nutrition Facts : Calories 192.1 calories, Carbohydrate 28.8 g, Cholesterol 22.9 mg, Fat 9.2 g, Fiber 4.6 g, Protein 2.7 g, SaturatedFat 5.6 g, Sodium 361.3 mg, Sugar 7.2 g
More about "skillet acorn squash food"
27 ACORN SQUASH RECIPES - EASY MEAL IDEAS - FOODIOSITY
From foodiosity.com
- Roasted Acorn Squash with Maple Syrup. A Sweet and Savory Delight. Enhance the natural sweetness of acorn squash by roasting it with a drizzle of maple syrup.
- Acorn Squash Soup. A Comforting Bowl. Relish the comfort of a warm, velvety acorn squash soup that’s ideal for chilly evenings. With its rich, creamy texture and depth of flavors, this soup will quickly become a household favorite.
- Stuffed Acorn Squash with Quinoa and Chickpeas. A Hearty, Nutrient-Packed Dish. Create a wholesome meal that showcases acorn squash as the star ingredient.
- Acorn Squash Risotto. An Italian Twist. Give your regular risotto a seasonal twist by incorporating acorn squash. The squash not only adds flavor but also enriches the dish with its vibrant orange color and rich nutrients.
- Acorn Squash and Kale Salad. A Crunchy Delight. Combine the flavors of roasted acorn squash and crispy kale in a salad that’s as nutritious as it is delicious.
15 TASTY ACORN SQUASH RECIPES - A COUPLE COOKS
From acouplecooks.com
THE BEST WAY TO COOK ACORN SQUASH - MARTHA STEWART
From marthastewart.com
ACORN SQUASH AND APPLE SKILLET - TABLE AND HEARTH
From tableandhearth.com
CREAMY BUTTERNUT SQUASH RAVIOLI WITH LOBSTER
From mollyshomeguide.com
SAUSAGE-STUFFED ACORN SQUASH - INSANELY GOOD
From insanelygoodrecipes.com
TASTE OF FALL: ACORN SQUASH AND APPLE SKILLET
From tableandhearth.com
ROASTED ACORN SQUASH + BROWNED BUTTER - THE …
From thewoodenskillet.com
SIMPLE ROASTED ACORN SQUASH WITH TAHINI SAUCE
From avocadoskillet.com
SKILLET ROASTED ACORN SQUASH - KISS BY BROOKE
From kissbybrooke.com
25+ DELICIOUS ACORN SQUASH DINNER RECIPES TO TRY THIS FALL
From chefsbliss.com
HOW TO COOK ACORN SQUASH ON THE STOVE? - CHEF'S RESOURCE
From chefsresource.com
10 FAVORITE WAYS TO COOK ACORN SQUASH - ALLRECIPES
From allrecipes.com
HOW TO ROAST ACORN SQUASH - THE WOODEN SKILLET
From thewoodenskillet.com
31 ACORN SQUASH RECIPES WITH AMAZING FLAVOR - FOOD NETWORK
From foodnetwork.com
20 BEST ACORN SQUASH RECIPES THAT ARE ABSOLUTELY …
From thepioneerwoman.com
BAKED CREAMY CORN ACORN SQUASH - THE WOODEN SKILLET
From thewoodenskillet.com
23 ACORN SQUASH RECIPES WE'VE SQUIRRELED AWAY JUST FOR YOU
From epicurious.com
12 CAST-IRON SKILLET RECIPES OUR EDITORS LOVE - SOUTHERN LIVING
From southernliving.com
CAST IRON-ROASTED ACORN SQUASH – FIELD COMPANY
From fieldcompany.com
DELICIOUS AIR FRYER ACORN SQUASH WITH BROWN SUGAR - MSN
From msn.com
ACORN SQUASH SKILLET RECIPES: DELICIOUS AND NUTRITIOUS ONE-PAN …
From skilletguy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
