Avocado Orange Salad With Sun Flower Seeds Food

AVOCADO, BEET, AND ORANGE SALAD

Steps:

• Heat oven to 425 degrees. Wrap beets tightly in foil and roast until tender, about 1 hour. Once cool, remove skin and slice.
• Meanwhile, toss bread pieces with 2 tablespoons oil, season with salt and pepper, and toast until golden, about 6 minutes.
• Whisk vinegar, orange juice, and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle over beets, avocados, oranges, spinach, and croutons. Season with salt and pepper. Top with sunflower seeds.

LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD

Steps:

• Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
• In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

BLOOD ORANGE AVOCADO SALAD

Steps:

• For dressing, whisk together first eight ingredients., In a serving dish, combine avocados, grapefruit and oranges; sprinkle with onion and pomegranate seeds. Drizzle with dressing. Top with cheese. Refrigerate, covered, 1 hour before serving.

SLICED AVOCADO SALAD

Steps:

• Preheat the oven to 375 degrees F.
• Toss the pumpkin seeds, sunflower seeds and puffed rice with the cumin, chili powder, garlic powder and kosher salt in a bowl. Add the oil and toss to coat. Place on a baking sheet in a single layer and bake until toasted, about 10 minutes. Toss with the lime zest and set aside.
• Cut the avocados in half and peel. Place the flat side of each avocado on a cutting board and slice at an angle. Plate half an avocado on each plate and top with some of the Pickled Onions and toasted seed mixture. Finish with a drizzle of good-quality olive oil, a sprinkle of cotija and a pinch of flaky salt. Serve with a lime wedge.
• Combine the apple cider vinegar, sugar, salt and 1/4 cup water in a small pot. Heat, stirring, until the sugar and salt are dissolved. Pour the mixture over the red onions in a medium bowl and let sit for about 10 minutes.

CARROT, ORANGE & AVOCADO SALAD

Steps:

• Cut the segments from 2 of the oranges and put in a bowl with the carrots, rocket and avocados. Whisk together the orange juice, zest and oil. Toss through the salad, and season.

AVOCADO-ORANGE SALAD (FOR TWO)

Steps:

• Divide the lettuce, orange segments and avocado among 2 chilled plates.
• Whisk together the dressing ingredients and drizzle over salad.

AVOCADO-ORANGE SALAD WITH SUN FLOWER SEEDS

Steps:

• 1. Tear lettuce leaves and add to a large bowl.
• 2. Add oranges, avocados and red onion and toss. Refrigerate until ready to use.
• 3. Combine dressing ingredients in a salad dressing shaker and mix well.
• 4. Toss salad with dressing and sprinkle sunflower seeds on top. Serve immediately.

ORANGE AVOCADO SALAD WITH POPPY SEED DRESSING

Steps:

• Combine the vinegar, sugar, dry mustard, salt, oil and poppy seeds in a container. Mix well.
• Place the romaine lettuce on salad plates. Decorate with the orange and avocado slices. Drizzle the dressing over top and serve.

BROCCOLI PEACH SALAD WITH AVOCADO AND SUNFLOWER SEEDS

Steps:

• In medium saucepan bring water to boiling, add baking soda, then the florets. Cook 3 minutes. Drain in colandar and dip in a bowl of ice water.
• Let set until cool.
• Place diced avocados in a separate bowl and toss with lemon juice. Set aside.
• In medium salad bowl add broccoli, and toss with rice vinegar.Add diced peaches, sunflower seeds, raisins and poppy seed dressing.
• You may cover and refrigerate if you wish.
• Just before serving, add the diced avocados with the lemon juice.
• This is a salad if which you can increase any of the ingredients you like.
• The longer it sits with the dressing, the flavor increases. If you prepare for a longer time to sit in the refrigerator,reduce the dressing. A little goes along way.
• Important: Always add the avocado at the last minutes before serving and toss to mix.
• This salad goes well with any grilled meat or fish.

BEET, AVOCADO, AND ARUGULA SALAD WITH SUNFLOWER SEEDS

Steps:

• In a large bowl, toss beets, celery, cucumber, and scallions.
• To serve, toss 2 cups slaw with arugula, oil, and lemon juice. Season with salt and pepper. Top with avocado and seeds.