Vegan Artichoke Dip Food

VEGAN SPINACH ARTICHOKE DIP

Vegan Spinach Artichoke Dip image

This dip packs all the taste of traditional spinach artichoke dip minus the dairy. Serve hot with tortilla chips.

Provided by thedailygourmet

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 35m

Yield 10

Number Of Ingredients 9

Ingredients

1 (8 ounce) can artichoke hearts, drained and chopped
1 (8 ounce) container cream cheese-style spread (such as Kite Hill™), room temperature
½ (6 ounce) package fresh spinach, chopped
2 tablespoons all-purpose flour
¾ teaspoon garlic salt
¼ teaspoon thyme leaves
¼ teaspoon red pepper flakes
cooking spray
1 cup grated Parmesan-style vegan cheese (such as Follow Your Heart®)

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Mix artichoke hearts, cream cheese spread, spinach, flour, garlic salt, thyme, and red pepper flakes together in a large bowl.
Coat a large nonstick baking pan with cooking spray; fill pan with the artichoke mixture.
Bake in the preheated oven until center is hot and dip is bubbling, about 25 minutes.
Sprinkle the top of the dip with Parmesan-style cheese.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 10.1 g, Fat 12.9 g, Fiber 5.7 g, Protein 8.2 g, Sodium 576 mg

VEGAN ARTICHOKE DIP

Vegan Artichoke Dip image

This easy vegan artichoke dip is creamy, flavourful and ready in just 15 minutes. There is no spinach, no cashews or strange thickeners - just basic pantry ingredients. It's perfect for a quick snack or party appetizer!

Provided by Melissa

Categories Appetizer

Time 15m

Number Of Ingredients 7

Ingredients

1 jar (12 oz / 340 g) oil-packed marinated artichoke hearts (- $3.79)
1 can (14 oz / 400 g) white beans, (drained and rinsed - $0.50)
1/2 teaspoon garlic powder (- $0.04)
1/2 teaspoon onion powder (- $0.04)
1/2 teaspoon salt (- $0.01)
2 - 3 tablespoons of oil from the jar of marinated artichoke hearts
Optional for garish: your favourite herb (additional chopped artichoke hearts, an extra drizzle of oil.)

Steps:

Drain the jar of artichoke hearts, reserving the oil. Roughly chop the hearts into smallish chunks (like what you'd find in a dip).
Place the beans, half of the chopped artichoke hearts, garlic and onion powder, salt and 2 tablespoons of the oil in a small food processor. Blend until totally smooth.
If you want it a bit thinner, add another tablespoon of oil. Taste and adjust the seasonings if necessary.
Transfer to a bowl and stir in the other half of the chopped artichoke hearts.
Garnish as desired and serve with your favourite dipper.

Nutrition Facts : Calories 295 kcal, Carbohydrate 30 g, Protein 11 g, Fat 15 g, SaturatedFat 1 g, Sodium 620 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving

YUMMY VEGAN SPINACH ARTICHOKE DIP

Yummy Vegan Spinach Artichoke Dip image

Make and share this Yummy Vegan Spinach Artichoke Dip recipe from Food.com.

Provided by theprettyvegan

Categories Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1/2 yellow onion, diced
1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
1 (8 ounce) jar marinated artichoke hearts
1 tablespoon olive oil
1 (12 ounce) package firm silken tofu (I dig Mori-Nu)
1/2 cup nutritional yeast flakes
3 garlic cloves
2 -3 tablespoons apple cider vinegar
1 teaspoon dried basil
1 teaspoon dried parsley
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

Preheat oven to 350°F.
Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
Combine all ingredients.
Taste and add extra seasonings and nutritional yeast, as needed.
Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
Serve warm with bread or tortilla chips. Enjoy!

Nutrition Facts : Calories 151.9, Fat 5.5, SaturatedFat 0.8, Sodium 482.5, Carbohydrate 16.6, Fiber 9.6, Sugar 1.9, Protein 13.8

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