Maries Healthy Breakfast Smoothie Food
MARIE'S HEALTHY BREAKFAST SMOOTHIE
The avocado makes this smoothie almost more rich in texture than a milkshake. What a healthy and satisfying breakfast!
Provided by fordmarie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend spinach, banana, avocado, almond milk, vanilla extract, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 37.6 g, Fat 13.6 g, Fiber 9.7 g, Protein 3.7 g, SaturatedFat 2 g, Sodium 59.2 mg, Sugar 17.2 g
HEALTHY BREAKFAST SMOOTHIE
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams
BREAKFAST SMOOTHIE
Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk & cottage cheese -- A great drink that helps boost your immune system!
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a blender & puree until smooth!
- Pour into 2 tall glasses & ENJOY!
Nutrition Facts : Calories 308.9, Fat 5.6, SaturatedFat 3.3, Cholesterol 22.1, Sodium 236.7, Carbohydrate 54, Fiber 3.3, Sugar 37.9, Protein 13.9
HEALTHY BREAKFAST SMOOTHIES
Prep fruits and veggies ahead of time to make blending these healthy breakfast smoothies a breeze on busy mornings.
Provided by Jeanine Donofrio
Categories Beverage, breakfast
Time 15m
Yield 1 each
Number Of Ingredients 17
Steps:
- Assemble ½ banana into each freezer container (or freezer safe baggie). Add fruits/vegetables, then place your containers into the freezer until you're ready to blend each one.
- Blend each smoothie with a few pieces of ice and ½ cup to ¾ cup almond milk (enough almond milk to get your blender blade moving).
- Blend in "extras" (goji berries, almond butter, maca, matcha, cacao) at the end.
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Ratings 3Calories 190 per servingCategory Breakfast, Drinks
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Ratings 3Calories 190 per servingCategory Breakfast, Drinks
- Add 1/2 frozen banana, 1/2 cup liquid, 1 serving of protein, 1 serving of healthy fat, and 1/2 cup fruit and 1/2 cup vegetables to your blender and blend until smooth.Use at the very least frozen banana better 2-3 frozen ingredients in your smoothie.
- Hot Pink Smoothie: Banana, milk, egg white, chia seeds, raspberries, beet.Light Pink Smoothie: Banana, milk, cashews, strawberries, cauliflower.Green Smoothie: Banana, water, yogurt, avocado, kiwi, baby spinach.Orange Smoothie: Banana, water, yogurt, flax meal, orange, carrot.Purple Smoothie: Banana, water, protein powder, cashews, blueberries, red cabbage.Yellow Smoothie: Banana, water, yogurt, hemp seeds, mango, butternut squash.
EASY HEALTHY BREAKFAST SMOOTHIE - TASTES BETTER FROM SCRATCH
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5/5 (4)Calories 192 per servingCategory Beverage, Breakfast
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5/5 (4)Calories 192 per servingCategory Beverage, Breakfast
- Add fresh or frozen fruit to your blender. Add liquid (milk, water, or low-sugar fruit juice). Add old-fashioned oats, Greek yogurt, and a handful of ice.
- Blend very well, until smooth. Add more ice (to thicken) or liquid (to thin) until it reaches your desired consistency.
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Estimated Reading Time 4 mins
- Scrumptious Vanilla Shake. Dessert for breakfast? Sign us up! This smoothie is packed with all-natural protein, which not only helps you feel full longer but has been shown to aid in weight loss – helping you keep off those unwanted pounds!
- Chocolate-Covered Strawberry Smoothie. Love is in the air – and so are antioxidants! Tons of flavor and antioxidant-rich cacao will fuel your body the minute you get out bed, for a surprisingly tasty start to your morning.
- Mood-Boosting Breakfast Smoothie. For those “not a morning person” people out there, this one’s for you! Simple ingredients and a few seconds are all it takes to get your mood soaring – and your metabolism roaring!
- Green Breakfast Smoothie. Surprisingly creamy and sweet, this green smoothie gives you a protein punch when you need it most. It’s also hydrating, the perfect combination when you’re in a rush and heading out the door.
- Hangover Smoothie. No judgments here! This smoothie includes calming ingredients that hydrate you and reduce nausea and headache, but also fiber-rich ingredients and a burst of detoxifying greens – to get your digestion and weight loss moving.
- Berry Beet Smoothie. Low glycemic fruits join forces in this cleansing and beautifying smoothie that won’t just make you feel good on the inside, but look good on the outside.
- Banana Kale Bonanza. Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Low glycemic berries sweeten the drink without weighing it down – cut the banana down to half for the perfectly healthy drink that’ll also help maintain your blood sugar levels.
- Hump Day Smoothie. Is it Friday yet? Don’t worry, we’ve got you covered! Packed with chia seeds for satiety (just what you need at breakfast time) and maca for that morning energy boost, this smoothie will get you through the week, no matter what day it is!
- Papaya Ginger Smoothie. Fiber-rich and full of anti-inflammatory omega-3s, this smoothie is not only great for weight loss but for troubled digestion, as well.
- Ginger, Berries, and Oats! A classic, this smoothie includes ginger, a stomach-soother known for its spicy taste. Pair it with just a touch of all-natural, raw, organic honey and low-glycemic berries, and it’ll become a favorite in your kitchen!
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