Chinese Soup With Tofu Food

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CHINESE VEGETABLE SOUP WITH TOFU



Chinese Vegetable Soup With Tofu image

This authentic vegetarian Chinese vegetable soup is a light clear soup with a simple onion broth. Tender cabbage and scallions are added at the end. Tofu perfectly balances this soup. Enjoy a small bowl as an appetizer or serve large bowls of this delicate soup with some dumplings for a complete meal.

Provided by Tina

Categories     Soup Recipes

Time 30m

Number Of Ingredients 8

1 Tbs vegetable oil
1/2 cup finely diced onion
6 cups water
16 oz soft tofu, cut into 1/2 inch cubes
4 cups chopped Asian cabbage such as Bok Choy, Yum Choy or Chinese Cabbage, roughly chopped
1 package of enoki mushrooms, about 2 cups with the ends cut off
3 scallions finely diced
Handful of chopped cilantro

Steps:

  • In a large soup pot add oil and onions and cook on low-medium. Stir frequently and continue to cook until soft and translucent. Be careful not to brown onions.
  • Add water and bring to a boil over medium heat.
  • When water boils, reduce heat to medium, add tofu, cabbage, salt and pepper. Cover and cook for two minutes.
  • Add mushrooms, cover and cook one more minute.
  • Add scallions and sesame oil. Stir gently to mix the ingredients. Serve.
  • Garnish with cilantro.

Nutrition Facts : Calories 135 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 11 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 54 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

CHINESE SOUP WITH TOFU



Chinese Soup With Tofu image

I am not sure where we found the original recipe but we have adapted it to be a household favorite! This is a mild but flavorful soup that goes well with spring rolls for a lighter meal.

Provided by MajKaj

Categories     Soy/Tofu

Time 45m

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon oil
2 medium carrots, cut into matchstick
1 medium onion, chopped
2 teaspoons ginger, grated
2 garlic cloves, minced
6 cups water
1/4 cup soy sauce
2 teaspoons rice vinegar
2 teaspoons sesame oil
1/2 teaspoon black pepper
12 ounces firm tofu
2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
1 cup snow peas, cut in half

Steps:

  • In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender.
  • Add the water, soy sauce, rice vinegar, sesame oil and pepper. Bring to a boil, reduce heat to simmer for 15 minutes, stirring occasionally.
  • While soup is simmering, prepare tofu. Remove excess water and slice tofu into three large slabs. Fry in oil until both sides are browned. Drain on a paper towel. Cut tofu slabs into 1/2 inch cubes.
  • After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes.

CHINESE SHRIMP AND TOFU SOUP



Chinese Shrimp and Tofu Soup image

This is a typical Chinese soup involving ginger, shrimp, and tofu. It is easy to make and fast! Good for cold weather too!

Provided by erni

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Shrimp Soup

Time 38m

Yield 6

Number Of Ingredients 10

1 tablespoon vegetable oil
2 cloves garlic, minced
1 (1/2 inch) piece fresh ginger root, minced
6 ounces raw small shrimp, shelled and deveined
1 quart chicken stock
8 ounces tofu, diced small
⅓ cup frozen peas, thawed
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon cornstarch

Steps:

  • Heat the oil in a large saucepan or wok over high heat. Cook the garlic and ginger until fragrant and lightly browned. Stir in the shrimp, and stir fry until cooked, then remove and set aside. Pour in the chicken stock and bring to a boil. Reduce heat to medium, add the tofu and peas, season with salt and pepper, then return to a simmer. Mix the cornstarch with a little water to form a thin paste. Stir the cornstarch into the soup and continue to simmer until clear and thickened, about 1 minute. Stir the shrimp back into the soup and serve.

Nutrition Facts : Calories 99 calories, Carbohydrate 4.5 g, Cholesterol 43.1 mg, Fat 5 g, Fiber 0.6 g, Protein 9.6 g, SaturatedFat 0.8 g, Sodium 895.7 mg, Sugar 1 g

CHINESE VEGETABLE SOUP WITH TOFU - TAKEOUT STYLE



Chinese Vegetable Soup with Tofu - Takeout Style image

Make takeout in your home in just 10 minutes with this Chinese vegetable soup that's light and flavorful, yet hearty and comforting enough to fill you up! {Vegan, Gluten-Free}

Provided by Maggie Zhu

Categories     Soup

Time 30m

Number Of Ingredients 13

1 teaspoon peanut oil ((or vegetable oil))
4 green onions (, cut into 2" (5 cm) piece)
1 " (5 cm) ginger (, sliced)
4 cups water
1 tablespoon mushroom powder
3/4 teaspoon salt ((or to taste))
1/2 teaspoon sugar
1/8 teaspoon white pepper
1/2 block soft tofu (, diced)
2 stalks celery (, sliced on the bias)
1 cup (4 oz. / 125 g) mushrooms (, sliced)
1 medium carrot (, sliced)
1/2 head broccoli (, cut into medium florets)

Steps:

  • Heat the oil in a medium-sized pot over medium heat until hot. Add the green onions and ginger. Cook and stir until fragrant and beginning to brown, about 2 minutes.
  • Pour in the water and bring to a low boil. Boil for 5 minutes. Remove and discard the green onion and ginger.
  • Add the mushroom powder, salt, sugar, and white pepper. Stir to mix well.
  • Add the tofu, celery, and mushrooms. Once bringing back to a boil, cook for 3 minutes. Add the carrots and broccoli and boil for another 2 minutes. Taste the broth and adjust the seasoning to taste by adding more salt or mushroom powder if needed.
  • Serve hot.

Nutrition Facts : ServingSize 1 serving, Calories 54 kcal, Carbohydrate 6.1 g, Protein 3.4 g, Fat 2.4 g, SaturatedFat 0.4 g, Sodium 472 mg, Fiber 1.5 g, Sugar 2.4 g

TRADITIONAL SZECHUAN-STYLE HOT AND SOUR SOUP WITH TOFU FRITTER



Traditional Szechuan-Style Hot and Sour Soup with Tofu Fritter image

Provided by Ming Tsai

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 26

1/2 pound pork shoulder, julienned
1 teaspoon sesame oil, plus 1 teaspoon
1 teaspoon thin soy sauce, plus 2 tablespoons
1 teaspoon cornstarch
Peanut oil, to cook
4 dried chiles, chopped
1 tablespoon minced ginger
8 cups chicken stock
1 teaspoon sugar
1 cup bamboo shoots, julienne (buy whole shoots and soak in water for 30 minutes, then cut)
1/2 cup dried wood ear, re-hydrated and julienned (definitely fresh if available)
2 eggs lightly beaten
2 tablespoons cornstarch, mixed with cold water to form a paste
1/4 cup rice vinegar
1/4 cup chopped scallions
2 tablespoons chopped cilantro
Salt and white pepper
Tofu Fritter, recipe follows
1 pound silken tofu
3 eggs, separated, whites beaten to stiff peaks
2 tablespoons sliced scallions
1 teaspoon sesame oil
1/2 tablespoon minced ginger
2 tablespoons minced lap chong (Chinese sausage)
Salt and white pepper
Rice flour, to coat

Steps:

  • Combine the pork with the sesame oil, soy, and cornstarch. Let stand for 30 minutes. In a hot stockpot, add oil and sear the pork, stirring quickly then set aside. Add the chiles and ginger, and stir. Add the stock, sugar, bamboo and wood ear and bring to a boil. Season. While boiling, drizzle in the egg to form ribbons. Add the cornstarch and stir constantly to thicken. Add vinegar, soy, sesame oil, scallions and cilantro including the pork and check for seasoning. I love my soup tart and spicy so more vinegar and white pepper can be added. Add Tofu Fritters to each bowl of soup and serve.
  • Preheat a fryer to 400 degrees F.
  • In a mixing bowl, whisk together the tofu, yolks, scallions, sesame oil, ginger, and sausage. Season and fold into egg whites. Using 2 spoons, make quenelles and gently place in a dish of rice flour and coat using your hands. Place in deep fryer and fry to golden brown, about 2 to 3 minutes. Drain on paper towels and season, place in soup, and immediately serve.

HOT AND SOUR TOFU SOUP (SUAN LA DOFU TANG)



Hot and Sour Tofu Soup (Suan La Dofu Tang) image

Forget the complicated Cantonese Hot and Sour Soup with a million ingredients! This is an authentic central Chinese version that will warm your heart and your palate without sending you on a hunt for ingredients.

Provided by Cressida

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 25m

Yield 2

Number Of Ingredients 10

4 cups vegetable broth
1 (12 ounce) package silken tofu, diced
2 green onions, chopped
1 eggs, beaten
1 portobello mushroom, halved and sliced
2 cups chopped cabbage
1 tablespoon Thai chile sauce
1 tablespoon rice vinegar
3 tablespoons soy sauce
1 teaspoon citric acid powder

Steps:

  • Measure broth into a saucepan, and bring to a simmer over medium-low heat. Add tofu and green onions. Slowly drizzle in the beaten egg to make long strands of egg. Add mushrooms and cabbage, and simmer for 5 minutes. Remove from heat, and season with chili sauce, vinegar and soy sauce. Stir in citric acid if using.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 25.5 g, Cholesterol 93 mg, Fat 8.3 g, Fiber 5.8 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 2390.1 mg, Sugar 12.9 g

ASIAN TOFU NOODLE SOUP



Asian Tofu Noodle Soup image

Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
1/2 pound sliced fresh mushrooms
1 carton (32 ounces) reduced-sodium chicken broth
1/4 cup sherry or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
7 ounces firm tofu, drained and cut into 1/2-inch cubes
1 cup fresh snow peas, julienned
1 large carrot, shredded
2 green onions, thinly sliced
8 ounces uncooked Chinese egg noodles or uncooked spaghetti
Optional: Finely chopped peanuts and additional green onions

Steps:

  • In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.

CORN & TOFU SOUP (CHINESE STYLE)



Corn & Tofu Soup (Chinese style) image

Make and share this Corn & Tofu Soup (Chinese style) recipe from Food.com.

Provided by vikkie

Categories     Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 can creamed corn
1 can water
400 g tofu (diced)
1 egg whites or 1 egg substitute
salt & pepper (to taste)

Steps:

  • mix the cream corn, tofu and water together and bring to a boil, stir constantly simmer under low heat, add the egg and stir briefly.
  • if you want a thicker soup, stir in some cornflour paste (1/2 tablespoon of corn flour mixed with 2 tablespoons of cold water).
  • stir constantly and simmer under low heat for 1 minute.

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