Avocado Ranch Chicken Salad Cups Food

AVOCADO RANCH CHICKEN SALAD

Avocado Ranch Chicken Salad image

Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.

Provided by Breana Lai Killeen, M.P.H., RD

Categories Healthy Chicken Salad Recipes

Time 20m

Number Of Ingredients 9

Ingredients

1 ripe avocado, halved and pitted
⅓ cup ranch dressing
2 tablespoons chopped pickled jalapeño
1 tablespoon white-wine vinegar
¼ teaspoon salt
¼ teaspoon ground pepper
3 cups shredded or chopped cooked chicken
½ cup diced celery
¼ cup diced red onion

Steps:

Scoop avocado into a food processor. Add ranch dressing, pickled jalapeño, vinegar, salt and pepper. Pulse until smooth. Transfer to a medium bowl. Add chicken, celery and red onion; mix with a rubber spatula. Serve at room temperature or refrigerate until cold, about 2 hours.

Nutrition Facts : Calories 360.9 calories, Carbohydrate 4.7 g, Cholesterol 116.7 mg, Fat 23.1 g, Fiber 2.5 g, Protein 32.5 g, SaturatedFat 5.1 g, Sodium 349.6 mg, Sugar 1.2 g

AVOCADO RANCH CHICKEN SALAD

Avocado Ranch Chicken Salad image

A chicken salad with avocado, ranch, and cashews. Goes best on a pretzel bun.

Provided by Chrissy

Categories Meat and Poultry Recipes Chicken Chicken Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound diced cooked chicken breast meat
½ cup chopped cashews
½ medium avocado, diced
2 ½ tablespoons light ranch dressing
2 ½ tablespoons minced fresh dill
salt and ground black pepper to taste

Steps:

Mix chicken, cashews, avocado, ranch dressing, dill, salt, and pepper together in a bowl. Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 372.3 calories, Carbohydrate 8.9 g, Cholesterol 87.8 mg, Fat 22.2 g, Fiber 2.3 g, Protein 34.4 g, SaturatedFat 4.6 g, Sodium 277.7 mg, Sugar 1.4 g

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