Caulitatorscauliflower Low Carb Mock Mashed Potatoes Food

ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB

Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb image

I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).

Provided by HeatherFeather

Categories Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 head fresh cauliflower, rinsed,florets only
water, as needed
1 teaspoon fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste
1 teaspoon fresh rosemary, to taste,minced (optional)
1 tablespoon whipped cream cheese
1/4 cup parmesan cheese, grated
1/8 teaspoon chicken bouillon powder (I used Better Than Bouillon brand)
1/8-1/4 teaspoon low sodium salt or 1/8-1/4 teaspoon salt, to taste
1/8 teaspoon black pepper, to taste
1 tablespoon smart balance butter substitute or 1 tablespoon unsalted butter, to taste

Steps:

Bring a medium-large pot of water to boil.
Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
Add some salt and pepper to taste- test and adjust seasonings as needed.

Nutrition Facts : Calories 73.7, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.3, Sodium 162.8, Carbohydrate 8, Fiber 3, Sugar 3, Protein 5.4

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

CAULIFLOWER MASHED POTATOES - LOW CARB!

Cauliflower Mashed Potatoes - Low Carb! image

Cauliflower mashed potatoes are a delicious alternative to a starchy based side dish. If you are looking for a way to cut some carbs from your diet, this is a tasty way to do it.

Provided by Sandra Shaffer

Categories Side Dish

Time 21m

Number Of Ingredients 7

Ingredients

1 medium head cauliflower cut into small pieces
1 tablespoon cream cheese, softened
1//4 cup parmesan, grated
1 teaspoon minced garlic
1/8 teaspoon chicken base or bullion (I use Better Than Bouillon)
1/8 teaspoon ground black pepper
garnish - butter and chives (optional)

Steps:

Microwave or cook cauliflower over boiling water for about 6 minutes. Drain well and place pieces on a clean dish towel or paper towels and press gently to remove as mush moisture as possible.
In a food processor, blender puree hot cauliflower with cream cheese, parmesan, garlic, chicken base and pepper until consistency is smooth and fluffy.
Garnish as desired and serve immediately.

Nutrition Facts : Calories 65 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 112 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

CAULITATORS/CAULIFLOWER ( LOW CARB MOCK MASHED POTATOES)

Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) image

These are really good... I have tried to make these other ways and they just dont turn out. I wont eat cauliflower any other way. I make it as healthy as I can. Enjoy

Provided by snaves

Categories Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup low sodium chicken broth
1 head cauliflower
4 ounces light cream cheese
3 green onions, chopped
1/2 tablespoon parsley
3 garlic cloves, chopped
1 dash salt
1/2 cup reduced-fat colby-monterey jack cheese

Steps:

Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is "mooshy".
Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
Place in a 8x8 or small casserole dish. Top with cheese.
Bake in oven for 15 minutes.

Nutrition Facts : Calories 83.5, Fat 4.8, SaturatedFat 2.6, Cholesterol 14, Sodium 132.1, Carbohydrate 7.1, Fiber 2.2, Sugar 2.7, Protein 4.7

MOCK MASHED POTATOES/CAULIFLOWER

Mock Mashed Potatoes/Cauliflower image

This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

Provided by Crabbycakes

Categories Cauliflower

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups cauliflower, finely chopped fresh or frozen works great
1 tablespoon real sour cream, more to your taste
1 tablespoon butter (not margarine)
salt
pepper or any other of your favorite seasoning, to taste

Steps:

Steam or microwave cauliflower until Very soft.
Put cauliflower in blender or food processor with butter and sour cream.
Process or blend until creamy like mashed potatoes.
Add seasonings to taste and serve immediately.
Grated cheese or minced chives make a nice topping.

Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2

MOCK MASHED POTATOES/CAULIFLOWER

Mock Mashed Potatoes/Cauliflower image

This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!

Provided by Christa Sharp

Categories Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 head cauliflower
2 tablespoons whipping cream
2 tablespoons butter or 2 tablespoons margarine
salt
pepper
onion flakes (optional)
shredded cheese (optional)

Steps:

Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.

Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1

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SKINNY CAULIFLOWER MOCK MASHED POTATOES - TASTEFULVENTURE

ウェブ 2016年9月26日 Skinny Cauliflower Mashed “Potatoes”. Yep you heard me right, I turned Cauliflower into Potatoes…well sort of. It’s not actually a Potato, I’m not like a …
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カテゴリ Side Dish
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Caulitatorscauliflower Low Carb Mock Mashed Potatoes Food

ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

CAULIFLOWER MASHED POTATOES - LOW CARB!

Cauliflower mashed potatoes are a delicious alternative to a starchy based side dish. If you are looking for a way to cut some carbs from your diet, this is a tasty way to do it.

CAULITATORS/CAULIFLOWER ( LOW CARB MOCK MASHED POTATOES)

These are really good... I have tried to make these other ways and they just dont turn out. I wont eat cauliflower any other way. I make it as healthy as I can. Enjoy

MOCK MASHED POTATOES/CAULIFLOWER

This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

MOCK MASHED POTATOES/CAULIFLOWER

This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!

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