Vegan Curried Millet Food
VEGAN CURRIED MILLET
Delicious curry dish that is sure to satisfy. If you like your curries spicy, feel free to add crushed red pepper or ground cayenne to taste.
Provided by rtyoumans
Categories Side Dish Grain Side Dish Recipes
Time 8h40m
Yield 4
Number Of Ingredients 8
Steps:
- Put millet in a bowl and pour enough water over millet to cover by at least 2 inches. Soak millet 8 hours to overnight; drain.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is lightly browned, 10 to 15 minutes. Mix millet, 2 1/2 cups water, salt, and cumin into onion mixture. Cover and simmer until millet is tender and water is absorbed, 20 minutes. Stir curry powder into millet mixture until fully incorporated.
Nutrition Facts : Calories 277.8 calories, Carbohydrate 42.9 g, Fat 9.1 g, Fiber 5.6 g, Protein 6.4 g, SaturatedFat 1.3 g, Sodium 591.9 mg, Sugar 3.2 g
VEGAN COCONUT CURRY WITH SPINACH OVER MILLET
This curry is so simple, and yet so tasty and nutritious. It is vegan and oil free, but so satisfying from the fat content of the coconut milk.
Provided by Heather: Healthy Vegan Recipes
Categories Main Dish Recipes Curries Vegetarian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Bring millet to a boil in a pot of lightly salted water. Boil 1 to 2 minutes, and reduce heat to low. Simmer, without stirring, until millet is dry and fluffy, about 20 minutes.
- Heat another pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in coriander, ginger, cumin, turmeric, and salt. Add spinach and a splash of water; steam until wilted, about 2 minutes. Stir in tomatoes and coconut milk. Adjust seasonings to taste. Reduce heat and simmer until flavors meld, 10 to 15 minutes.
- Serve curry over the millet and garnish with toasted almonds.
Nutrition Facts : Calories 470.8 calories, Carbohydrate 52.8 g, Fat 24.8 g, Fiber 9 g, Protein 11.2 g, SaturatedFat 19.1 g, Sodium 429 mg, Sugar 8.2 g
ADZUKI BEANS CURRY
Are you looking for adzuki beans recipes? Make this earthy flavored vegan, gluten-free curried adzuki beans easily at home using an Instant pot or stovetop pan and serve it for your lunch or dinner!
Provided by Sravanthi
Categories Main Course
Number Of Ingredients 15
Steps:
- Soak adzuki beans for 8 to 10 hours or overnight. 1 cup raw adzuki beans will yeild 3 cups of soaked beans.
- Start an instant pot in saute mode.
- Once it is hot, add oil, bay leaves, cloves, and cinnamon to it.
- Now add finely chopped onions and ginger and let it saute for a couple of minutes.
- Add chopped tomatoes and mix them well.
- Now add these spice powders, salt, and jaggery powder to the instant pot. Mix it well.
- Wash the adzuki beans a couple of times and drain the water completely. Now add these beans to the instant pot. Please give it a good stir.
- Add water to the Instant pot and switch off the saute mode. Deglaze the instant pot to avoid the burn signal.
- Close the lid, seal the vent and start the Instant pot in manual or pressure cook mode, and pressure cook the adzuki beans for 10 minutes on high pressure.
- Once the Instant pot beeps, wait for 10 minutes and do a manual pressure release.
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- Basic Cooking. Cooking up a pot of millet is not so different than cooking rice. One cup of raw millet makes over 3 cups of cooked millet. In a medium-sized saucepan, add 1 cup of raw millet.
- Breakfast Porridge. One of the most common ways to eat millet is as breakfast cereal or porridge. To make it creamy instead of fluffy, simply cook the millet in more water.
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- In Place of Other Grains. Millet is capable of doing the job of pretty much any other grain. For example, tabbouleh is usually made with bulgur but a gluten-free version can be made with millet.
- Stuff Something. Stuffed foods are always fun to eat as well as satisfying. You can stuff tomatoes, mushrooms, zucchini, artichokes and so many other foods.
- Have a Ball. If you have ever had arancini, you know how delicious they are. Arancini are fried cheesy rice balls usually made with leftover risotto. You can make a pseudo-arancini using millet instead of rice and to make them even healthier, bake instead of frying them.
- Other Ways to Use Millet. There are so many other ways to use millet in your cooking. It can be used as a binder for veggie burgers like in my Roasted Beet Burgers.
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- Heat the oil in a large sauté pan or wok over medium-high heat. Add the curry powder and stir to dissolve it in the oil. Stir in the onions and cook for 2 to 3 minutes, until the onions start to soften. Add the minced garlic, sliced chiles and salt and cook for 30 seconds to 1 minute, until the garlic starts to turn fragrant.
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- In a small pot over high heat, bring water to a boil. Add millet, cover and simmer on low for 25-30 minutes until water is fully absorbed. While the millet cooks proceed with the next steps.
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VEGAN CURRIED MILLET. Delicious curry dish that is sure to satisfy. If you like your curries spicy, feel free to add crushed red pepper or ground cayenne to taste. Provided by rtyoumans. Categories Side Dish Grain Side Dish Recipes. Time 8h40m. Yield 4. Number Of Ingredients 8. Ingredients; 1 cup millet: 2 tablespoons olive oil: 1 onion, diced: 2 cloves garlic, diced: 2 ½ …
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