Vegan Ajiaco Soup Food

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COLOMBIAN AJIACO RECIPE



Colombian Ajiaco Recipe image

Ajiaco is a traditional, hearty Colombian soup recipe of chicken, potatoes, corn and a unique herb that gives the soup its special flavor. A filling gluten-free one pot meal, this ajiaco recipe is served with avocado, rice, capers, and cream.

Provided by Ksenia Prints

Categories     Main Course     Soup

Time 1h10m

Number Of Ingredients 14

2 skinless (boneless chicken breasts)
2 whole ears fresh corn (preferably Andean corn)
2 cups papas criollas (or fingerling or baby potatoes)
2 white potatoes (peeled and sliced)
2 red potatoes (peeled and sliced)
1/4 cup dried guascas
2 scallions (sliced)
2 garlic cloves (minced)
1/2 cup fresh cilantro (finely diced, plus more for serving)
Salt and pepper (to taste)
1 cup cooked rice (for serving)
1 cup heavy cream (for serving (optional))
1/2 cup capers (for serving)
2 avocados (for serving)

Steps:

  • In a large pot, place chicken and 10 cups of water. Bring to a boil, then reduce heat to medium and cook for 30 mins. Remove chicken from pot and set aside. Once cooled, shred chicken into small strips.
  • To pot with chicken water, add corn, papas criollas, red potatoes, white potatoes, the guascas, scallions, garlic cloves and cilantro. Cook for 30 minutes. Some of the potatoes should have dissolved and thickened the soup; if this hasn't happened yet, continue cooking. Season with salt and pepper.
  • Return shredded chicken to the pot.
  • Serve the Ajiaco hot, with rice, capers, avocados, cilantro and heavy cream on the side.

Nutrition Facts : Calories 492 kcal, Carbohydrate 53 g, Protein 15 g, Fat 27 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 90 mg, Sodium 483 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving

VEGAN AJIACO SOUP



Vegan Ajiaco Soup image

Ajiaco is a satisfying, one-pot meal that is made with 3 types of potatoes and served with sliced avocado, capers, and tangy cream. Your taste buds will dance!

Provided by Melissa Huggins

Categories     Soup

Time 1h

Number Of Ingredients 17

2 tablespoons olive oil
1 medium onion (, diced)
4 cloves garlic (, minced)
8 cups vegetable broth (, low sodium )
1/4 cup dried guascas
2 small russet potatoes ((about 1 pound ), peeled and sliced)
3 medium red potatoes ((about 1 pound), peeled and sliced)
3 medium yukon gold potatoes ((about 1 pound), peeled & cut into bite-sized pieces *See note)
1 1/4 teaspoon sea salt (, more to taste )
Fresh ground pepper (, to taste)
2 ears fresh corn (cut each into 2-3 pieces (sub frozen cobs or 2 cups frozen kernels) *See note)
3 green onions (, sliced)
3 tablespoons fresh cilantro (, chopped finely (*optional))
2 tablespoons fresh lime juice ((*optional))
Vegan sour cream ((about 3/4 cup))
Capers ((about 1/2 cup))
2-3 avocados (peeled, halved and sliced (squeeze lime on them to prevent browning))

Steps:

  • In a large soup pot, heat oil over medium heat & sprinkle with salt. Add onion and sauté until translucent, about 3-4 minutes.
  • Add garlic and sauté for 1 minute.
  • Raise heat to high, and add vegetable broth, red potatoes, russet potatoes, guascas, salt, and pepper. Once the soup starts to boil, put heat to medium-low to maintain a simmer, and cover pot partially with a lid. Cook for about 25-30 minutes, until the potatoes are breaking down. You can also mash the potatoes with a fork against the side of the pot to help it along. This thickens the soup and creates a stew-like consistency.
  • Now add the yukon potatoes (or papas criollas), corn cobs, green onion and cilantro. Simmer for 15-20 minutes, until potatoes are tender and corn is cooked. Check for seasoning and add more if needed. While soup is finishing up, start preparing your selected garnishes.
  • Remove from heat and add lime juice if preferred. Serve hot with sour cream, avocado slices, and capers.

Nutrition Facts : ServingSize 1 bowl, Calories 299 kcal, Carbohydrate 38 g, Protein 10 g, Fat 12 g, SaturatedFat 2 g, Sodium 397 mg, Fiber 7 g, Sugar 3 g

AJIACO



Ajiaco image

This classic Colombian soup is served with cream, capers, avocado, mote (boiled corn) and shredded chicken breast, all mixed in just before eating

Provided by Jose Rubio-Guevara

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 13

2 skinless chicken breasts
2 cobs choclo corn (a variety of large-kernel yellow corn) or regular corn cobs
4 garlic cloves , sliced
½ white onion , diced
1 yellow pepper , diced
4 medium potatoes (red or white), peeled and diced
2 spring onions , chopped
6 coriander sprigs, chopped, plus extra to serve
12 papas criollas (small yellow potatoes), cut in half
8 tbsp guascas
100ml single or double cream
4 tbsp capers , drained
1 avocado , peeled, stoned and cut into small cubes

Steps:

  • Put the chicken, corn cobs, garlic, onion, pepper, potatoes, spring onions and coriander in a pan with 2 litres water and bring to the boil, season well, then simmer for approximately 45 mins over a medium heat.
  • Remove the corn and the chicken and transfer them to a plate. Blend the remaining ingredients in the pan with a hand blender until you get a creamy consistency.
  • Add the papas criollas and the guascas to the pan and cook over a medium heat for around 10-12 mins, or until the papas criollas start to get soft but do not disintegrate.
  • Meanwhile, shred the chicken breasts finely with your hands, and cut the corn cobs into thick slices. Put into separate small bowls.
  • Put the cream, capers, avocado and extra chopped coriander in small bowls as well, so that everyone can help themselves to what they want. Pour the soup into four soup bowls and serve alongside the other ingredients. Don't forget napkins for eating the slices of corn.

Nutrition Facts : Calories 385 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 0.1 milligram of sodium

AJIACO CUBANO



Ajiaco Cubano image

Ajiaco is a Cuban stew consisting of different indiginous root vegetables. It is incredibly tasty and nutritious. A native dish that symbolizes who Cubans are as a people and how diverse their ethnic backgrounds came to be formed. According to famed Cuban scholar Fernando Ortiz, the Amerindians gave us the maiz (corn), papa(potato), malanga (arum), boniato(sweet potato), yuca (cassava),and aji(pepper). The Spaniards added calabaza(pumpkin) and nabo (turnip), while the Chinese added spices. The Africans contributed name(yams). He says, that Cubans are " a mestizaje(mixture) of kitchens, a mestisaje of races, a mestisaje of cultures, a dense broth of civilization that bubbles on the stove of the Caribbean." The Cuban ajiaco retains the unique flavors of its diverse ingredients, which enrich one another. Some ingredients may dissolve completely, while others may remain more distinct. Yet all provide flavor to this hearty simmering stew, which by its very nature is always in a state of flux. The cuts of meat all have something in common aside from being "Cuban-style-cut" they are cheaper cuts, as this is the dish of the "common man." I have used many sources to come up with this recipe for you, from books published in 1925 to ones that I found on the internet. Also, used A Taste of Cuba recipe by Sonia Martinez, from El asere.com.,Ms Ramona V. Abella's "The Cuban Food Fairy", and Srta Maria Antonieta Reyes Gavilan y Moenk's "Delicias del la Mesa - Manual de Cocina y Reposteria". All you need with this dish is some good Cuban bread, a French baguette or even Foccaccia and some sliced fresh fruit, if you aren't too stuffed by this point! Cuban food is highly seasoned but never HOT! The ajiaco is/was made every Saturday(Before Castro)and was served as a noon meal which would have a longer lasting effect and in the evening they would have something light. This is very good and appetizing. Hope you will enjoy!

Provided by Manami

Categories     Pork

Time 5h10m

Yield 10-12 serving(s)

Number Of Ingredients 27

5 quarts water
1/2 lb beef jerky (tasajo, found in Latin grocery stores)
1 lb flank steak, cubed
1 lb pork spareribs, separated
1 1/2 lbs chicken pieces
2 ears corn, cut in fourths
1 lb yellow taro root, peeled, cut in chunks (malanga, found in Latin grocery stores)
1 lb yucca root, cut in chunks (cassave, fresh or frozen)
1 lb sweet potato, peeled & cut in chunks (boniato, not yam)
1 lb fresh pumpkin, peeled & cut in chunks (calabaza)
1/2 lb white taro root, peeled & cut in chunks (name, found in Latin grocery stores)
1/2 lb grey taro root, peeled, cut in chunks (guaqui)
2 ripe plantains, peeled and cut in chunks
2 fresh limes (for soaking the green plantains) or 2 fresh sour oranges (for soaking the green plantains)
salt, to taste
fresh coarse ground black pepper, to taste
2 tablespoons olive oil
1 onion, chopped
5 scallions, sliced in 2-inch pieces
2 garlic cloves, minced
1 large green pepper, sliced in 1/2-inch strips
1 cup tomato puree (Glen Muir)
1 -2 teaspoon oregano
1/4-1/2 teaspoon cumin
1 -2 teaspoon salt, to taste
fresh ground black pepper, to taste
1 -2 whole bay leaf

Steps:

  • THE DAY BEFORE:.
  • Cut the beef jerky in large pieces and soak in water to cover.
  • Soak overnight.
  • SOUP:.
  • Now drain jerky and place in a very large and deep stockpot.
  • Add the 5 quarts of water and the cut up hen or chicken.
  • Boil for one hour.
  • Add the flank steak and pork pieces.
  • Add the spare ribs.
  • Boil for one more hour.
  • Remove fat and froth that will rise to top.
  • While meats are cooking, make the "sofrito", peel and cut the "viandas" (vegetables).
  • PREPARE SOFRITO:.
  • Add all ingredients, except for seasonings, to sauté pan and allow to simmer for 20 minutes.
  • Then add seasonings and simmer about 5 minutes longer.
  • Discard the bay leaves.
  • PREPARE THE VEGETABLES:.
  • When meats are tender, add the viandas, except ripe plantains and pumpkin.
  • Cook about one hour more.
  • Add the sofrito and cook another 20-30 minutes.
  • Add the ripe plantains and pumpkin and cook 30 more minutes or until pumpkin and plantains are tender.
  • Taste for seasoning and adjust if necessary.
  • If broth is too thin, thicken by mashing some of the viandas in a little broth and adding it back to the pot.
  • Serve in a large soup tureen and give each guest a large, flat rimmed soup bowl.
  • You can place lime slices in little dishes along the table.
  • The ajiaco tastes really good with freshly squeezed lime juice, but let each guest decide if they would like to squirt their own.
  • This is so versatile, it can be served as a stew with rice and a salad of lettuce, tomatoe and cucumbers, or served with just the broth or served as is; meats and vegetables in a deep soup bowl.
  • Buen Provecho!

Nutrition Facts : Calories 767, Fat 31.8, SaturatedFat 10.9, Cholesterol 95.9, Sodium 891.2, Carbohydrate 88.5, Fiber 13.9, Sugar 14.2, Protein 39.1

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