Vegan Goulash Food

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VEGAN GOULASH



VEGAN GOULASH image

Vegan Goulash is authentic ethnic hungarian food. Vegetarian Goulash is full flavor but loaded with fat. Print Vegetarian Goulash Recipe Now. https://www.kathysvegankitchen.com/vegan-goulash/

Provided by kathys kitchen

Categories     Other Main Dishes

Time 30m

Number Of Ingredients 15

2 large diced white onions
3 clove minced garlic
2.14 oz ounce cans organic tomato sauce
1.14 oz organic fire roasted tomatoes
3 c organic vegetable broth
2 c cooked brown or green lentils
1 c finely chopped baby bellas or other mushrooms of choice
1 dash(es) red pepper
1 Tbsp sauce only chipotle peppers in adobo sauce
3 Tbsp tamari, liquid aminos, or soy sauce
1 Tbsp vegan worcestershire sauce
2 Tbsp italian seasoning
2 tsp garlic powder
2 whole bay leaves
1 1/2 c uncooked whole grain elbow macaroni or gluten-free elbow macaroni

Steps:

  • 1. In a large pot, saute onions and garlic over medium heat until translucent.
  • 2. Add red peppers.
  • 3. Cook about 4 minutes longer; stirring with onions and garlic.
  • 4. Add mushrooms and cooked lentils (if using a soy crumbles, add instead of the lentils and mushrooms)
  • 5. Stir and cook another 7 minutes.
  • 6. Add a little vegetable broth if it sticks, but the mixture from the mushrooms, onions, and peppers should provide ample moisture.
  • 7. Add tomato sauce, canned roasted diced tomatoes, vegetable broth.
  • 8. Add soy sauce, adobo sauce, garlic powder, the two bay leaves, and stir.
  • 9. Make sure the mixture is boiling BEFORE you add the noodles
  • 10. Add elbow macaroni and stir.
  • 11. Cover and reduce heat to simmer.
  • 12. Cook covered for 20 minutes.

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