Umami Beef Stir Fry Food

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CHINESE BEEF STIR FRY RECIPE



Chinese Beef Stir Fry Recipe image

This Chinese Beef Stir Fry recipe is bursting with robust flavors and can be ready in 30 minutes or less! Featuring tender ground beef mixed with savory mushrooms, red onions, and flavorful aromatics in a sweet and savory brown sauce! Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.

Provided by Cheyanne Holzworth

Categories     entree

Time 25m

Number Of Ingredients 18

1 TBS Neutral-flavored Oil ((such as vegetable or canola))
½ small Red Onion (- finely chopped)
1 pound Ground Beef ((SEE NOTES))
3/4 Cup Mushrooms (button or baby bella) (- finely chopped (SEE NOTES))
3 small cloves Garlic (- minced)
1 tsp Ginger (- grated)
Salt & Pepper (- to taste)
¼ Cup Hoisin Sauce
3 TBS Honey
3 TBS Reduced Sodium Soy Sauce
1 TBS Rice Wine Vinegar
1 tsp Sesame Oil
4 Cups Cooked Rice (-long grain is best, such as jasmine or basamati)
Carrot (-cut into matchsticks)
Avocado (-sliced or diced)
Micro Greens
Scallions (- curls or sliced)
Sesame Seeds (- Crushed Red Pepper Flakes)

Steps:

  • Make the sauce: In a small bowl whisk together all the ingredients for the sauce. Set aside.
  • Stir-fry: Heat the oil in a wok or large skillet over medium-high heat. Add in the onion and cook for 1-2 minutes, or until starting to soften. Add in the beef, and season generously with salt and pepper. Sauté until almost browned, breaking it up as you go, about 4 minutes. Add in the mushrooms and continue to stir-fry for an additional 3-4 minutes. Add in the garlic, ginger and season again with salt and pepper.* Cook until aromatic, about 1 minute.
  • Add in the sauce and cook for an additional 2 minutes, or until everything is coated and the beef is cooked through. Taste and adjust for seasoning with salt and pepper.
  • Serve: Add rice or noodles to the bottom of serving bowls and top with beef. Alternatively, this beef is really good in lettuce wraps! Garnish with desired toppings and serve warm. Enjoy!

Nutrition Facts : Calories 485 kcal, Carbohydrate 67 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 755 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving

UMAMI BEEF STIR-FRY



Umami Beef Stir-Fry image

A really easy stir fry, satisfies that taste for Asian cooking at home. For a really fast meal you can make this with frozen vegetables. It's just a good with pork or chicken. The method can be used for any combination that you desire. Add nuts, seafood, lamb, mushrooms, water chestnuts, whatever you like! -- You can use portabella mushrooms or tofu in place of the meat for a vegetarian treat. A great opportunity to clean out the veggie drawer :-).

Provided by Steve_G

Categories     Vegetable

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 13

1/2 cup soy sauce
2 tablespoons honey
6 garlic cloves (minced or crushed ) or 1 tablespoon garlic powder
2 tablespoons sesame oil
2 tablespoons peanut oil or 2 tablespoons safflower oil
1/2-1 lb top round steak, cut about 3/16-inch thick across the bias (or similar lean cut, sirloin, flank, chicken breast, thighs, boneless pork chops, tofu, shrimp, port)
1 1/2 cups snow peas
1 cup carrot, cut up about the size of the snow peas
1/2 cup onion, cut up about the size of the snow peas
1 teaspoon sesame oil
1/4 cup water, for veggies
2 teaspoons cornstarch, mixed in water
1/4 cup cold water

Steps:

  • Combine liquid marinade ingredients in a 2 cup heat proof measure, heat in the microwave (or in a pan of hot water) just enough to thin the honey, stir to combine, add spices, stir.
  • Allow to cool.
  • Meanwhile trim all fat from beef, slice up meat, place meat and marinade in a 1 gallon ziploc bag, remove all air from bag and refrigerate for 4 to 48 hours.
  • Remove meat from marinade, drain in colander, reserve strained marinade!
  • In a wok or large skillet over medium/high with teaspoon of sesame oil (just enough to coat pan when wiped with a paper towel) cook meat until lightly browned, stirring constantly.
  • Pull meat from center of pan and add chopped vegetables and 1/4 cup of water.
  • Cover and bring to a simmer.
  • Cook until veggies are tender, about 5 minutes or until desired tenderness is reached, be sure to stir every few minutes after the first 5.
  • Remove meat/veggie mixture, pour reserved marinade into pan, bring to a boil.
  • Allow to boil for a minute or two to kill any bacteria that was present from the marination process.
  • While stirring constantly, slowly pour cornstarch mixture into heated marinade until desired thickness is reached it may not take all the cornstarch.
  • Just GO SLOW as once the thickening process starts it happens almost instantly.
  • Add meat/veggies back into the sauce, toss to mix and coat, pour onto a serving platter.
  • Serve with white rice.

Nutrition Facts : Calories 651.4, Fat 38.8, SaturatedFat 8.2, Cholesterol 78.2, Sodium 4143.1, Carbohydrate 42.1, Fiber 5.2, Sugar 26.2, Protein 36.3

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