Vegan Egg Rolls Vegetable Spring Rolls Food

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VEGAN "EGG" ROLLS (VEGETABLE SPRING ROLLS)



Vegan

These baked veggie spring rolls are a light and tasty take on a classic appetizer. Loaded with vegetables and baked until crispy, you will love serving these spring rolls fresh out of the oven!

Provided by Nicole

Categories     Appetizer     Side Dish     Snack

Time 1h5m

Number Of Ingredients 13

2 medium onion (, thinly sliced or shredded)
3-4 cloves garlic (, minced)
5 cups cabbage (, thinly sliced or shredded (Napa or savoy))
3 cups carrot (, shredded)
3 cups mushrooms (, diced or shredded)
350 grams extra firm tofu (, crumbled)
2 tablespoons oil ((I use avocado oil))
1 ½ tablespoons sugar
¾ teaspoon black pepper (, ground)
6 tablespoons soy sauce (, divided (or tamari))
4 tablespoons sesame oil (, divided)
1 tablespoon mirin ((optional))
1 package spring roll wrappers (frozen) ((recipe makes filling for about 30 rolls))

Steps:

  • Take out spring roll wrappers if frozen to thaw. Heat oven to 375 °F.
  • Prepare the veggies (can use a box grater or the shredding attachment of a food processor) and crumble the tofu. Then heat a large wok or frying pan on high heat.
  • Add tofu to your pan with 2 tablespoons soy sauce, 2 tablespoons sesame oil and 1 tablespoon mirin. Cook for a few minutes to crisp up the tofu then remove it from the pan.
  • Add 2 tablespoons cooking oil to the pan then the onion and garlic. Cook for 2 minutes.
  • Add the mushrooms and cook 4-5 minutes. Add cabbage and carrots, then cook another 8 minutes or until the veggies are cooked down and there is minimal water in the bottom of the pan. You may need to strain excess water away.
  • Reduce heat to medium-low and stir in 1 ½ tablespoons sugar, ¾ teaspoon black pepper, 4 tablespoons soy sauce, 2 tablespoons sesame oil and cook for another 1-2 minutes. Add the cooked crumbled tofu to the pan and mix together. Remove from heat after excess liquid has evaporated.
  • Let your filling cool before rolling the spring rolls. To roll, place 3 tablespoons of the veggies onto the bottom half of the wrapper, fold 2 opposite corners over the middle so they meet in the middle and cover the filling, then pick up the bottom corner of the wrapper (closest to you) and roll it over the filling until the roll is closed.
  • Bake rolls on a parchment lined baking sheet for a total of 12-15 minutes, flipping halfway through.

Nutrition Facts : ServingSize 5 Spring Rolls (1/6 of recipe), Carbohydrate 77 g, Protein 16 g, Fat 19 g, SaturatedFat 3 g, Sodium 1182 mg, Fiber 7 g, Sugar 13 g, Calories 530 kcal, UnsaturatedFat 15 g

VEGAN EGG ROLLS



Vegan Egg Rolls image

Vegan egg rolls needn't be difficult and these ones are a breeze to make. Vegan egg roll wrappers are stuffed with shredded vegetables and then fried until golden brown. Easy to make and easy to freeze, these vegetarian eggrolls double as an appetizer or a light lunch!

Provided by Anjali Shah

Categories     Appetizer     Side Dish

Time 30m

Number Of Ingredients 12

12 Vegan egg roll wrappers
1-2 tbsp Vegetable oil for frying
2 cups green cabbage, shredded
1 carrot, shredded
1 green onion, thinly sliced
3 mushrooms, finely diced
2 tbsp chopped cilantro (optional)
½ tsp salt
2 tsp sesame oil
4 tbsp soy sauce
1 tsp crushed garlic
1 tsp crushed ginger

Steps:

  • Add all filling ingredients into a mixing bowl and toss to combine.
  • Fill a small bowl with water.
  • Lay a wrapper on a flat surface with a corner facing you. Place 2 tbsp of filling mixture near the center of the wrapper. Shape into a log.
  • Run a thin layer of water around the edge of the wrapper. Fold the bottom corner over the filling, then fold the left and right corners over and roll up.
  • Repeat with remaining filling and wrappers.
  • Heat the oil in a large wok and fry the rolls in batches until golden brown. Remove with a slotted spoon and place on paper towels to soak up any excess oil.
  • Repeat until all rolls have been cooked.
  • Serve hot with your favorite Asian dipping sauce.

Nutrition Facts : ServingSize 1 egg roll, Calories 74 kcal, Carbohydrate 9 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 513 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g

TAKEOUT-STYLE VEGGIE EGG ROLLS RECIPE BY TASTY



Takeout-Style Veggie Egg Rolls Recipe by Tasty image

Here's what you need: glass noodle, hot water, shredded cabbage, shredded carrot, scallions, onion powder, garlic powder, salt, black pepper, soy sauce, sesame oil, wheat egg roll wrappers, water, vegetable oil

Provided by Claire Nolan

Categories     Appetizers

Yield 12 servings

Number Of Ingredients 14

3.5 oz glass noodle, 1 package
hot water, for soaking
2 cups shredded cabbage
1 cup shredded carrot
½ cup scallions, chopped
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon salt
1 teaspoon black pepper
3 tablespoons soy sauce
1 tablespoon sesame oil
12 wheat egg roll wrappers
1 tablespoon water, for sealing
vegetable oil, for frying

Steps:

  • Place the glass noodles in a large bowl and add enough hot water to cover. Let sit for 10 minutes, until softened. Drain the noodles and chop into ½-inch (1-cm) pieces.
  • In a large bowl, mix together the chopped glass noodles, cabbage, carrots, scallions, onion powder, garlic powder, salt, pepper, soy sauce, and sesame oil. Toss until well combined.
  • Place a spring roll wrapper on a clean work surface and add 3 tablespoons of filling to the center. Fold the bottom of the wrapper over the filling, then fold in the sides and roll. Lightly wet the exposed with your fingertip and continue rolling to seal the egg roll. Repeat with the remaining wrappers and filling.
  • Fill a deep skillet with ½ inch (1 cm) of vegetable oil and heat over medium-high heat until the oil reaches 325˚F(160˚C). Fry the egg rolls in batches of 1-2 at a time for 2½- 3 minutes on each side, until crispy and golden brown. Remove from oil and drain on a wire rack or plate lined with paper towels to absorb any extra oil.
  • Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 22 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, Sugar 1 gram

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