Vegan Baked Sweet Potatoes With Cream Sauce Food

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VEGAN SWEET POTATO CASSEROLE



Vegan Sweet Potato Casserole image

We took this classic holiday dish and made it vegan-friendly, nixing the heavy cream and butter in favor of rich, creamy coconut milk. The result is a fluffy, non-dairy sweet potato filling that will satisfy everyone at your table. It's topped with a crunchy golden-brown nut layer spiced with cinnamon.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 14

2 pounds sweet potatoes, peeled and roughly chopped (about 5 medium potatoes)
Kosher salt
1 cup canned unsweetened coconut milk
3 tablespoons packed vegan light brown sugar
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
Pinch freshly grated nutmeg
1/3 cup raw walnut halves and pieces
1/3 cup raw pecan halves
1/3 cup all-purpose flour
1/4 cup packed vegan light brown sugar
1/4 teaspoon ground cinnamon
Kosher salt
3 tablespoons unrefined coconut oil, melted and cooled slightly

Steps:

  • Preheat the oven to 375 degrees F.
  • For the sweet potatoes: Put the sweet potatoes in a large pot and fill with enough water to cover by 2 inches. Season with a good pinch of salt and bring to a boil over medium-high heat, lower to medium low and simmer until the potatoes are tender, 8 to 10 minutes. Drain well and return the potatoes to the pot.
  • Add the coconut milk, brown sugar, vanilla, cinnamon, nutmeg and a pinch of salt; use a potato masher to mash the sweet potatoes until the mixture very smooth (see Cook's Note). Taste and adjust the seasoning with more salt if needed. Transfer to a 2-quart baking dish and smooth into an even layer.
  • For the nut topping: While the potatoes are cooking, add the walnuts, pecans, flour, brown sugar, cinnamon and a pinch of salt to a food processor and pulse a few times until evenly and finely chopped (the nuts should be small but not pulverized). Add the coconut oil and pulse a few more times until the mixture is fully moistened and combined.
  • Sprinkle the nut mixture evenly over the sweet potato filling. Bake until the top is golden brown and the filling is heated through, 25 to 30 minutes. Let the casserole cool 5 minutes before serving.

VEGAN - BAKED SWEET POTATOES WITH "CREAM" SAUCE



Vegan - Baked Sweet Potatoes With

Make and share this Vegan - Baked Sweet Potatoes With "cream" Sauce recipe from Food.com.

Provided by WJKing

Categories     Vegan

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15

4 large sweet potatoes
1/4 cup hummus or 1/4 cup tahini
2 tablespoons lemon juice
3 tablespoons garlic, minced
1/2 cup unsweetened almond milk
1 tablespoon dried dill
2 tablespoons olive oil
1 (15 ounce) can chickpeas
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon coriander
1 teaspoon coarse sea salt
1/2 teaspoon black pepper
2 tablespoons fresh parsley
1 tablespoon lemon juice

Steps:

  • Wash & halve the potatoes & place on foil lined tray/pan.
  • Place rinsed & drained chickpeas on the tray (alongside) potatoes & sprinkle with cinnamon, cumin, coriander, sea salt & pepper.
  • Drizzle all with olive oil and bake at 400 for one hour.
  • While baking, combine hummus (or tahini) in a small mixing bowl. Add dill, garlic, lemon juice, and almond milk to desired consistency for "cream" sauce. Set aside.
  • combine tomatoes, parsley & lemon juice in separate bowl & set aside.
  • Top the baked sweet potatoes with roasted chickpeas, sauce, & parsley mixture. Add additional seasonings to taste.

Nutrition Facts : Calories 340.5, Fat 9.7, SaturatedFat 1.3, Sodium 1033.6, Carbohydrate 56.4, Fiber 10.1, Sugar 5.8, Protein 9.3

SWEET POTATOES IN CREAMY CINNAMON SAUCE



Sweet Potatoes in Creamy Cinnamon Sauce image

This is from the Low Fat Low Cholesterol Cookbook, and b/c I love sweet potatoes and cinnamon thought it would be good. I changed the serving amount after I'm Pat's kind review.

Provided by WiGal

Categories     Yam/Sweet Potato

Time 1h

Yield 3 serving(s)

Number Of Ingredients 7

16 ounces sweet potatoes
1/2 cup fat-free half-and-half
2 tablespoons brown sugar (or more)
1 teaspoon orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon light margarine spread

Steps:

  • Preheat oven to 400 degrees.
  • Peel the sweet potatoes, then cut crosswise into 1/4 inch slices.
  • Arrange the sweet potato slices in even layers on the bottom of a nonstick 8 inch round or square baking pan.
  • In a small bowl, whisk together the half-and-half, brown sugar, orange zest, cinnamon, and nutmeg.
  • Pour the mixture over the sweet potatoes.
  • Dot with the margarine.
  • Bake, uncovered, for 35 to 40 minutes, or until the potatoes are tender, stirring once halfway through the baking time.

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