STUFFED SWEET POTATOES WITH BEANS AND GUACAMOLE
This easy vegetarian dinner uses a spice-rubbed sweet potato in place of rice as a canvas for all your favorite burrito toppings. Serve the leftover zesty guacamole with crisp tortilla chips on the side.
Provided by Katherine Sacks
Categories No Meat, No Problem Vegetarian Bean Onion Spinach Cilantro Garlic Dinner Quick and Healthy Quick & Easy Paleo
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 450°F. Cut potatoes in half lengthwise. Toss with 1 Tbsp. oil, 1/2 tsp. salt, 1/4 tsp. cayenne, and 1/4 tsp. cumin on a rimmed baking sheet. Arrange cut side up and roast until fork-tender, about 25 minutes.
- Meanwhile, heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and half of garlic and cook, stirring, until onion starts to release moisture and turns translucent, 2-3 minutes. Add beans, broth, 1/4 tsp. salt, and remaining 1/4 tsp. cayenne and 1/4 tsp. cumin and cook until liquid is reduced and beans soften, about 10 minutes.
- Meanwhile, mash avocado and remaining garlic in a medium bowl with a fork until smooth. Stir in 2 Tbsp. cilantro, 1 Tbsp. lime juice, and remaining 1/4 tsp. salt.
- Add spinach and remaining 1 Tbsp. lime juice to bean mixture. Continue to cook until spinach wilts, about 30 seconds.
- Using the back of a spoon, gently push down in center of potato halves to create a divot. Spoon bean mixture into potato halves, then top evenly with 2 Tbsp. avocado mixture, quesco fresco, and remaining 1 Tbsp. cilantro. Serve with tortilla chips, if using, and remaining avocado dip alongside.
- Do Ahead
- Potatoes and beans can be made 3 days ahead; store separately, cover, and chill. Reheat potatoes in oven and beans in skillet before serving.
More about "sweet potato jackets with guacamole kidney beans food"
STUFFED SWEET POTATO WITH WHITE BEAN AND GUACAMOLE
Web May 23, 2019 Turn oven to 400F/200C. Using a fork, poke small holes in sweet potatoes going all the way round, about 1-inch apart. Line baking tray with parchment paper, and place sweet potatoes on top. Bake for 40 …
From twospoons.ca
From twospoons.ca
MICROWAVE JACKET SWEET POTATOES RECIPE - BBC FOOD
Web Method. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two.
From bbc.co.uk
From bbc.co.uk
KIDNEY BEAN AND SWEET POTATO CHILLI - EASY CHEESY …
Web Sep 29, 2017 Roast at 190°C (Gas Mark 5 / 375°F) for around 30 minutes, or until soft and slightly crispy around the edges. Meanwhile, add the remaining 1 tablespoon oil in a large saucepan, and add the diced onion. …
From easycheesyvegetarian.com
From easycheesyvegetarian.com
SPICY KIDNEY BEAN BAKED POTATOES - OH MY VEGGIES
Web May 20, 2019 Preheat the oven to 200 decrees C/390 F. Arrange the potatoes on a sheet of baking paper and bake in the oven for around 45-50 minutes, until soft. This will …
From ohmyveggies.com
From ohmyveggies.com
TWO QUICK AND EASY SWEET POTATO RECIPES FOR VALENTINE’S DAY DINNER
Web Feb 14, 2023 Sweet potato jackets with guacamole & kidney beans Ingredients Drop of grapeseed oil 2 sweet potatoes 1 large avocado Juice of lime plus 2 wedges 1 red chilli, …
From citizen.co.za
From citizen.co.za
BLACK BEAN STUFFED SWEET POTATOES - RUNNING ON REAL FOOD
Web Jun 20, 2022 Step 1: Bake the sweet potatoes. Preheat the oven to 350 F. Place the sweet potatoes on a baking tray and poke a couple times with a fork. Bake them for …
From runningonrealfood.com
From runningonrealfood.com
KIDNEY BEAN & SWEET POTATO STEW | TINNED TOMATOES
Web In a large pan, saute the onion in 1 tbsp vegetable oil for a few minutes until it begins to turn translucent. Add the garlic, stirring so it doesn’t burn. Cook until soft, but not browned. …
From tinnedtomatoes.com
From tinnedtomatoes.com
VEGAN SWEET POTATO JACKETS WITH GUACAMOLE - COOK.ME RECIPES
Web Nov 3, 2021 Easy 420 °F (1) Ingredients Nutritional information 586 calories 21g fat 73g carbohydrates 24g fiber 14g protein 0mg cholesterol Cuisine: Vegan Sweet Potato …
From cook.me
From cook.me
25 IRRESISTIBLE SWEET POTATO RECIPES FOR EVERY OCCASION
Web The patty is a purée of cooked sweet potato and black beans, flavoured with spices and red pepper. It's served in a bun with an avocado and coriander cream, with mayo, …
From msn.com
From msn.com
SWEET POTATO JACKET WITH CORONATION CHICKPEAS - BBC GOOD FOOD …
Web Method. STEP 1. Drain the chickpeas and mix with the yogurt, mango chutney, curry powder, a good squeeze of lime juice and some seasoning. Split the baked sweet …
From bbcgoodfood.com
From bbcgoodfood.com
SWEET POTATO JACKET WITH A BUTTER BEAN GUACAMOLE
Web Aug 18, 2017 Ingredients: 2 large sweet potatoes 1 ripe avocado 1 cans of butter beans 4-5 asparagus spears to stuff the potatoes plus 6-7 more for serving 6-7 cherry …
From planetorganic.com
From planetorganic.com
SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS
Web Find calories, carbs, and nutritional contents for Sweet Potato Jackets With Guacamole & Kidney Beans and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS – RUMG
Web Oct 19, 2022 Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when …
From rumglitters.com
From rumglitters.com
SWEET POTATO JACKETS WITH GUACAMOLE | SENIORS DISCOUNT CLUB
Web Nov 19, 2022 1 small red onion, finely chopped. METHOD. Heat oven to 220°C. Spray sweet potatoes with oil and place in the oven for 45 minutes or until tender all the way …
From seniorsdiscountclub.com.au
From seniorsdiscountclub.com.au
SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS RECIPE | EAT …
Web Save this Sweet potato jackets with guacamole & kidney beans recipe and more from BBC Good Food Magazine, June 2016 to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
LOADED SWEET POTATOES WITH RED KIDNEY BEANS - FRESHLY VEGANS …
Web Jul 14, 2020 Next, bake your sweet potatoes in the oven for 40-45 minutes. Meanwhile, mash the avocado in a small bowl, season with salt and pepper. Cut the potatoes in half …
From freshlyvegans.com
From freshlyvegans.com
SWEET POTATO JACKETS WITH GUACAMOLE | CRANLEIGH MAGAZINE
Web Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a …
From cranleighmagazine.co.uk
From cranleighmagazine.co.uk
VEGETARIAN RED KIDNEY BEANS RECIPE RECIPES
Web Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a …
From stevehacks.com
From stevehacks.com
SWEET POTATO JACKETS WITH GUACAMOLE AND KIDNEY BEANS | RED …
Web May 17, 2017 - Sweet potato jackets with guacamole and kidney beans. May 17, 2017 - Sweet potato jackets with guacamole and kidney beans. Pinterest. Today. Explore. …
From pinterest.ca
From pinterest.ca
POTATO BEANS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Nutrition Facts : Calories 157 calories, FatContent 5.3 g fat, SaturatedFatContent 0.7 g saturated fat, ProteinContent 3.2 g protein, CarbohydrateContent 25.8 g carbohydrate, …
From stevehacks.com
From stevehacks.com
THIS IS THE WAY-SWEET POTATO JACKETS WITH BEANS AND GUACAMOLE
Web Oct 25, 2022 Serves 2. 2 sweet potatoes scrubbed and pricked, 1 medium white onion chopped finely. 2 ear of celery chopped finely. 2 carrots diced. 1tbsp oil. 1 tin of red …
From thisistheway.ie
From thisistheway.ie
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love