VEGAN SWEET POTATO CASSEROLE
A healthier, dairy-free version of sweet potato casserole.
Provided by Dina
Categories Side Dish Potato Side Dish Recipes
Time 1h20m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a casserole dish with nonstick cooking spray.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 20 minutes. Drain and return to the pot. Add vegan butter and mash to the desired consistency. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Pour into the prepared casserole dish.
- Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole.
- Bake in the preheated oven until hot, about 45 minutes.
Nutrition Facts : Calories 445.9 calories, Carbohydrate 66.5 g, Fat 18.9 g, Fiber 6.5 g, Protein 4.3 g, SaturatedFat 3.8 g, Sodium 366 mg, Sugar 32.9 g
VEGAN BROWN BUTTER SWEET POTATO CASSEROLE
This Vegan Brown Butter Sweet Potato Casserole is fall weather comfort food and a must-make holiday side dish! Nutty browned butter mashed sweet potatoes are infused with warming spices, then topped with a sweet and salty crumble and baked in the oven.
Provided by Nisha Vora
Categories Side Dish
Time 1h55m
Number Of Ingredients 17
Steps:
- Bake the sweet potatoes. Preheat the oven to 425°F/218°C. Lightly slash the sweet potatoes several times with a sharp knife to allow for even ventilation. Place the potatoes on a baking sheet (I line mine with parchment paper for easy cleanup). Bake for 45-55 minutes, or until the potatoes are fork tender.
- Meanwhile, prepare the crumble topping. In a medium bowl, mix together the oats, walnuts, pecans, almond meal, brown sugar or coconut sugar, salt, cinnamon, and nutmeg. Then pour in the melted vegan butter and maple syrup and fold in with a fork until crumbly and just slightly sticky.
- Once the baked sweet potatoes are cool enough to handle, slip off the peels and discard. Transfer the potatoes a large bowl.
- Reduce the oven temp to 375°F/190°C. Lightly grease a 2-quart / 2 liter baking pan.
- Mash the potatoes. Use a potato masher, ricer, or handheld electric mixer to break up the sweet potatoes and mash them but not until completely smooth.
- Brown the vegan butter. Heat a light-colored skillet over medium heat, then add the butter. Once the butter is melted, stir often and swirl the pan to ensure even browning and cooking, until it foams and then eventually browns and smells nutty, about 5-7 minutes.
- Make the mashed sweet potatoes. Take the browned butter off the heat and immediately pour into the mashed sweet potatoes (if your potatoes aren't ready yet, pour it into a bowl to prevent the butter from burning). Use a silicone spatula or wooden spoon to fold the browned butter into the mashed potatoes. Add in the vanilla extract, cinnamon, ginger, nutmeg, salt and black pepper to taste. Fold until all ingredients are incorporated and potatoes are creamy and smooth.
- Assemble the casserole. Add the mashed sweet potatoes to the prepared baking dish and smooth out the surface. Sprinkle the crumble topping over the mashed sweet potatoes.
- Bake the casserole in the preheated oven for 35-40 minutes, or until the sweet potato mixture just starts to pull away from the edges of the pan and the topping is nicely golden brown. Let the casserole cool for 10-20 minutes before serving.
Nutrition Facts : Calories 353 kcal, Carbohydrate 45 g, Protein 6 g, Fat 18 g, SaturatedFat 3 g, TransFat 1 g, Sodium 408 mg, Fiber 7 g, Sugar 11 g, UnsaturatedFat 12 g, ServingSize 1 serving
VEGAN SWEET POTATO CASSEROLE
We took this classic holiday dish and made it vegan-friendly, nixing the heavy cream and butter in favor of rich, creamy coconut milk. The result is a fluffy, non-dairy sweet potato filling that will satisfy everyone at your table. It's topped with a crunchy golden-brown nut layer spiced with cinnamon.
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- For the sweet potatoes: Put the sweet potatoes in a large pot and fill with enough water to cover by 2 inches. Season with a good pinch of salt and bring to a boil over medium-high heat, lower to medium low and simmer until the potatoes are tender, 8 to 10 minutes. Drain well and return the potatoes to the pot.
- Add the coconut milk, brown sugar, vanilla, cinnamon, nutmeg and a pinch of salt; use a potato masher to mash the sweet potatoes until the mixture very smooth (see Cook's Note). Taste and adjust the seasoning with more salt if needed. Transfer to a 2-quart baking dish and smooth into an even layer.
- For the nut topping: While the potatoes are cooking, add the walnuts, pecans, flour, brown sugar, cinnamon and a pinch of salt to a food processor and pulse a few times until evenly and finely chopped (the nuts should be small but not pulverized). Add the coconut oil and pulse a few more times until the mixture is fully moistened and combined.
- Sprinkle the nut mixture evenly over the sweet potato filling. Bake until the top is golden brown and the filling is heated through, 25 to 30 minutes. Let the casserole cool 5 minutes before serving.
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