Ugandan Bufuke With Onion Sauce Food
ONION SAUCE
When we were little my Oma would serve this sauce over either pork or beef.
Provided by LINDA MCLEAN
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat. Add onions, cook and stir until lightly browned. Sprinkle in the sugar, and continue cooking until onions are deep golden brown, about 10 minutes. Stir in the chicken broth and vinegar and season with paprika. Mix in the bread until dissolved. Bring to a boil, then simmer over low heat for 3 minutes.
- Transfer the mixture to a blender or food processor, and blend until smooth. Serve with pork or beef.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 12.8 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 2 g, Protein 1.7 g, SaturatedFat 3.7 g, Sodium 97.1 mg, Sugar 4.9 g
CARAMELIZED ONION SAUCE
Provided by Food Network
Yield about 2 cups
Number Of Ingredients 5
Steps:
- In a saucepan, over medium heat, add the oil. When the oil is hot, add onions. Season with salt and pepper. Saute for about 10 to 12 minutes, or until caramelized. Add the stock and bring to a boil. Reduce the heat to medium low and simmer for 10 minutes. Remove from the heat and using a hand-held blender, puree until smooth. Strain through a sieve and cool completely. Taste, and reseason if necessary.
BUNYORO STEW
coconut is not abundant in many areas, so water becomes the liquid for stews, as in this Beef dish from Uganda
Provided by Lavender Lynn
Categories Roast Beef
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a stewing pan, add enough water to meat to barely cover. Season with salt, bring to a boil, and simmer until tender, about 1 hour. remove meat and drain, reserving stock.
- Sauté onions in butter or oil until golden brown. Add tomatoes and continue sautéing 5 minutes. Add meat and brown. Stir in curry powder; continue cooking until flavors have blended. Add enough of reserved stock to make stew of desired consistency.
Nutrition Facts : Calories 861.7, Fat 86.6, SaturatedFat 37.1, Cholesterol 127.6, Sodium 88.8, Carbohydrate 10.2, Fiber 2.6, Sugar 5.6, Protein 11.1
PINEAPPLE BUGANDA
This is a popular drink from Uganda using pineapples, their major crop. It is made using cream or coconut milk and reminds me of the Caribbean. Recipe was adapted from The African Cookbook by Bea Sandler.
Provided by NcMysteryShopper
Categories Beverages
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Blend until smooth and thick.
- Serve with mint and a maraschino cherry in whiskey-sour glasses.
Nutrition Facts : Calories 551.6, Fat 18.7, SaturatedFat 11.6, Cholesterol 66.3, Sodium 36, Carbohydrate 48.5, Fiber 2.2, Sugar 41.2, Protein 2.1
GROUNDNUT SAUCE
A recipe from the "Best of Regional African Cooking" book. A spicier version of this Ugandan sauce is served in Kenya and Tanzania.
Provided by Sackville
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix onions and tomatoes together and toss with curry powder.
- Heat the oil in a heavy saucepan and sauté the onions and tomatoes until the onions are yellow.
- Add the peanuts and water, bring to a boil and then lower to a simmer, stirring all the time until the simmering stage is reached.
- Continue to cook, uncovered, until the nuts are well cooked.
- Season with salt, then increase the heat and reduce until the sauce reaches the right consistency.
- Mix in the cooked spinach.
Nutrition Facts : Calories 330, Fat 27.8, SaturatedFat 4.6, Sodium 69.5, Carbohydrate 16.9, Fiber 5.7, Sugar 3.5, Protein 9.5
CHICKEN WITH CREAMY GREEN ONION SAUCE
This creamy, smooth and tangy sauce is a hit in our house over chicken or asparagus. The sauce is simple but impressive enough for company too.
Provided by Krista Roes
Categories Sauces
Time 20m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter over med. high heat.
- Stir in flour and cook until bubbly.
- Reduce heat to medium.
- Stir in remaining ingredients except yogurt. Make sure you stir the green onions into the sauce at this point. The release of these flavors as it warms is what makes the sauce!
- Continue cooking, stirring occasionally, until sauce thickens (3 to 5 minutes).
- Stir in yogurt and heat through.
- Serve over baked or sauteed chicken breast.
Nutrition Facts : Calories 513.8, Fat 31.2, SaturatedFat 12.6, Cholesterol 170.1, Sodium 558.4, Carbohydrate 6.8, Fiber 0.4, Sugar 3.3, Protein 49.2
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