More about "unsweetened almond milk yogurt food"
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- Boasts a diverse nutritional profile. Share on Pinterest. Cara Brostrom/Stocksy United. Almond milk has a variety of health-promoting nutrients. The unflavored variety is relatively low in calories when compared with dairy milk or most other plant-based milk alternatives (1).
- Supports weight management. Plant-based beverages generally contain fewer calories than regular dairy milk. For people aiming to reduce their calorie intake, switching to almond milk may support that goal (3).
- Low in carbs. Unsweetened varieties of almond milk are naturally low in carbohydrates. A 3.5-ounce (100-gram) serving of almond milk contains approximately 0.3 grams of carbs, most of which is dietary fiber.
- An excellent source of vitamin E. Almond milk is an excellent source of vitamin E, naturally containing 22% of the recommended daily vitamin E requirement in a 3.5-ounce (100-gram) portion (2).
- Often enriched with vitamin D. Vitamin D is an important nutrient for many aspects of health, including heart function, bone strength, and immune function (17).
- A good source of calcium. Dairy milk is a key source of calcium in many people’s diets. A 3.5-ounce (100-gram) serving of whole milk contains 123 milligrams (mg) of calcium — approximately 12% of the DV (6).
- Naturally lactose-free. Almond milk is naturally lactose-free, making it a great alternative for people who may have lactose intolerance. Lactose intolerance is a condition in which people are unable to easily digest lactose, a sugar found in dairy milk.
- Dairy-free and vegan. Some people choose to avoid dairy milk for religious, health, environmental, or lifestyle reasons, such as veganism (30). Since almond milk is plant-based, it’s naturally dairy-free, which makes it vegan-friendly.
- Low in phosphorus with a moderate amount of potassium. People with chronic kidney disease (CKD) often avoid milk due to its high levels of phosphorus and potassium.
- Promotes healthy skin. Dairy milk may contribute to the development of acne in adults and adolescents. One study including 24,452 adults observed that regular dairy intake appeared to be associated with acne (44).
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