How To Make Kale Chips In The Oven Food

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OVEN BAKED KALE CHIPS



Oven Baked Kale Chips image

Looking for a recipe for homemade kale chips? Make this Easy kale chip recipe - Oven Baked Kale Chips recipe. How to make kale crisps that are crispy

Provided by Eating on a Dime

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 3

1 bunch kale
2 T. olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 275°F.
  • Fill a large bowl with water and add kale. Swish around to remove any dirt; drain. Dry thoroughly using a clean kitchen towel or salad spinner.
  • Tear the kale leaves into 1" - 2" pieces, discarding the ribs, and place in a bowl.
  • Drizzle with olive oil and toss with your hands until evenly coated. Rub each leaf gently between your fingers as you work to ensure each is covered in oil.
  • Arrange the leaves in a single layer (with NO overlap) on ungreased cookie sheet. Sprinkle with salt and pepper. Optional: Sprinkle a small amount of parmesan cheese
  • Bake for 18 to 20 minutes or until leaves are crispy. Serve. Store in airtight container.

Nutrition Facts : Calories 51 kcal, Carbohydrate 1 g, Fat 4 g, Sodium 8 mg, ServingSize 1 serving

CRISPY KALE "CHIPS"



Crispy Kale

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 3

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

Steps:

  • Preheat the oven to 275 degrees F.
  • Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

BAKED KALE CHIPS



Baked Kale Chips image

Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Serves 4

Number Of Ingredients 4

1 bunch torn kale leaves (stems removed)
2 tablespoons olive oil
Salt
Lemon zest (from 1 lemon)

Steps:

  • Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.

Nutrition Facts : Calories 45 g, Fat 2 g, Fiber 1 g, Protein 2 g, Sodium 100 g

KALE CHIPS RECIPE BY TASTY



Kale Chips Recipe by Tasty image

Here's what you need: kale, olive oil, salt, pepper, paprika

Provided by Robin Broadfoot

Categories     Sides

Yield 2 serving

Number Of Ingredients 5

1 bunch kale
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon paprika

Steps:

  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Remove the kale leaves from the thick stems, then chop into bite-size pieces. In a medium bowl, top the kale with the olive oil. Mix the seasonings and add to the kale. Toss until fully coated.
  • Arrange seasoned kale on a baking sheet, ensuring the chips don't overlap. Bake for 10-15 minutes, until the edges are brown, but not burnt. Let cool to room temperature.
  • Enjoy!

Nutrition Facts : Calories 125 calories, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams

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