Molasses Horseradish Sweet Potato Spears Food

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MOLASSES HORSERADISH SWEET POTATO SPEARS



Molasses Horseradish Sweet Potato Spears image

Categories     Blender     Potato     Side     Roast     Thanksgiving     Vegetarian     Horseradish     Fall     Molasses     Gourmet

Yield Makes 8 to 10 servings

Number Of Ingredients 6

3 lb medium sweet potatoes, peeled and each cut lengthwise into 8 spears
1/4 cup vegetable oil
1 1/4 teaspoons salt
5 tablespoons unsalted butter
1/3 cup molasses (not robust or blackstrap)
1/3 cup bottled horseradish (including juice; 3 oz)

Steps:

  • Put oven rack in lower third of oven and preheat oven to 450°F.
  • If potato spears are very long, halve them diagonally. Toss potatoes with oil and 3/4 teaspoon salt in a large bowl, then spread in 1 layer in a large shallow baking pan (1 inch deep). Roast in lower third of oven, turning once or twice, until tender, 18 to 22 minutes. Leave oven on.
  • While potatoes roast, bring butter, molasses, horseradish (with juice), and remaining 1/2 teaspoon salt to a boil in a small heavy saucepan, stirring, then reduce heat and simmer, stirring occasionally, until slightly thickened and reduced to about 3/4 cup, about 5 minutes.
  • Transfer mixture to a blender and purée 30 seconds (use caution when blending hot liquids). Pour glaze through a fine-mesh sieve into a heatproof bowl, pressing on and discarding solids. Drizzle glaze over cooked sweet potatoes and gently toss until coated.
  • Just before serving, bake glazed sweet potatoes in lower third of oven until hot, 3 to 5 minutes.

WW MOLASSES GRILLED CHOPS WITH HORSERADISH SAUCE



Ww Molasses Grilled Chops With Horseradish Sauce image

This is from an old weight watchers cookbook called "Just like Home". Throw the chops on the grill and top them with the sauce. Only 6 points for 1 chop and 2 tbls of sauce. Cooking time does not include Marinating.

Provided by teresas

Categories     Pork

Time 25m

Yield 1 pork chop, 4 serving(s)

Number Of Ingredients 10

4 (4 ounce) lean center-cut boneless pork loin chops (about 1/2 inch thick)
1/2 cup low sodium soy sauce
1/4 cup molasses
1 teaspoon garlic powder
cooking spray
1/4 cup fat-free mayonnaise
3 tablespoons nonfat milk
1 tablespoon prepared horseradish
2 teaspoons finely copped onions
1/4 teaspoon ground pepper

Steps:

  • Place pork chops in a large shallow dish.
  • Combine soy sauce, molasses, and garlic powder; stir well.
  • Pour mixture over chops, turning chops to coat.
  • Cover and marinate in refrigerator 4 to 8 hours, turning occasionally.
  • Prepare grill.
  • Remove chops from dish, discarding marinade.
  • Place chops on grill rack coated with cooking spray.
  • Cover and grill 5 minutes on each side.
  • Remove chops from grill, set aside and keep warm.
  • Combine mayonnaise and remaining 4 ingredients in a small saucepan.
  • Place over low heat, and cook until thoroughly heated, stirring occasionally.
  • Spoon horseradish sauce over chops.

Nutrition Facts : Calories 274.2, Fat 8.4, SaturatedFat 2.9, Cholesterol 77.8, Sodium 1261.7, Carbohydrate 22.2, Fiber 0.8, Sugar 14.3, Protein 26.7

MOLASSES WHIPPED SWEET POTATOES



Molasses Whipped Sweet Potatoes image

This sweet potato recipe is courtesy of Design Cuisine.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 7

6 large sweet potatoes (about 6 pounds)
4 tablespoons (1/2 stick) unsalted butter
2 teaspoons coarse salt
1/2 cup freshly squeezed orange juice
1 tablespoon light-brown sugar
2 tablespoons molasses
1/4 cup maple syrup

Steps:

  • Preheat oven to 400 degrees.
  • Place potatoes on a baking sheet and transfer to oven. Roast until easily pierced with a fork, about an hour. Let potatoes cool slightly; remove skin and discard.
  • Transfer potatoes to the bowl of an electric mixer fitted with the paddle attachment; beat until smooth. Add butter, salt, orange juice, sugar, molasses, and maple syrup; beat until butter is melted and mixture is well combined. Serve immediately or store, covered and refrigerated, up to 1 day. To reheat, transfer potato mixture to an ovenproof dish, cover, and place in a 350-degree oven until heated through.

ROASTED SWEET POTATO SPEARS



Roasted Sweet Potato Spears image

Make and share this Roasted Sweet Potato Spears recipe from Food.com.

Provided by amandabliedung

Categories     Yam/Sweet Potato

Time 38m

Yield 3 serving(s)

Number Of Ingredients 10

3 cups sweet potatoes, spears
1/2 teaspoon red pepper flakes
1 teaspoon chili powder
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon cayenne pepper
1 tablespoon Dijon mustard
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 400°F.
  • In a large bowl, stir together all ingredients add potatoes and mix until evenly coated.
  • Place potatoes on baking sheet and bake 20 minutes. Then turn cook for another 10 minutes.

Nutrition Facts : Calories 204.5, Fat 9.5, SaturatedFat 1.3, Sodium 920.4, Carbohydrate 28.6, Fiber 4.7, Sugar 5.8, Protein 2.6

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